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Ингредиенты
- Palak / Spinach / Pasalai Keerai - 1 bunch (weighed nearly 200 grams)
- Split pigeon peas / Toor dal / Thuvaram paruppu - 75 grams (1/4 of a cup)
- Shallots / Pearl onions - 5
- Tomato - 1
- Green chilly - 1
- Garlic pod - 1
- Coriander leaves - Few
- Curry leaves - Few
- Cumin Seeds - 1/4 spoon
- Salt - As per taste
- Water - 2.5 cups
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1025g | |
| Calories 119 | |
| Calories from Fat 10 | 8% |
| Total Fat 1.23g | 2% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 226mg | 9% |
| Potassium 1756mg | 50% |
| Total Carbs 23.45g | 6% |
| Dietary Fiber 8.2g | 27% |
| Sugars 8.38g | 6% |
| Protein 9.24g | 15% |
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