Рецепт Parsnip And Carrot Fritters With Cheesy Welsh Rarebit Toppi - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
parsnip
47.81g |
carrots
27.15g |
onion
24.75g |
chives
4.5g |
pepper
0.0g |
salt
0.0g |
eggs
19.36g |
cheddar cheese
25.0g |
flour
10.0g |
parsley
1.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.57 | 0.25 | 0.27 | 0.08 | н/д | н/д | 2.44 | 6.23 | 1.03 | 0.05 | 10.93 | 43.72 |
Total Fat (g) | 0.14 | 0.07 | 0.02 | 0.0 | н/д | н/д | 1.92 | 8.29 | 0.1 | 0.01 | 10.56 | 42.24 |
Carbohydrates (g) | 8.6 | 2.6 | 2.31 | 0.25 | н/д | н/д | 0.15 | 0.32 | 7.63 | 0.11 | 21.98 | 87.92 |
Ash (g) | 0.47 | 0.26 | 0.09 | 0.03 | н/д | н/д | 0.17 | 0.98 | 0.05 | 0.04 | 2.08 | 8.32 |
Calories (kcal) | 35.859 | 11.129 | 9.9 | 1.125 | н/д | н/д | 27.685 | 100.75 | 36.4 | 0.65 | 223.498 | 893.992 |
Starch (g) | н/д | 0.39 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.39 | 1.56 |
Sucrose (g) | н/д | 0.97 | 0.25 | н/д | н/д | н/д | 0.02 | 0.06 | н/д | н/д | 1.3 | 5.2 |
Glucose (dextrose) (g) | н/д | 0.16 | 0.49 | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.69 | 2.76 |
Fructose (g) | н/д | 0.15 | 0.32 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.49 | 1.96 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.06 | н/д | н/д | 0.08 | 0.32 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.04 | н/д | н/д | 0.06 | 0.24 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 38.03 | 23.97 | 22.05 | 4.13 | н/д | н/д | 14.68 | 9.19 | 1.19 | 1.58 | 114.82 | 459.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.3 | 1.29 | 1.05 | 0.09 | н/д | н/д | 0.15 | 0.13 | 0.03 | 0.02 | 5.05 | 20.2 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
Dietary Fiber (g) | 2.3 | 0.8 | 0.4 | 0.2 | н/д | н/д | 0.0 | 0.0 | 0.3 | 0.1 | 4.0 | 16.0 |
Calcium (mg) | 17.213 | 8.958 | 5.693 | 2.745 | н/д | н/д | 10.261 | 180.25 | 1.5 | 2.491 | 229.11 | 916.44 |
Iron (mg) | 0.28 | 0.08 | 0.05 | 0.09 | н/д | н/д | 0.35 | 0.17 | 0.46 | 0.11 | 1.6 | 6.4 |
Magnesium (mg) | 13.866 | 3.257 | 2.475 | 0.9 | н/д | н/д | 2.323 | 7.0 | 2.2 | 0.903 | 32.924 | 131.696 |
Phosphorus (mg) | 33.947 | 9.501 | 7.178 | 1.485 | н/д | н/д | 36.978 | 128.0 | 10.8 | 1.047 | 228.935 | 915.74 |
Potassium (mg) | 179.297 | 86.864 | 36.135 | 11.7 | н/д | н/д | 25.942 | 24.5 | 10.7 | 10.0 | 385.138 | 1540.552 |
Sodium (mg) | 4.781 | 18.73 | 0.99 | 0.18 | н/д | н/д | 27.104 | 155.25 | 0.2 | 1.011 | 208.246 | 832.984 |
Zinc (mg) | 0.28 | 0.07 | 0.04 | 0.02 | н/д | н/д | 0.21 | 0.78 | 0.07 | 0.02 | 1.49 | 5.96 |
Copper (mg) | 0.057 | 0.014 | 0.01 | 0.003 | н/д | н/д | 0.019 | 0.008 | 0.014 | 0.003 | 0.127 | 0.508 |
Manganese (mg) | 0.268 | 0.038 | 0.032 | 0.006 | н/д | н/д | 0.008 | 0.003 | 0.068 | 0.003 | 0.425 | 1.7 |
Selenium (mcg) | 0.9 | 0.0 | 0.1 | 0.0 | н/д | н/д | 6.1 | 3.5 | 3.4 | 0.0 | 14.0 | 56.0 |
Vitamin A, IU (IU) | 0.0 | 4534.844 | 0.495 | 180.0 | н/д | н/д | 94.283 | 250.5 | 0.0 | 152.053 | 5212.175 | 20848.7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 26.91 | 64.5 | 0.0 | 0.0 | 91.41 | 365.64 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 226.661 | 0.0 | 9.0 | н/д | н/д | 27.104 | 66.25 | 0.0 | 7.599 | 336.614 | 1346.456 |
Beta Carotene (mcg) | 0.0 | 2248.963 | 0.248 | 108.0 | н/д | н/д | 1.936 | 21.25 | 0.0 | 91.225 | 2471.621 | 9886.484 |
Vitamin E (mg) | 0.71 | 0.18 | 0.0 | 0.01 | н/д | н/д | 0.19 | 0.07 | 0.01 | 0.01 | 1.19 | 4.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 6.776 | 3.0 | н/д | н/д | 9.776 | 39.104 |
Lycopene (mcg) | 0.0 | 0.271 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 1.084 |
