CookEatShare также доступен на языке: English
Закрыть

Рецепт Parsley And Lemon Stuffed Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 10 grams pac dry porcini mushrooms, reconstituted following pack instructions
50 gm Pine kernels, toasted (reserve a few for garnish) (2oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.0g 		onion
12.38g 		breadcrumbs
12.5g 		lemon
7.69g 		thyme
2.55g 		parsley
11.88g 		chicken breasts
115.0g 		olive oil
3.38g 		marsala
7.38g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.14 1.67 0.08 0.14 0.35 23.98 0.0 0.01 26.46 105.84
Total Fat (g) 8.11 0.01 0.66 0.02 0.04 0.09 10.64 3.38 0.0 22.96 91.84
Carbohydrates (g) 0.01 1.16 9.0 0.72 0.62 0.75 0.0 0.0 1.01 13.26 53.04
Ash (g) 0.21 0.04 0.36 0.02 0.08 0.26 1.16 0.0 н/д 2.14 8.56
Calories (kcal) 71.7 4.95 49.375 2.229 2.576 4.275 197.8 29.835 11.8 374.539 1498.156
Starch (g) н/д 0.0 7.46 н/д н/д н/д н/д н/д н/д 7.46 29.84
Sucrose (g) н/д 0.12 0.0 н/д н/д н/д н/д н/д н/д 0.12 0.48
Glucose (dextrose) (g) н/д 0.24 0.23 н/д н/д н/д н/д н/д н/д 0.47 1.88
Fructose (g) н/д 0.16 0.31 н/д н/д н/д н/д н/д н/д 0.47 1.88
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.24 н/д н/д н/д н/д н/д н/д 0.24 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.1 1.1 4.4
Water (g) 1.59 11.03 0.81 6.84 1.66 10.42 79.88 0.0 5.2 117.42 469.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.52 0.78 0.19 н/д 0.1 0.0 0.0 0.57 2.17 8.68
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.2 0.4 0.4 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 2.4 2.846 22.875 1.998 10.328 16.388 12.65 0.034 0.59 70.108 280.432
Iron (mg) 0.0 0.03 0.6 0.05 0.44 0.74 0.85 0.02 0.02 2.75 11.0
Magnesium (mg) 0.2 1.238 5.375 0.615 4.08 5.938 28.75 0.0 0.664 46.859 187.436
Phosphorus (mg) 2.4 3.589 20.625 1.23 2.703 6.888 200.1 0.0 0.664 238.198 952.792
Potassium (mg) 2.4 18.068 24.5 10.605 15.53 65.788 253.0 0.034 6.785 396.709 1586.836
Sodium (mg) 57.6 0.495 91.5 0.154 0.23 6.65 72.45 0.068 0.664 229.809 919.236
Zinc (mg) 0.01 0.02 0.18 0.0 0.05 0.13 0.92 0.0 0.01 1.31 5.24
Copper (mg) 0.0 0.005 0.033 0.003 0.014 0.018 0.046 0.0 0.004 0.122 0.488
Manganese (mg) 0.0 0.016 0.115 0.002 0.044 0.019 0.023 0.0 н/д 0.219 0.876
Selenium (mcg) 0.1 0.1 3.2 0.0 н/д 0.0 19.1 0.0 0.0 22.5 90.0
Vitamin A, IU (IU) 249.9 0.248 0.0 1.691 121.151 1000.35 95.45 0.0 н/д 1468.789 5875.156
Retinol (mcg) 67.1 0.0 0.0 0.0 0.0 0.0 27.6 0.0 0.0 94.7 378.8
Vitamin A, RAE (mcg_RAE) 68.4 0.0 0.0 0.077 6.069 49.994 28.75 0.0 0.0 153.29 613.16
Beta Carotene (mcg) 15.8 0.124 0.0 0.231 72.701 600.163 0.0 0.0 0.0 689.017 2756.068
Vitamin E (mg) 0.23 0.0 0.01 0.01 н/д 0.09 0.36 0.48 0.0 1.19 4.76
