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Рецепт Pasalai Keerai Paruppu Kulambu / Palak Dal / Spinach Dal Curry

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1 голос | 391 визит
 

Ингредиенты

  • Palak / Spinach / Pasalai Keerai - 1 bunch (weighed nearly 200 grams)
  • Split pigeon peas / Toor dal / Thuvaram paruppu - 75 grams (1/4 of a cup)
  • Shallots / Pearl onions - 5
  • Tomato - 1
  • Green chilly - 1
  • Garlic pod - 1
  • Coriander leaves - Few
  • Curry leaves - Few
  • Cumin Seeds - 1/4 spoon
  • Salt - As per taste
  • Water - 2.5 cups

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1025g
Calories 119  
Calories from Fat 10 8%
Total Fat 1.23g 2%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 226mg 9%
Potassium 1756mg 50%
Total Carbs 23.45g 6%
Dietary Fiber 8.2g 27%
Sugars 8.38g 6%
Protein 9.24g 15%
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