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Рецепт Parsley Root And Pureed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Or possibly 7 parsley roots, trimmed and scraped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
239.63g 		salt
2.0g 		milk
30.5g 		half-and-half
30.25g 		butter
7.1g 		pepper
0.35g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.0 1.03 0.9 0.06 0.04 0.21 7.07 42.42
Total Fat (g) 0.22 0.0 0.3 3.48 5.76 0.01 0.06 9.82 58.92
Carbohydrates (g) 41.86 0.0 1.52 1.3 0.0 0.23 0.45 45.37 272.22
Ash (g) 2.59 2.0 0.23 0.2 0.15 0.02 0.16 5.34 32.04
Calories (kcal) 184.511 0.0 12.81 39.325 50.907 0.893 2.565 291.011 1746.066
Starch (g) 37.0 н/д н/д н/д н/д н/д н/д 37.0 222.0
Sucrose (g) 0.41 н/д 0.0 н/д н/д н/д н/д 0.41 2.46
Glucose (dextrose) (g) 0.79 н/д 0.0 н/д н/д н/д н/д 0.79 4.74
Fructose (g) 0.65 н/д 0.0 н/д н/д н/д н/д 0.65 3.9
Lactose (g) 0.0 н/д 1.59 н/д н/д н/д н/д 1.59 9.54
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 190.12 0.0 27.43 24.37 1.13 0.04 6.25 249.33 1495.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.87 0.0 1.59 0.05 0.0 0.0 0.06 3.57 21.42
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.0 0.1 0.2 5.6 33.6
Calcium (mg) 28.755 0.48 36.295 31.763 1.704 1.53 9.833 110.359 662.154
Iron (mg) 1.87 0.01 0.01 0.02 0.0 0.1 0.44 2.45 14.7
Magnesium (mg) 55.114 0.02 3.355 3.025 0.142 0.679 3.563 65.897 395.382
Phosphorus (mg) 136.586 0.0 28.975 28.738 1.704 0.606 4.133 200.741 1204.446
Potassium (mg) 1008.821 0.16 45.75 39.325 1.704 4.407 39.473 1139.639 6837.834
Sodium (mg) 14.378 775.16 13.42 12.403 40.896 0.154 3.99 860.4 5162.4
Zinc (mg) 0.69 0.0 0.13 0.15 0.01 0.0 0.08 1.07 6.42
Copper (mg) 0.264 0.001 0.003 0.003 0.0 0.004 0.011 0.285 1.71
Manganese (mg) 0.359 0.002 0.0 0.0 0.0 0.02 0.011 0.393 2.358
Selenium (mcg) 0.7 0.0 1.0 0.5 0.1 0.0 0.0 2.4 14.4
Vitamin A, IU (IU) 4.793 0.0 59.78 107.085 177.429 1.047 600.21 950.343 5702.058
Retinol (mcg) 0.0 0.0 17.69 28.738 47.641 0.0 0.0 94.069 564.414
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.69 29.343 48.564 0.053 29.996 125.645 753.87
Beta Carotene (mcg) 2.396 0.0 0.61 6.655 11.218 0.546 360.098 381.523 2289.138
Vitamin E (mg) 0.02 0.0 0.0 0.1 0.16 0.0 0.05 0.35 2.1
Vitamin D (IU) н/д н/д 15.86 н/д 3.976 н/д н/д 19.836 119.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 19.17 0.0 0.0 0.0 0.0 0.718 396.221 416.109 2496.654
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.02 0.04 0.05 0.3
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 47.2 0.0 0.0 0.3 0.0 0.1 9.5 57.0 342.0
Thiamin (mg) 0.192 0.0 0.006 0.012 0.001 0.0 0.006 0.217 1.302
Riboflavin (mg) 0.072 0.0 0.058 0.045 0.002 0.001 0.007 0.185 1.11
Niacin (mg) 2.516 0.0 0.027 0.024 0.003 0.004 0.093 2.668 16.008
Pantothenic acid (mg) 0.719 0.0 0.11 0.088 0.008 н/д 0.029 0.953 5.718
Vitamin B-6 (mg) 0.719 0.0 0.012 0.012 0.0 0.001 0.006 0.751 4.506
Folate (mcg) 38.34 0.0 1.525 0.908 0.213 0.035 10.83 51.851 311.106
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.1 0.01 0.0 0.0 0.25 1.5
Choline (mg) 29.0 0.0 5.4 5.7 1.3 0.0 0.9 42.3 253.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.0 0.012 0.012 0.001 н/д 0.004 0.1 0.6
Threonine (g) 0.192 0.0 0.027 0.039 0.003 н/д 0.009 0.27 1.62
Isoleucine (g) 0.192 0.0 0.058 0.054 0.004 н/д 0.009 0.316 1.896
Leucine (g) 0.288 0.0 0.116 0.088 0.006 н/д 0.014 0.511 3.066
Lysine (g) 0.312 0.0 0.088 0.073 0.005 н/д 0.013 0.49 2.94
Methionine (g) 0.072 0.0 0.024 0.021 0.001 н/д 0.003 0.122 0.732
Cystine (g) 0.072 0.0 0.037 0.009 0.001 н/д 0.001 0.119 0.714
Phenylalanine (g) 0.216 0.0 0.052 0.042 0.003 н/д 0.011 0.323 1.938
Tyrosine (g) 0.192 0.0 0.043 0.042 0.003 н/д 0.006 0.285 1.71
Valine (g) 0.288 0.0 0.067 0.061 0.004 н/д 0.012 0.432 2.592
Arginine (g) 0.24 0.0 0.031 0.033 0.002 н/д 0.009 0.314 1.884
Histidine (g) 0.12 0.0 0.024 0.024 0.001 н/д 0.004 0.174 1.044
Alanine (g) 0.144 0.0 0.034 0.03 0.002 н/д 0.014 0.224 1.344
Aspartic acid (g) 1.222 0.0 0.095 0.07 0.004 н/д 0.021 1.411 8.466
Glutamic acid (g) 0.839 0.0 0.238 0.188 0.013 н/д 0.018 1.295 7.77
Glycine (g) 0.144 0.0 0.018 0.018 0.001 н/д 0.011 0.192 1.152
Proline (g) 0.168 0.0 0.11 0.088 0.006 н/д 0.015 0.386 2.316
Serine (g) 0.216 0.0 0.064 0.048 0.004 н/д 0.01 0.342 2.052
Cholesterol (mg) 0.0 0.0 1.525 11.193 15.265 0.0 0.0 27.983 167.898
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 0.0 0.192 2.166 3.647 0.003 0.009 6.09 36.54
Phytosterols (mg) 11.981 0.0 н/д н/д н/д 0.322 0.356 12.66 75.96
Monounsaturated Fat (g) 0.0 0.0 0.085 1.004 1.492 0.004 0.021 2.607 15.642
Polyunsaturated (g) 0.096 0.0 0.012 0.13 0.216 0.004 0.009 0.466 2.796