Рецепт Parsnip Galette With Greens - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pepper
0.0g |
sea salt
0.0g |
greens
532.0g |
mustard
5.0g |
eggs
98.56g |
flour
7.81g |
parmesan cheese
25.0g |
butter
28.4g |
sage
16.0g |
walnuts
26.33g |
sunflower
13.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | н/д | 5.48 | 0.22 | 12.4 | 0.81 | 9.62 | 0.24 | 1.7 | 4.01 | 0.0 | 34.47 | 34.47 |
Total Fat (g) | н/д | н/д | 81.5 | 0.2 | 9.8 | 0.08 | 7.15 | 23.04 | 2.04 | 17.17 | 13.6 | 154.57 | 154.57 |
Carbohydrates (g) | н/д | н/д | 20.43 | 0.27 | 0.76 | 5.96 | 1.02 | 0.02 | 9.72 | 3.61 | 0.0 | 41.77 | 41.77 |
Ash (g) | н/д | н/д | н/д | 0.18 | 0.85 | 0.04 | 2.01 | 0.01 | 1.27 | 0.47 | н/д | 4.83 | 4.83 |
Calories (kcal) | н/д | н/д | 771.4 | 3.35 | 140.941 | 28.428 | 107.75 | 203.628 | 50.4 | 172.166 | 120.224 | 1598.287 | 1598.287 |
Starch (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.05 | 0.05 |
Sucrose (g) | н/д | н/д | н/д | 0.01 | 0.11 | н/д | 0.04 | н/д | н/д | 0.64 | н/д | 0.8 | 0.8 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | 0.21 | н/д | 0.04 | н/д | н/д | 0.02 | н/д | 0.29 | 0.29 |
Fructose (g) | н/д | н/д | н/д | 0.01 | 0.11 | н/д | 0.04 | н/д | н/д | 0.02 | н/д | 0.18 | 0.18 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.11 | н/д | 0.04 | н/д | н/д | 0.0 | н/д | 0.15 | 0.15 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.11 | н/д | 0.04 | н/д | н/д | 0.0 | н/д | 0.15 | 0.15 |
Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | н/д | 400.49 | 4.13 | 74.75 | 0.93 | 5.21 | 5.09 | 1.27 | 1.07 | 0.0 | 492.95 | 492.95 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | 2.87 | 0.04 | 0.76 | 0.02 | 0.23 | 0.02 | 0.27 | 0.69 | 0.0 | 4.9 | 4.9 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.11 | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.15 | 0.15 |
Dietary Fiber (g) | н/д | н/д | 17.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 6.4 | 1.8 | 0.0 | 26.1 | 26.1 |
Calcium (mg) | н/д | н/д | 276.64 | 2.9 | 52.237 | 1.172 | 277.25 | 6.816 | 264.32 | 25.799 | 0.0 | 907.133 | 907.133 |
Iron (mg) | н/д | н/д | 2.61 | 0.08 | 1.8 | 0.36 | 0.23 | 0.01 | 4.5 | 0.77 | 0.0 | 10.34 | 10.34 |
Magnesium (mg) | н/д | н/д | 58.52 | 2.45 | 11.827 | 1.718 | 9.5 | 0.568 | 68.48 | 41.594 | 0.0 | 194.657 | 194.657 |
Phosphorus (mg) | н/д | н/д | 21.28 | 5.3 | 188.25 | 8.435 | 182.25 | 6.816 | 14.56 | 91.085 | 0.0 | 517.975 | 517.975 |
Potassium (mg) | н/д | н/д | 223.44 | 6.9 | 132.07 | 8.357 | 31.25 | 6.816 | 171.2 | 116.093 | 0.0 | 696.126 | 696.126 |
Sodium (mg) | н/д | н/д | 8277.92 | 56.75 | 137.984 | 0.156 | 382.25 | 3.124 | 1.76 | 0.527 | 0.0 | 8860.471 | 8860.471 |
