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Рецепт Parsleyed Steamed Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
680.39g 		butter
28.4g 		parsley
19.0g 		Всего в порции Всего в рецепте
Protein (g) 13.74 0.24 0.56 14.55 14.55
Total Fat (g) 0.61 23.04 0.15 23.8 23.8
Carbohydrates (g) 118.86 0.02 1.2 120.08 120.08
Ash (g) 7.35 0.01 0.42 7.78 7.78
Calories (kcal) 523.896 203.628 6.84 734.364 734.364
Starch (g) 105.05 н/д н/д 105.05 105.05
Sucrose (g) 1.16 н/д н/д 1.16 1.16
Glucose (dextrose) (g) 2.25 н/д н/д 2.25 2.25
Fructose (g) 1.84 н/д н/д 1.84 1.84
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 539.82 5.09 16.66 561.58 561.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.31 0.02 0.16 5.49 5.49
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 15.0 0.0 0.6 15.6 15.6
Calcium (mg) 81.646 6.816 26.22 114.682 114.682
Iron (mg) 5.31 0.01 1.18 6.49 6.49
Magnesium (mg) 156.489 0.568 9.5 166.557 166.557
Phosphorus (mg) 387.819 6.816 11.02 405.655 405.655
Potassium (mg) 2864.421 6.816 105.26 2976.497 2976.497
Sodium (mg) 40.823 3.124 10.64 54.587 54.587
Zinc (mg) 1.97 0.03 0.2 2.2 2.2
Copper (mg) 0.748 0.006 0.029 0.783 0.783
Manganese (mg) 1.021 0.0 0.03 1.051 1.051
Selenium (mcg) 2.0 0.3 0.0 2.3 2.3
Vitamin A, IU (IU) 13.608 709.716 1600.56 2323.884 2323.884
Retinol (mcg) 0.0 190.564 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 194.256 79.99 274.246 274.246
Beta Carotene (mcg) 6.804 44.872 960.26 1011.936 1011.936
Vitamin E (mg) 0.07 0.66 0.14 0.87 0.87
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.431 0.0 1056.59 1111.021 1111.021
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 134.0 0.0 25.3 159.3 159.3
Thiamin (mg) 0.544 0.003 0.017 0.564 0.564
Riboflavin (mg) 0.204 0.009 0.019 0.232 0.232
Niacin (mg) 7.144 0.011 0.249 7.404 7.404
Pantothenic acid (mg) 2.041 0.031 0.076 2.148 2.148
Vitamin B-6 (mg) 2.041 0.0 0.017 2.058 2.058
Folate (mcg) 108.862 0.852 28.88 138.594 138.594
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.05 0.05
Choline (mg) 82.3 5.3 2.4 90.1 90.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.003 0.01 0.216 0.216
Threonine (g) 0.544 0.011 0.023 0.578 0.578
Isoleucine (g) 0.544 0.014 0.023 0.581 0.581
Leucine (g) 0.816 0.023 0.038 0.877 0.877
Lysine (g) 0.885 0.02 0.034 0.939 0.939
Methionine (g) 0.204 0.006 0.008 0.217 0.217
Cystine (g) 0.204 0.003 0.002 0.209 0.209
Phenylalanine (g) 0.612 0.011 0.029 0.652 0.652
Tyrosine (g) 0.544 0.011 0.015 0.571 0.571
Valine (g) 0.816 0.017 0.032 0.866 0.866
Arginine (g) 0.68 0.009 0.023 0.712 0.712
Histidine (g) 0.34 0.006 0.011 0.357 0.357
Alanine (g) 0.408 0.009 0.038 0.455 0.455
Aspartic acid (g) 3.47 0.017 0.055 3.542 3.542
Glutamic acid (g) 2.381 0.051 0.048 2.48 2.48
Glycine (g) 0.408 0.006 0.029 0.442 0.442
Proline (g) 0.476 0.023 0.04 0.539 0.539
Serine (g) 0.612 0.014 0.027 0.653 0.653
Cholesterol (mg) 0.0 61.06 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.204 14.589 0.025 14.818 14.818
Phytosterols (mg) 34.019 н/д 0.95 34.969 34.969
Monounsaturated Fat (g) 0.0 5.97 0.057 6.027 6.027
Polyunsaturated (g) 0.272 0.863 0.023 1.158 1.158