Lutein + zeaxanthin (mcg) | 0.0 | 69.491 | 0.99 | 41.22 | н/д | н/д | 64.082 | 0.0 | 1.8 | 100.376 | 277.959 | 1111.836 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.1 | 0.0 | 0.04 | 0.01 | 0.14 | 0.56 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 8.1 | 1.6 | 1.8 | 2.1 | н/д | н/д | 0.0 | 0.0 | 0.0 | 2.4 | 16.0 | 64.0 |
Thiamin (mg) | 0.043 | 0.019 | 0.012 | 0.003 | н/д | н/д | 0.014 | 0.008 | 0.079 | 0.002 | 0.179 | 0.716 |
Riboflavin (mg) | 0.024 | 0.016 | 0.007 | 0.006 | н/д | н/д | 0.093 | 0.095 | 0.049 | 0.002 | 0.293 | 1.172 |
Niacin (mg) | 0.335 | 0.266 | 0.03 | 0.009 | н/д | н/д | 0.014 | 0.02 | 0.59 | 0.024 | 1.287 | 5.148 |
Pantothenic acid (mg) | 0.287 | 0.073 | 0.03 | 0.003 | н/д | н/д | 0.279 | 0.103 | 0.044 | 0.007 | 0.825 | 3.3 |
Vitamin B-6 (mg) | 0.043 | 0.038 | 0.03 | 0.003 | н/д | н/д | 0.027 | 0.018 | 0.004 | 0.002 | 0.164 | 0.656 |
Folate (mcg) | 32.034 | 5.158 | 4.703 | 0.63 | н/д | н/д | 9.099 | 4.5 | 18.3 | 2.744 | 77.167 | 308.668 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.25 | 0.21 | 0.0 | 0.0 | 0.46 | 1.84 |
Choline (mg) | н/д | 2.4 | 1.5 | 0.2 | н/д | н/д | 48.6 | 4.1 | 1.0 | 0.2 | 58.1 | 232.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 15.4 | 0.0 | 15.4 | 61.6 |
Tryptophan (g) | н/д | 0.003 | 0.002 | н/д | н/д | н/д | 0.033 | 0.08 | 0.013 | 0.001 | 0.132 | 0.528 |
Threonine (g) | н/д | 0.052 | 0.005 | н/д | н/д | н/д | 0.108 | 0.223 | 0.028 | 0.002 | 0.418 | 1.672 |
Isoleucine (g) | н/д | 0.022 | 0.002 | н/д | н/д | н/д | 0.13 | 0.388 | 0.036 | 0.002 | 0.58 | 2.32 |
Leucine (g) | н/д | 0.027 | 0.007 | н/д | н/д | н/д | 0.211 | 0.598 | 0.071 | 0.004 | 0.918 | 3.672 |
Lysine (g) | н/д | 0.027 | 0.01 | н/д | н/д | н/д | 0.176 | 0.518 | 0.023 | 0.003 | 0.757 | 3.028 |
Methionine (g) | н/д | 0.005 | 0.0 | н/д | н/д | н/д | 0.074 | 0.163 | 0.018 | 0.001 | 0.26 | 1.04 |
Cystine (g) | н/д | 0.022 | 0.0 | н/д | н/д | н/д | 0.052 | 0.033 | 0.022 | 0.0 | 0.129 | 0.516 |
Phenylalanine (g) | н/д | 0.016 | 0.007 | н/д | н/д | н/д | 0.132 | 0.328 | 0.052 | 0.003 | 0.538 | 2.152 |
Tyrosine (g) | н/д | 0.011 | 0.002 | н/д | н/д | н/д | 0.097 | 0.3 | 0.031 | 0.001 | 0.443 | 1.772 |
Valine (g) | н/д | 0.019 | 0.005 | н/д | н/д | н/д | 0.166 | 0.415 | 0.042 | 0.003 | 0.651 | 2.604 |
Arginine (g) | н/д | 0.024 | 0.025 | н/д | н/д | н/д | 0.159 | 0.235 | 0.042 | 0.002 | 0.487 | 1.948 |
Histidine (g) | н/д | 0.011 | 0.002 | н/д | н/д | н/д | 0.06 | 0.218 | 0.023 | 0.001 | 0.315 | 1.26 |
Alanine (g) | н/д | 0.03 | 0.005 | н/д | н/д | н/д | 0.143 | 0.175 | 0.033 | 0.004 | 0.39 | 1.56 |
Aspartic acid (g) | н/д | 0.052 | 0.022 | н/д | н/д | н/д | 0.257 | 0.4 | 0.044 | 0.005 | 0.781 | 3.124 |
Glutamic acid (g) | н/д | 0.1 | 0.064 | н/д | н/д | н/д | 0.325 | 1.523 | 0.348 | 0.005 | 2.365 | 9.46 |
Glycine (g) | н/д | 0.014 | 0.007 | н/д | н/д | н/д | 0.083 | 0.108 | 0.037 | 0.003 | 0.251 | 1.004 |
Proline (g) | н/д | 0.014 | 0.002 | н/д | н/д | н/д | 0.099 | 0.703 | 0.12 | 0.004 | 0.941 | 3.764 |
Serine (g) | н/д | 0.014 | 0.005 | н/д | н/д | н/д | 0.188 | 0.365 | 0.052 | 0.003 | 0.626 | 2.504 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 81.893 | 26.25 | 0.0 | 0.0 | 108.143 | 432.572 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 0.011 | 0.01 | 0.001 | н/д | н/д | 0.6 | 5.273 | 0.016 | 0.002 | 5.937 | 23.748 |
Phytosterols (mg) | н/д | н/д | 3.713 | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 3.803 | 15.212 |
Monounsaturated Fat (g) | 0.053 | 0.003 | 0.002 | 0.0 | н/д | н/д | 0.738 | 2.348 | 0.009 | 0.005 | 3.158 | 12.632 |
Polyunsaturated (g) | 0.024 | 0.033 | 0.005 | 0.002 | н/д | н/д | 0.263 | 0.235 | 0.041 | 0.002 | 0.605 | 2.42 |