Рецепт Parsleyed New Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potatoes 382.5g	butter 7.1g	parsley 1.81g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	7.73	0.06	0.05	н/д	7.84	15.68
Total Fat (g)	0.34	5.76	0.01	н/д	6.12	12.24
Carbohydrates (g)	66.82	0.0	0.11	н/д	66.94	133.88
Ash (g)	4.13	0.15	0.04	н/д	4.32	8.64
Calories (kcal)	294.525	50.907	0.65	н/д	346.082	692.164
Starch (g)	59.06	н/д	н/д	н/д	59.06	118.12
Sucrose (g)	0.65	н/д	н/д	н/д	0.65	1.3
Glucose (dextrose) (g)	1.26	н/д	н/д	н/д	1.26	2.52
Fructose (g)	1.03	н/д	н/д	н/д	1.03	2.06
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	303.48	1.13	1.58	н/д	306.19	612.38
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.98	0.0	0.02	н/д	3.0	6.0
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.4	0.0	0.1	н/д	8.5	17.0
Calcium (mg)	45.9	1.704	2.491	н/д	50.095	100.19
Iron (mg)	2.98	0.0	0.11	н/д	3.1	6.2
Magnesium (mg)	87.975	0.142	0.903	н/д	89.02	178.04
Phosphorus (mg)	218.025	1.704	1.047	н/д	220.776	441.552
Potassium (mg)	1610.325	1.704	10.0	н/д	1622.029	3244.058
Sodium (mg)	22.95	40.896	1.011	н/д	64.857	129.714
Zinc (mg)	1.11	0.01	0.02	н/д	1.13	2.26
Copper (mg)	0.421	0.0	0.003	н/д	0.423	0.846
Manganese (mg)	0.574	0.0	0.003	н/д	0.577	1.154
Selenium (mcg)	1.1	0.1	0.0	н/д	1.2	2.4
Vitamin A, IU (IU)	7.65	177.429	152.053	н/д	337.132	674.264
Retinol (mcg)	0.0	47.641	0.0	н/д	47.641	95.282
Vitamin A, RAE (mcg_RAE)	0.0	48.564	7.599	н/д	56.163	112.326
Beta Carotene (mcg)	3.825	11.218	91.225	н/д	106.268	212.536
Vitamin E (mg)	0.04	0.16	0.01	н/д	0.22	0.44
Vitamin D (IU)	н/д	3.976	н/д	н/д	3.976	7.952
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	30.6	0.0	100.376	н/д	130.976	261.952
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	н/д	0.01	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	75.4	0.0	2.4	н/д	77.8	155.6
Thiamin (mg)	0.306	0.001	0.002	н/д	0.308	0.616
Riboflavin (mg)	0.115	0.002	0.002	н/д	0.119	0.238
Niacin (mg)	4.016	0.003	0.024	н/д	4.043	8.086
Pantothenic acid (mg)	1.148	0.008	0.007	н/д	1.163	2.326
Vitamin B-6 (mg)	1.148	0.0	0.002	н/д	1.149	2.298
Folate (mcg)	61.2	0.213	2.744	н/д	64.157	128.314
Vitamin B-12 (mcg)	0.0	0.01	0.0	н/д	0.01	0.02
Choline (mg)	46.3	1.3	0.2	н/д	47.8	95.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.115	0.001	0.001	н/д	0.116	0.232
Threonine (g)	0.306	0.003	0.002	н/д	0.311	0.622
Isoleucine (g)	0.306	0.004	0.002	н/д	0.312	0.624
Leucine (g)	0.459	0.006	0.004	н/д	0.468	0.936
Lysine (g)	0.497	0.005	0.003	н/д	0.505	1.01
Methionine (g)	0.115	0.001	0.001	н/д	0.117	0.234
Cystine (g)	0.115	0.001	0.0	н/д	0.116	0.232
Phenylalanine (g)	0.344	0.003	0.003	н/д	0.35	0.7
Tyrosine (g)	0.306	0.003	0.001	н/д	0.31	0.62
Valine (g)	0.459	0.004	0.003	н/д	0.466	0.932
Arginine (g)	0.383	0.002	0.002	н/д	0.387	0.774
Histidine (g)	0.191	0.001	0.001	н/д	0.194	0.388
Alanine (g)	0.23	0.002	0.004	н/д	0.235	0.47
Aspartic acid (g)	1.951	0.004	0.005	н/д	1.96	3.92
Glutamic acid (g)	1.339	0.013	0.005	н/д	1.356	2.712
Glycine (g)	0.23	0.001	0.003	н/д	0.234	0.468
Proline (g)	0.268	0.006	0.004	н/д	0.277	0.554
Serine (g)	0.344	0.004	0.003	н/д	0.35	0.7
Cholesterol (mg)	0.0	15.265	0.0	н/д	15.265	30.53
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.115	3.647	0.002	н/д	3.764	7.528
Phytosterols (mg)	19.125	н/д	0.09	н/д	19.215	38.43
Monounsaturated Fat (g)	0.0	1.492	0.005	н/д	1.498	2.996
Polyunsaturated (g)	0.153	0.216	0.002	н/д	0.371	0.742