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Рецепт Parsley, Onion and Cheese Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8-9 inch pie plate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
27.34g 		butter
14.13g 		crisco
3.2g 		water
24.69g 		eggs
18.48g 		pepper
0.01g 		jack cheese
10.59g 		butter
2.66g 		milk
15.25g 		parsley
5.34g 		onion
4.5g 		Всего в порции Всего в рецепте
Protein (g) 2.82 0.12 0.0 0.0 2.32 0.0 2.59 0.02 0.49 0.16 0.05 8.59 68.72
Total Fat (g) 0.27 11.46 3.2 0.0 1.84 0.0 3.21 2.16 0.5 0.04 0.0 22.67 181.36
Carbohydrates (g) 20.87 0.01 0.0 0.0 0.14 0.01 0.07 0.0 0.69 0.34 0.42 22.55 180.4
Ash (g) 0.13 0.3 0.0 0.02 0.16 0.0 н/д 0.06 0.11 0.12 0.02 0.91 7.28
Calories (kcal) 99.531 101.276 28.288 0.0 26.426 0.032 39.515 19.09 9.15 1.924 1.8 327.032 2616.256
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.0 н/д 0.04 0.06 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д 0.04 н/д н/д н/д 0.0 н/д 0.09 0.13 1.04
Fructose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.0 н/д 0.06 0.08 0.64
Lactose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.8 н/д 0.0 0.82 6.56
Maltose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.0 н/д 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.26 2.24 0.0 24.66 14.02 0.0 4.34 0.42 13.47 4.69 4.01 71.11 568.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.01 0.0 0.0 0.14 0.0 0.05 0.0 0.8 0.05 0.19 1.32 10.56
Galactose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.0 н/д 0.0 0.02 0.16
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.0 8.0
Calcium (mg) 4.102 3.39 0.0 0.741 9.794 0.055 79.029 0.639 17.233 7.374 1.035 123.391 987.128
Iron (mg) 1.27 0.0 0.0 0.0 0.34 0.0 0.08 0.0 0.0 0.33 0.01 2.04 16.32
Magnesium (mg) 6.016 0.283 0.0 0.247 2.218 0.024 2.86 0.053 1.525 2.672 0.45 16.347 130.776
Phosphorus (mg) 29.531 3.39 0.0 0.0 35.297 0.022 47.036 0.639 13.878 3.099 1.305 134.197 1073.576
Potassium (mg) 29.258 3.39 0.0 0.0 24.763 0.157 8.581 0.639 21.808 29.604 6.57 124.77 998.16
Sodium (mg) 0.547 81.36 0.0 0.988 25.872 0.006 56.783 15.336 6.1 2.993 0.18 190.163 1521.304
Zinc (mg) 0.19 0.01 0.0 0.0 0.21 0.0 0.32 0.0 0.06 0.06 0.01 0.86 6.88
Copper (mg) 0.038 0.0 0.0 0.002 0.018 0.0 0.003 0.0 0.002 0.008 0.002 0.074 0.592
Manganese (mg) 0.186 0.0 н/д 0.0 0.007 0.001 н/д 0.0 0.0 0.009 0.006 0.208 1.664
Selenium (mcg) 9.3 0.1 0.0 0.0 5.9 0.0 1.5 0.0 0.6 0.0 0.0 17.4 139.2
Vitamin A, IU (IU) 0.0 352.984 0.0 0.0 89.998 0.037 н/д 66.536 15.555 450.158 0.09 975.357 7802.856
Retinol (mcg) 0.0 94.779 0.0 0.0 25.687 0.0 20.34 17.865 4.27 0.0 0.0 162.941 1303.528
Vitamin A, RAE (mcg_RAE) 0.0 96.615 0.0 0.0 25.872 0.002 20.976 18.212 4.27 22.497 0.0 188.443 1507.544
Beta Carotene (mcg) 0.0 22.318 0.0 0.0 1.848 0.02 8.263 4.207 0.763 270.073 0.045 307.536 2460.288
Vitamin E (mg) 0.02 0.33 0.03 0.0 0.18 0.0 0.03 0.06 0.01 0.04 0.0 0.69 5.52
Vitamin D (IU) н/д 7.91 н/д 0.0 6.468 н/д н/д 1.491 6.1 н/д н/д 21.969 175.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 4.922 0.0 0.0 0.0 61.169 0.026 0.0 0.0 0.0 297.166 0.18 363.462 2907.696
