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Рецепт Parsley Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
170.1g 		onion
24.75g 		canola oil
3.5g 		garlic
0.65g 		chicken broth
88.72g 		parsley
14.25g 		salt
0.75g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 3.21 0.27 0.0 0.04 0.89 0.42 0.0 0.03 4.87 19.48
Total Fat (g) 0.24 0.02 3.5 0.0 0.09 0.11 0.0 0.01 3.98 15.92
Carbohydrates (g) 27.05 2.31 0.0 0.22 0.35 0.9 0.0 0.17 31.0 124.0
Ash (g) 1.87 0.09 0.0 0.01 0.62 0.31 0.75 0.01 3.66 14.64
Calories (kcal) 119.068 9.9 30.94 0.972 6.21 5.13 0.0 0.669 172.89 691.56
Starch (g) 22.71 0.0 н/д н/д н/д н/д н/д н/д 22.71 90.84
Sucrose (g) 0.49 0.25 н/д н/д н/д н/д н/д н/д 0.74 2.96
Glucose (dextrose) (g) 0.68 0.49 н/д н/д н/д н/д н/д н/д 1.17 4.68
Fructose (g) 0.53 0.32 н/д н/д н/д н/д н/д н/д 0.85 3.4
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.71 22.05 0.0 0.38 86.77 12.5 0.0 0.03 259.44 1037.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.7 1.05 0.0 0.01 0.0 0.12 0.0 0.0 2.88 11.52
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 0.4 0.0 0.0 0.4 0.5 0.0 0.1 4.2 16.8
Calcium (mg) 17.01 5.693 0.0 1.181 5.323 19.665 0.18 1.147 50.199 200.796
Iron (mg) 1.24 0.05 0.0 0.01 0.18 0.88 0.0 0.08 2.44 9.76
Magnesium (mg) 37.421 2.475 0.0 0.163 0.887 7.125 0.008 0.509 48.589 194.356
Phosphorus (mg) 103.759 7.178 0.0 0.998 11.534 8.265 0.0 0.454 132.188 528.752
Potassium (mg) 773.944 36.135 0.0 2.617 70.976 78.945 0.06 3.305 965.981 3863.924
Sodium (mg) 10.206 0.99 0.0 0.111 140.178 7.98 290.685 0.116 450.265 1801.06
Zinc (mg) 0.56 0.04 0.0 0.01 0.06 0.15 0.0 0.0 0.83 3.32
Copper (mg) 0.221 0.01 0.0 0.002 0.027 0.021 0.0 0.003 0.284 1.136
Manganese (mg) 0.238 0.032 0.0 0.011 0.044 0.023 0.001 0.015 0.364 1.456
Selenium (mcg) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 11.907 0.495 0.0 0.059 0.0 1200.42 0.0 0.785 1213.665 4854.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 59.993 0.0 0.039 60.032 240.128
Beta Carotene (mcg) 6.804 0.248 0.0 0.033 0.0 720.195 0.0 0.41 727.689 2910.756
Vitamin E (mg) 0.02 0.0 0.61 0.0 0.0 0.11 0.0 0.0 0.74 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 35.72 0.99 0.0 0.104 0.0 792.443 0.0 0.538 829.796 3319.184
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.96 н/д н/д 0.08 н/д 0.01 1.04 4.16
Tocopherol, delta (mg) 0.0 0.0 0.03 н/д н/д 0.0 н/д 0.0 0.03 0.12
Vitamin C (mg) 14.6 1.8 0.0 0.2 6.2 19.0 0.0 0.1 41.9 167.6
Thiamin (mg) 0.136 0.012 0.0 0.001 0.0 0.013 0.0 0.0 0.163 0.652
Riboflavin (mg) 0.051 0.007 0.0 0.001 0.009 0.014 0.0 0.001 0.083 0.332
Niacin (mg) 1.956 0.03 0.0 0.005 0.452 0.187 0.0 0.003 2.633 10.532
Pantothenic acid (mg) 0.476 0.03 0.0 0.004 0.009 0.057 0.0 н/д 0.576 2.304
Vitamin B-6 (mg) 0.289 0.03 0.0 0.008 0.009 0.013 0.0 0.001 0.35 1.4
Folate (mcg) 30.618 4.703 0.0 0.02 0.0 21.66 0.0 0.026 57.026 228.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.16
Choline (mg) 27.9 1.5 0.0 0.2 н/д 1.8 0.0 0.0 31.4 125.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.002 н/д 0.0 н/д 0.007 0.0 н/д 0.044 0.176
Threonine (g) 0.102 0.005 н/д 0.001 н/д 0.017 0.0 н/д 0.125 0.5
Isoleucine (g) 0.102 0.002 н/д 0.001 н/д 0.017 0.0 н/д 0.123 0.492
Leucine (g) 0.153 0.007 н/д 0.002 н/д 0.029 0.0 н/д 0.191 0.764
Lysine (g) 0.153 0.01 н/д 0.002 н/д 0.026 0.0 н/д 0.19 0.76
Methionine (g) 0.051 0.0 н/д 0.001 н/д 0.006 0.0 н/д 0.057 0.228
Cystine (g) 0.034 0.0 н/д 0.0 н/д 0.001 0.0 н/д 0.036 0.144
Phenylalanine (g) 0.272 0.007 н/д 0.001 н/д 0.021 0.0 н/д 0.302 1.208
Tyrosine (g) 0.051 0.002 н/д 0.001 н/д 0.011 0.0 н/д 0.065 0.26
Valine (g) 0.153 0.005 н/д 0.002 н/д 0.024 0.0 н/д 0.184 0.736
Arginine (g) 0.153 0.025 н/д 0.004 н/д 0.017 0.0 н/д 0.199 0.796
Histidine (g) 0.051 0.002 н/д 0.001 н/д 0.009 0.0 н/д 0.063 0.252
Alanine (g) 0.102 0.005 н/д 0.001 н/д 0.029 0.0 н/д 0.136 0.544
Aspartic acid (g) 0.697 0.022 н/д 0.003 н/д 0.041 0.0 н/д 0.764 3.056
Glutamic acid (g) 0.459 0.064 н/д 0.005 н/д 0.036 0.0 н/д 0.565 2.26
Glycine (g) 0.085 0.007 н/д 0.001 н/д 0.021 0.0 н/д 0.115 0.46
Proline (g) 0.085 0.002 н/д 0.001 н/д 0.03 0.0 н/д 0.118 0.472
Serine (g) 0.119 0.005 н/д 0.001 н/д 0.02 0.0 н/д 0.145 0.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.014 н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.051 0.01 0.258 0.001 0.027 0.019 0.0 0.003 0.367 1.468
Phytosterols (mg) н/д 3.713 н/д н/д н/д 0.713 0.0 0.242 4.667 18.668
Monounsaturated Fat (g) 0.0 0.002 2.215 0.0 0.044 0.043 0.0 0.003 2.307 9.228
Polyunsaturated (g) 0.102 0.005 0.985 0.002 0.018 0.017 0.0 0.003 1.131 4.524