Zinc (mg) | н/д | н/д | 0.21 | 0.03 | 1.09 | 0.05 | 0.97 | 0.03 | 0.75 | 0.81 | 0.0 | 3.95 | 3.95 |
Copper (mg) | н/д | н/д | 0.638 | 0.005 | 0.099 | 0.011 | 0.06 | 0.006 | 0.122 | 0.419 | 0.0 | 1.358 | 1.358 |
Manganese (mg) | н/д | н/д | н/д | 0.021 | 0.039 | 0.053 | 0.023 | 0.0 | 0.501 | 0.898 | н/д | 1.535 | 1.535 |
Selenium (mcg) | н/д | н/д | 4.8 | 1.6 | 31.2 | 2.6 | 4.4 | 0.3 | 0.6 | 1.3 | 0.0 | 46.9 | 46.9 |
Vitamin A, IU (IU) | н/д | н/д | н/д | 3.55 | 479.987 | 0.0 | 110.5 | 709.716 | 944.0 | 5.265 | н/д | 2253.018 | 2253.018 |
Retinol (mcg) | н/д | н/д | 0.0 | 0.0 | 136.998 | 0.0 | 29.25 | 190.564 | 0.0 | 0.0 | 0.0 | 356.812 | 356.812 |
Vitamin A, RAE (mcg_RAE) | н/д | н/д | 106.4 | 0.2 | 137.984 | 0.0 | 30.0 | 194.256 | 47.2 | 0.263 | 0.0 | 516.303 | 516.303 |
Beta Carotene (mcg) | н/д | н/д | 1228.92 | 1.45 | 9.856 | 0.0 | 7.75 | 44.872 | 557.6 | 3.159 | 0.0 | 1853.607 | 1853.607 |
Vitamin E (mg) | н/д | н/д | 20.27 | 0.02 | 0.96 | 0.0 | 0.07 | 0.66 | 1.2 | 0.18 | 5.59 | 28.94 | 28.94 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 34.496 | н/д | н/д | н/д | н/д | н/д | н/д | 34.496 | 34.496 |
Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 2713.2 | 0.9 | 326.234 | 1.406 | 0.0 | 0.0 | 137.92 | 2.369 | 0.0 | 3182.029 | 3182.029 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.02 | 0.01 | н/д | 0.0 | н/д | 0.04 | н/д | 0.07 | 0.07 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.1 | 0.49 | 0.03 | н/д | 0.0 | н/д | 5.48 | н/д | 6.11 | 6.11 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.5 | н/д | 0.52 | 0.52 |
Vitamin C (mg) | н/д | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.3 | 0.0 | 5.6 | 5.6 |
Thiamin (mg) | н/д | н/д | 0.106 | 0.017 | 0.069 | 0.062 | 0.008 | 0.003 | 0.12 | 0.09 | 0.0 | 0.474 | 0.474 |
Riboflavin (mg) | н/д | н/д | 0.053 | 0.002 | 0.473 | 0.038 | 0.123 | 0.009 | 0.054 | 0.039 | 0.0 | 0.791 | 0.791 |
Niacin (mg) | н/д | н/д | 1.277 | 0.026 | 0.069 | 0.461 | 0.028 | 0.011 | 0.915 | 0.297 | 0.0 | 3.084 | 3.084 |
Pantothenic acid (mg) | н/д | н/д | н/д | 0.015 | 1.419 | 0.034 | 0.083 | 0.031 | н/д | 0.15 | н/д | 1.732 | 1.732 |
Vitamin B-6 (mg) | н/д | н/д | 0.16 | 0.003 | 0.138 | 0.003 | 0.013 | 0.0 | 0.43 | 0.142 | 0.0 | 0.889 | 0.889 |
Folate (mcg) | н/д | н/д | 15.96 | 0.35 | 46.323 | 14.292 | 2.5 | 0.852 | 43.84 | 25.799 | 0.0 | 149.916 | 149.916 |
Vitamin B-12 (mcg) | н/д | н/д | 0.0 | 0.0 | 1.27 | 0.0 | 0.57 | 0.05 | 0.0 | 0.0 | 0.0 | 1.88 | 1.88 |
Choline (mg) | н/д | н/д | 75.5 | 1.1 | 247.5 | 0.8 | 3.9 | 5.3 | 7.0 | 10.3 | 0.0 | 351.5 | 351.5 |
Folic acid (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 12.027 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.027 | 12.027 |