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.1 0.0 0.94 н/д 0.09 0.0 н/д 0.0 0.0 0.03 0.0 1.17 9.36
Tocopherol, delta (mg) 0.01 0.0 0.53 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.54 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.3 7.4 59.2
Thiamin (mg) 0.216 0.001 0.0 0.0 0.013 0.0 0.002 0.0 0.006 0.005 0.002 0.246 1.968
Riboflavin (mg) 0.134 0.004 0.0 0.0 0.089 0.0 0.041 0.001 0.027 0.005 0.001 0.303 2.424
Niacin (mg) 1.613 0.006 0.0 0.0 0.013 0.0 0.01 0.001 0.017 0.07 0.005 1.735 13.88
Pantothenic acid (mg) 0.12 0.016 0.0 0.0 0.266 н/д н/д 0.003 0.055 0.021 0.005 0.487 3.896
Vitamin B-6 (mg) 0.011 0.0 0.0 0.0 0.026 0.0 0.008 0.0 0.006 0.005 0.005 0.062 0.496
Folate (mcg) 50.039 0.424 0.0 0.0 8.686 0.001 1.907 0.08 0.763 8.123 0.855 70.876 567.008
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.24 0.0 0.09 0.0 0.07 0.0 0.0 0.42 3.36
Choline (mg) 2.8 2.7 н/д 0.0 46.4 0.0 1.6 0.5 2.2 0.7 0.3 57.2 457.6
Folic acid (mcg) 42.109 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.109 336.872
Tryptophan (g) 0.036 0.001 0.0 н/д 0.031 н/д н/д 0.0 0.012 0.003 0.0 0.084 0.672
Threonine (g) 0.077 0.006 0.0 н/д 0.103 н/д н/д 0.001 0.021 0.006 0.001 0.215 1.72
Isoleucine (g) 0.098 0.007 0.0 н/д 0.124 н/д н/д 0.001 0.026 0.006 0.0 0.263 2.104
Leucine (g) 0.194 0.011 0.0 н/д 0.201 н/д н/д 0.002 0.041 0.011 0.001 0.462 3.696
Lysine (g) 0.063 0.01 0.0 н/д 0.168 н/д н/д 0.002 0.021 0.01 0.002 0.276 2.208
Methionine (g) 0.049 0.003 0.0 н/д 0.07 н/д н/д 0.001 0.012 0.002 0.0 0.137 1.096
Cystine (g) 0.06 0.001 0.0 н/д 0.05 н/д н/д 0.0 0.003 0.001 0.0 0.115 0.92
Phenylalanine (g) 0.142 0.006 0.0 н/д 0.126 н/д н/д 0.001 0.023 0.008 0.001 0.307 2.456
Tyrosine (g) 0.085 0.006 0.0 н/д 0.092 н/д н/д 0.001 0.023 0.004 0.0 0.211 1.688
Valine (g) 0.115 0.008 0.0 н/д 0.159 н/д н/д 0.002 0.029 0.009 0.001 0.323 2.584
Arginine (g) 0.115 0.004 0.0 н/д 0.152 н/д н/д 0.001 0.012 0.006 0.005 0.295 2.36
Histidine (g) 0.063 0.003 0.0 н/д 0.057 н/д н/д 0.001 0.012 0.003 0.0 0.139 1.112
Alanine (g) 0.09 0.004 0.0 н/д 0.137 н/д н/д 0.001 0.015 0.011 0.001 0.259 2.072
Aspartic acid (g) 0.12 0.008 0.0 н/д 0.246 н/д н/д 0.002 0.037 0.015 0.004 0.432 3.456
Glutamic acid (g) 0.952 0.025 0.0 н/д 0.31 н/д н/д 0.005 0.099 0.013 0.012 1.416 11.328
Glycine (g) 0.101 0.003 0.0 н/д 0.079 н/д н/д 0.001 0.012 0.008 0.001 0.206 1.648
Proline (g) 0.328 0.011 0.0 н/д 0.094 н/д н/д 0.002 0.052 0.011 0.0 0.499 3.992
Serine (g) 0.142 0.007 0.0 н/д 0.179 н/д н/д 0.001 0.017 0.007 0.001 0.355 2.84
Cholesterol (mg) 0.0 30.369 0.0 0.0 78.17 0.0 9.428 5.724 1.525 0.0 0.0 125.217 1001.736
Trans Fat (g) н/д н/д 1.069 н/д н/д н/д н/д н/д н/д н/д н/д 1.069 8.552
Saturated Fat (g) 0.044 7.256 0.744 0.0 0.573 0.0 2.02 1.368 0.285 0.007 0.002 12.298 98.384
Phytosterols (mg) н/д н/д н/д н/д н/д 0.012 н/д н/д н/д 0.267 0.675 0.954 7.632
Monounsaturated Fat (g) 0.025 2.969 2.062 0.0 0.704 0.0 0.927 0.56 0.124 0.016 0.0 7.386 59.088
Polyunsaturated (g) 0.112 0.429 0.223 0.0 0.251 0.0 0.095 0.081 0.031 0.006 0.001 1.23 9.84