Рецепт Parsnip Recipes Potato And Parsnip Rosti - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
170.1g |
parsnips
192.78g |
onion
99.0g |
horseradish
15.0g |
chives
12.0g |
yogurt
91.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.44 | 2.31 | 1.09 | 0.18 | 0.22 | 3.19 | 10.42 | 10.42 |
| Total Fat (g) | 0.15 | 0.58 | 0.1 | 0.1 | 0.01 | 2.99 | 3.93 | 3.93 |
| Carbohydrates (g) | 29.72 | 34.68 | 9.25 | 1.69 | 0.68 | 4.28 | 80.3 | 80.3 |
| Ash (g) | 1.84 | 1.89 | 0.35 | 0.26 | 0.08 | 0.66 | 5.08 | 5.08 |
| Calories (kcal) | 130.977 | 144.585 | 39.6 | 7.2 | 3.0 | 56.047 | 381.409 | 381.409 |
| Starch (g) | 26.26 | н/д | 0.0 | 0.0 | н/д | н/д | 26.26 | 26.26 |
| Sucrose (g) | 0.29 | н/д | 0.98 | н/д | н/д | н/д | 1.27 | 1.27 |
| Glucose (dextrose) (g) | 0.56 | н/д | 1.95 | н/д | н/д | н/д | 2.51 | 2.51 |
| Fructose (g) | 0.46 | н/д | 1.28 | н/д | н/д | н/д | 1.74 | 1.74 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 134.96 | 153.32 | 88.22 | 12.76 | 11.02 | 80.76 | 481.03 | 481.03 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.33 | 9.25 | 4.2 | 1.2 | 0.25 | 4.28 | 20.51 | 20.51 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 9.4 | 1.7 | 0.5 | 0.4 | 0.0 | 15.8 | 15.8 |
| Calcium (mg) | 20.412 | 69.401 | 22.77 | 8.4 | 7.32 | 111.175 | 239.478 | 239.478 |
| Iron (mg) | 1.33 | 1.14 | 0.21 | 0.06 | 0.23 | 0.05 | 3.01 | 3.01 |
| Magnesium (mg) | 39.123 | 55.906 | 9.9 | 4.05 | 2.4 | 11.026 | 122.405 | 122.405 |
| Phosphorus (mg) | 96.957 | 136.874 | 28.71 | 4.65 | 3.96 | 87.286 | 358.437 | 358.437 |
| Potassium (mg) | 716.121 | 722.925 | 144.54 | 36.9 | 31.2 | 142.414 | 1794.1 | 1794.1 |
| Sodium (mg) | 10.206 | 19.278 | 3.96 | 47.1 | 0.48 | 42.265 | 123.289 | 123.289 |
| Zinc (mg) | 0.49 | 1.14 | 0.17 | 0.12 | 0.05 | 0.54 | 2.52 | 2.52 |
| Copper (mg) | 0.187 | 0.231 | 0.04 | 0.009 | 0.007 | 0.009 | 0.483 | 0.483 |
| Manganese (mg) | 0.255 | 1.08 | 0.129 | 0.02 | 0.016 | 0.0 | 1.499 | 1.499 |
| Selenium (mcg) | 0.5 | 3.5 | 0.5 | 0.4 | 0.1 | 2.0 | 7.0 | 7.0 |
| Vitamin A, IU (IU) | 3.402 | 0.0 | 1.98 | 0.3 | 480.0 | 90.961 | 576.643 | 576.643 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.808 | 24.808 | 24.808 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 24.808 | 48.808 | 48.808 |
| Beta Carotene (mcg) | 1.701 | 0.0 | 0.99 | 0.15 | 288.0 | 4.594 | 295.435 | 295.435 |
| Vitamin E (mg) | 0.02 | 2.87 | 0.02 | 0.0 | 0.03 | 0.06 | 2.99 | 2.99 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.608 | 0.0 | 3.96 | 1.5 | 109.92 | 0.0 | 128.988 | 128.988 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 33.5 | 32.8 | 7.3 | 3.7 | 5.5 | 0.5 | 83.3 | 83.3 |