Vitamin D (IU) 5.6 н/д н/д н/д н/д н/д н/д н/д н/д 5.6 22.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 0.845 н/д 660.369 0.0 0.0 0.0 661.709 2646.836
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.1 н/д н/д 0.06 0.03 0.03 н/д 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.9 0.0 4.1 4.1 15.8 0.0 0.0 0.0 24.9 99.6
Thiamin (mg) 0.001 0.006 0.121 0.003 0.001 0.011 0.069 0.0 0.001 0.214 0.856
Riboflavin (mg) 0.003 0.004 0.05 0.002 0.012 0.012 0.104 0.0 0.001 0.187 0.748
Niacin (mg) 0.004 0.015 0.829 0.008 0.046 0.156 11.397 0.0 0.015 12.469 49.876
Pantothenic acid (mg) 0.011 0.015 0.069 0.015 0.01 0.048 0.92 0.0 н/д 1.087 4.348
Vitamin B-6 (mg) 0.0 0.015 0.015 0.006 0.009 0.011 0.61 0.0 0.0 0.665 2.66
Folate (mcg) 0.3 2.351 13.375 0.845 1.148 18.05 4.6 0.0 0.0 40.669 162.676
Vitamin B-12 (mcg) 0.02 0.0 0.04 0.0 0.0 0.0 0.39 0.0 0.0 0.45 1.8
Choline (mg) 1.9 0.8 1.8 0.4 н/д 1.5 77.2 0.0 0.4 83.9 335.6
Folic acid (mcg) 0.0 0.0 10.25 0.0 0.0 0.0 0.0 0.0 0.0 10.25 41.0
Tryptophan (g) 0.001 0.001 0.02 н/д 0.003 0.006 0.276 0.0 н/д 0.307 1.228
Threonine (g) 0.004 0.002 0.054 н/д 0.004 0.014 1.001 0.0 н/д 1.079 4.316
Isoleucine (g) 0.005 0.001 0.068 н/д 0.007 0.014 1.219 0.0 н/д 1.314 5.256
Leucine (g) 0.008 0.004 0.12 н/д 0.007 0.024 1.76 0.0 н/д 1.922 7.688
Lysine (g) 0.007 0.005 0.054 н/д 0.003 0.021 1.99 0.0 н/д 2.08 8.32
Methionine (g) 0.002 0.0 0.029 н/д н/д 0.005 0.644 0.0 н/д 0.68 2.72
Cystine (g) 0.001 0.0 0.035 н/д н/д 0.001 0.311 0.0 н/д 0.348 1.392
Phenylalanine (g) 0.004 0.004 0.083 н/д н/д 0.018 0.943 0.0 н/д 1.051 4.204
Tyrosine (g) 0.004 0.001 0.05 н/д н/д 0.01 0.782 0.0 н/д 0.847 3.388
Valine (g) 0.006 0.002 0.075 н/д 0.008 0.02 1.173 0.0 н/д 1.285 5.14
Arginine (g) 0.003 0.012 0.069 н/д н/д 0.014 1.484 0.0 н/д 1.582 6.328
Histidine (g) 0.002 0.001 0.038 н/д н/д 0.007 0.725 0.0 н/д 0.772 3.088
Alanine (g) 0.003 0.002 0.06 н/д н/д 0.024 1.369 0.0 н/д 1.458 5.832
Aspartic acid (g) 0.006 0.011 0.096 н/д н/д 0.034 2.139 0.0 н/д 2.287 9.148
Glutamic acid (g) 0.018 0.032 0.515 н/д н/д 0.03 3.542 0.0 н/д 4.137 16.548
Glycine (g) 0.002 0.004 0.061 н/д н/д 0.018 1.415 0.0 н/д 1.499 5.996
Proline (g) 0.008 0.001 0.171 н/д н/д 0.025 1.093 0.0 н/д 1.298 5.192
Serine (g) 0.005 0.002 0.083 н/д н/д 0.017 0.84 0.0 н/д 0.946 3.784
Cholesterol (mg) 21.5 0.0 0.0 0.0 0.0 0.0 73.6 0.0 0.0 95.1 380.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.138 н/д н/д 0.138 0.552
Saturated Fat (g) 5.137 0.005 0.15 0.003 0.012 0.015 3.059 0.466 0.0 8.848 35.392
Phytosterols (mg) н/д 1.856 1.0 н/д н/д 0.594 н/д 7.459 н/д 10.909 43.636
Monounsaturated Fat (g) 2.102 0.001 0.128 0.001 0.002 0.036 4.393 2.462 0.0 9.125 36.5
Polyunsaturated (g) 0.304 0.002 0.258 0.007 0.014 0.014 2.254 0.355 0.0 3.208 12.832