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Ингредиенты
- 150 grams / 5.30 ounces / 1 1/2 cups bread crumbs, extra finely grated
- 200 grams / 7 ounces / 2 1/2 cups Parmigiano Reggiano, extra finely grated
- 3 1/4 tsp fresh ground nutmeg (grated directly from the seed is better)
- 3 eggs
- a pinch of salt
View Full Recipe at Ilarias Perfect Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 139g | |
| Calories 226 | |
| Calories from Fat 140 | 62% |
| Total Fat 15.72g | 20% |
| Saturated Fat 5.95g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 558mg | 186% |
| Sodium 341mg | 14% |
| Potassium 202mg | 6% |
| Total Carbs 4.54g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.05g | 2% |
| Protein 17.02g | 27% |
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