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Рецепт Parsley Parmesan Lemon Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Yields: 4 servings
1 box of Penne pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		penne pasta
0.0g 		butter
28.4g 		olive oil
13.5g 		garlic
10.44g 		onions
36.0g 		half
15.0g 		parsley
0.95g 		parmesan cheese
50.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.24 0.0 0.66 0.66 0.44 0.03 19.23 21.27 21.27
Total Fat (g) н/д 23.04 13.5 0.05 0.07 1.73 0.01 14.31 52.69 52.69
Carbohydrates (g) н/д 0.02 0.0 3.45 2.64 0.65 0.06 2.03 8.85 8.85
Ash (g) н/д 0.6 0.0 0.16 0.29 0.1 0.02 4.02 5.18 5.18
Calories (kcal) н/д 203.628 119.34 15.556 11.52 19.5 0.342 215.5 585.386 585.386
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.08 0.08 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.08 0.08 0.08
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.08 0.08 0.08
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.08 0.08 0.08
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.08 0.08 0.08
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 4.51 0.0 6.12 32.34 12.09 0.83 10.42 66.3 66.3
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.0 0.1 0.84 0.02 0.01 0.45 1.44 1.44
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.08 0.08 0.08
Dietary Fiber (g) н/д 0.0 0.0 0.2 0.9 0.0 0.0 0.0 1.2 1.2
Calcium (mg) н/д 6.816 0.135 18.896 25.92 15.75 1.311 554.5 623.328 623.328
Iron (mg) н/д 0.01 0.08 0.18 0.53 0.01 0.06 0.45 1.31 1.31
Magnesium (mg) н/д 0.568 0.0 2.61 7.2 1.5 0.475 19.0 31.353 31.353
Phosphorus (mg) н/д 6.816 0.0 15.973 13.32 14.25 0.551 364.5 415.41 415.41
Potassium (mg) н/д 6.816 0.135 41.864 99.36 19.5 5.263 62.5 235.438 235.438
Sodium (mg) н/д 163.584 0.27 1.775 5.76 6.15 0.532 764.5 942.571 942.571
Zinc (mg) н/д 0.03 0.0 0.12 0.14 0.08 0.01 1.94 2.31 2.31
Copper (mg) н/д 0.0 0.0 0.031 0.029 0.002 0.001 0.12 0.183 0.183
Manganese (mg) н/д 0.0 0.0 0.174 0.058 0.0 0.002 0.045 0.278 0.278
Selenium (mcg) н/д 0.3 0.0 1.5 0.2 0.3 0.0 8.9 11.1 11.1
Vitamin A, IU (IU) н/д 709.716 0.0 0.94 358.92 53.1 80.028 221.0 1423.704 1423.704
Retinol (mcg) н/д 190.564 0.0 0.0 0.0 14.25 0.0 58.5 263.314 263.314
Vitamin A, RAE (mcg_RAE) н/д 194.256 0.0 0.0 18.0 14.55 4.0 60.0 290.806 290.806
Beta Carotene (mcg) н/д 44.872 0.0 0.522 215.28 3.3 48.013 15.5 327.487 327.487
Vitamin E (mg) н/д 0.66 1.94 0.01 0.2 0.05 0.01 0.13 2.99 2.99
Vitamin D (IU) н/д 15.904 н/д н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 1.67 409.32 0.0 52.83 0.0 463.82 463.82
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.11 н/д н/д н/д 0.01 н/д 0.12 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 3.3 6.8 0.1 1.3 0.0 11.4 11.4
Thiamin (mg) н/д 0.003 0.0 0.021 0.022 0.006 0.001 0.015 0.067 0.067
Riboflavin (mg) н/д 0.009 0.0 0.011 0.029 0.023 0.001 0.245 0.317 0.317
Niacin (mg) н/д 0.011 0.0 0.073 0.191 0.012 0.012 0.055 0.355 0.355
Pantothenic acid (mg) н/д 0.031 0.0 0.063 0.029 0.044 0.004 0.165 0.335 0.335
Vitamin B-6 (mg) н/д 0.0 0.0 0.129 0.022 0.006 0.001 0.025 0.183 0.183
Folate (mcg) н/д 0.852 0.0 0.313 23.04 0.45 1.444 5.0 31.099 31.099
Vitamin B-12 (mcg) н/д 0.05 0.0 0.0 0.0 0.05 0.0 1.13 1.23 1.23
Choline (mg) н/д 5.3 0.0 2.4 2.1 2.8 0.1 7.7 20.5 20.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.0 0.007 0.007 0.006 0.0 0.26 0.284 0.284
Threonine (g) н/д 0.011 0.0 0.017 0.025 0.02 0.001 0.73 0.804 0.804
Isoleucine (g) н/д 0.014 0.0 0.023 0.029 0.027 0.001 0.985 1.079 1.079
Leucine (g) н/д 0.023 0.0 0.032 0.04 0.044 0.002 1.86 2.0 2.0
Lysine (g) н/д 0.02 0.0 0.028 0.032 0.036 0.002 1.49 1.608 1.608
Methionine (g) н/д 0.006 0.0 0.008 0.007 0.011 0.0 0.51 0.542 0.542
Cystine (g) н/д 0.003 0.0 0.007 н/д 0.005 0.0 0.06 0.075 0.075
Phenylalanine (g) н/д 0.011 0.0 0.019 0.022 0.021 0.001 1.04 1.114 1.114
Tyrosine (g) н/д 0.011 0.0 0.008 0.018 0.021 0.001 1.165 1.224 1.224
Valine (g) н/д 0.017 0.0 0.03 0.029 0.03 0.002 1.26 1.368 1.368
Arginine (g) н/д 0.009 0.0 0.066 0.047 0.017 0.001 0.785 0.924 0.924
Histidine (g) н/д 0.006 0.0 0.011 0.011 0.012 0.001 0.545 0.586 0.586
Alanine (g) н/д 0.009 0.0 0.014 0.029 0.015 0.002 0.58 0.648 0.648
Aspartic acid (g) н/д 0.017 0.0 0.051 0.061 0.035 0.003 1.335 1.502 1.502
Glutamic acid (g) н/д 0.051 0.0 0.085 0.137 0.093 0.002 4.35 4.718 4.718
Glycine (g) н/д 0.006 0.0 0.021 0.032 0.009 0.001 0.38 0.449 0.449
Proline (g) н/д 0.023 0.0 0.01 0.043 0.044 0.002 2.31 2.432 2.432
Serine (g) н/д 0.014 0.0 0.02 0.029 0.024 0.001 1.145 1.233 1.233
Cholesterol (mg) н/д 61.06 0.0 0.0 0.0 5.55 0.0 44.0 110.61 110.61
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 14.589 1.864 0.009 0.011 1.074 0.001 8.65 26.199 26.199
Phytosterols (mg) н/д н/д 29.835 н/д н/д н/д 0.048 н/д 29.883 29.883
Monounsaturated Fat (g) н/д 5.97 9.85 0.001 0.011 0.498 0.003 4.19 20.522 20.522
Polyunsaturated (g) н/д 0.863 1.42 0.026 0.025 0.065 0.001 0.585 2.986 2.986