| Thiamin (mg) | 0.136 | 0.174 | 0.05 | 0.002 | 0.008 | 0.028 | 0.397 | 0.397 |
| Riboflavin (mg) | 0.051 | 0.096 | 0.03 | 0.003 | 0.017 | 0.129 | 0.326 | 0.326 |
| Niacin (mg) | 1.786 | 1.349 | 0.119 | 0.059 | 0.024 | 0.074 | 3.41 | 3.41 |
| Pantothenic acid (mg) | 0.51 | 1.157 | 0.119 | 0.014 | 0.007 | 0.358 | 2.165 | 2.165 |
| Vitamin B-6 (mg) | 0.51 | 0.174 | 0.119 | 0.011 | 0.007 | 0.028 | 0.848 | 0.848 |
| Folate (mcg) | 27.216 | 129.163 | 18.81 | 8.55 | 1.68 | 6.432 | 191.85 | 191.85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.34 | 0.34 |
| Choline (mg) | 20.6 | н/д | 6.0 | 1.0 | 0.6 | 14.0 | 42.1 | 42.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | н/д | 0.01 | н/д | н/д | 0.018 | 0.079 | 0.079 |
| Threonine (g) | 0.136 | н/д | 0.02 | н/д | н/д | 0.129 | 0.285 | 0.285 |
| Isoleucine (g) | 0.136 | н/д | 0.01 | н/д | н/д | 0.175 | 0.321 | 0.321 |
| Leucine (g) | 0.204 | н/д | 0.03 | н/д | н/д | 0.322 | 0.555 | 0.555 |
| Lysine (g) | 0.221 | н/д | 0.04 | н/д | н/д | 0.285 | 0.546 | 0.546 |
| Methionine (g) | 0.051 | н/д | 0.0 | н/д | н/д | 0.092 | 0.143 | 0.143 |
| Cystine (g) | 0.051 | н/д | 0.0 | н/д | н/д | 0.028 | 0.079 | 0.079 |
| Phenylalanine (g) | 0.153 | н/д | 0.03 | н/д | н/д | 0.175 | 0.357 | 0.357 |
| Tyrosine (g) | 0.136 | н/д | 0.01 | н/д | н/д | 0.165 | 0.311 | 0.311 |
| Valine (g) | 0.204 | н/д | 0.02 | н/д | н/д | 0.266 | 0.49 | 0.49 |
| Arginine (g) | 0.17 | н/д | 0.099 | н/д | н/д | 0.092 | 0.361 | 0.361 |
| Histidine (g) | 0.085 | н/д | 0.01 | н/д | н/д | 0.083 | 0.178 | 0.178 |
| Alanine (g) | 0.102 | н/д | 0.02 | н/д | н/д | 0.138 | 0.26 | 0.26 |
| Aspartic acid (g) | 0.868 | н/д | 0.089 | н/д | н/д | 0.257 | 1.214 | 1.214 |
| Glutamic acid (g) | 0.595 | н/д | 0.257 | н/д | н/д | 0.625 | 1.478 | 1.478 |
| Glycine (g) | 0.102 | н/д | 0.03 | н/д | н/д | 0.074 | 0.205 | 0.205 |
| Proline (g) | 0.119 | н/д | 0.01 | н/д | н/д | 0.377 | 0.506 | 0.506 |
| Serine (g) | 0.153 | н/д | 0.02 | н/д | н/д | 0.202 | 0.375 | 0.375 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.944 | 11.944 | 11.944 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 0.096 | 0.04 | 0.014 | 0.002 | 1.929 | 2.132 | 2.132 |
| Phytosterols (mg) | 8.505 | н/д | 14.85 | 1.35 | н/д | н/д | 24.705 | 24.705 |
| Monounsaturated Fat (g) | 0.0 | 0.212 | 0.01 | 0.02 | 0.001 | 0.818 | 1.06 | 1.06 |
| Polyunsaturated (g) | 0.068 | 0.096 | 0.02 | 0.051 | 0.005 | 0.083 | 0.323 | 0.323 |