Tryptophan (g) | н/д | н/д | н/д | 0.001 | 0.168 | 0.01 | 0.13 | 0.003 | н/д | 0.045 | н/д | 0.356 | 0.356 |
Threonine (g) | н/д | н/д | н/д | 0.009 | 0.552 | 0.022 | 0.365 | 0.011 | н/д | 0.158 | н/д | 1.117 | 1.117 |
Isoleucine (g) | н/д | н/д | н/д | 0.008 | 0.66 | 0.028 | 0.493 | 0.014 | н/д | 0.166 | н/д | 1.369 | 1.369 |
Leucine (g) | н/д | н/д | н/д | 0.015 | 1.074 | 0.055 | 0.93 | 0.023 | н/д | 0.308 | н/д | 2.405 | 2.405 |
Lysine (g) | н/д | н/д | н/д | 0.014 | 0.897 | 0.018 | 0.745 | 0.02 | н/д | 0.111 | н/д | 1.804 | 1.804 |
Methionine (g) | н/д | н/д | н/д | 0.004 | 0.375 | 0.014 | 0.255 | 0.006 | н/д | 0.063 | н/д | 0.716 | 0.716 |
Cystine (g) | н/д | н/д | н/д | 0.004 | 0.266 | 0.017 | 0.03 | 0.003 | н/д | 0.055 | н/д | 0.375 | 0.375 |
Phenylalanine (g) | н/д | н/д | н/д | 0.009 | 0.67 | 0.041 | 0.52 | 0.011 | н/д | 0.187 | н/д | 1.438 | 1.438 |
Tyrosine (g) | н/д | н/д | н/д | 0.007 | 0.493 | 0.024 | 0.583 | 0.011 | н/д | 0.108 | н/д | 1.226 | 1.226 |
Valine (g) | н/д | н/д | н/д | 0.01 | 0.848 | 0.033 | 0.63 | 0.017 | н/д | 0.197 | н/д | 1.735 | 1.735 |
Arginine (g) | н/д | н/д | н/д | 0.013 | 0.808 | 0.033 | 0.393 | 0.009 | н/д | 0.6 | н/д | 1.855 | 1.855 |
Histidine (g) | н/д | н/д | н/д | 0.006 | 0.306 | 0.018 | 0.273 | 0.006 | н/д | 0.103 | н/д | 0.71 | 0.71 |
Alanine (g) | н/д | н/д | н/д | 0.009 | 0.729 | 0.026 | 0.29 | 0.009 | н/д | 0.184 | н/д | 1.246 | 1.246 |
Aspartic acid (g) | н/д | н/д | н/д | 0.02 | 1.311 | 0.034 | 0.668 | 0.017 | н/д | 0.482 | н/д | 2.531 | 2.531 |
Glutamic acid (g) | н/д | н/д | н/д | 0.038 | 1.656 | 0.272 | 2.175 | 0.051 | н/д | 0.742 | н/д | 4.934 | 4.934 |
Glycine (g) | н/д | н/д | н/д | 0.012 | 0.424 | 0.029 | 0.19 | 0.006 | н/д | 0.216 | н/д | 0.876 | 0.876 |
Proline (g) | н/д | н/д | н/д | 0.019 | 0.503 | 0.094 | 1.155 | 0.023 | н/д | 0.187 | н/д | 1.98 | 1.98 |
Serine (g) | н/д | н/д | н/д | 0.011 | 0.956 | 0.041 | 0.573 | 0.014 | н/д | 0.245 | н/д | 1.839 | 1.839 |
Cholesterol (mg) | н/д | н/д | 0.0 | 0.0 | 416.909 | 0.0 | 22.0 | 61.06 | 0.0 | 0.0 | 0.0 | 499.969 | 499.969 |
Trans Fat (g) | н/д | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.001 |
Saturated Fat (g) | н/д | н/д | 10.8 | 0.013 | 3.055 | 0.012 | 4.325 | 14.589 | 1.125 | 1.614 | 1.401 | 36.933 | 36.933 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 39.04 | 18.954 | н/д | 57.994 | 57.994 |
Monounsaturated Fat (g) | н/д | н/д | 60.169 | 0.132 | 3.755 | 0.007 | 2.095 | 5.97 | 0.299 | 2.351 | 2.652 | 77.43 | 77.43 |
Polyunsaturated (g) | н/д | н/д | 6.969 | 0.048 | 1.34 | 0.032 | 0.293 | 0.863 | 0.282 | 12.418 | 8.935 | 31.179 | 31.179 |