Рецепт Parsley And Greek Yogurt Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. finely grated parmesan cheese salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
76.56g 		parsley
3.61g 		garlic garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 2.66 0.11 0.17 2.93 2.93
Total Fat (g) 2.49 0.03 0.01 2.53 2.53
Carbohydrates (g) 3.57 0.23 0.86 4.66 4.66
Ash (g) 0.55 0.08 0.04 0.67 0.67
Calories (kcal) 46.702 1.3 3.889 51.89 51.89
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 67.3 3.17 1.53 71.99 71.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.57 0.03 0.03 3.62 3.62
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.2
Calcium (mg) 92.638 4.982 4.724 102.344 102.344
Iron (mg) 0.04 0.22 0.04 0.31 0.31
Magnesium (mg) 9.187 1.805 0.653 11.645 11.645
Phosphorus (mg) 72.732 2.094 3.993 78.819 78.819
Potassium (mg) 118.668 19.999 10.466 149.134 149.134
Sodium (mg) 35.218 2.022 0.444 37.683 37.683
Zinc (mg) 0.45 0.04 0.03 0.52 0.52
Copper (mg) 0.008 0.005 0.008 0.021 0.021
Manganese (mg) 0.0 0.006 0.044 0.049 0.049
Selenium (mcg) 1.7 0.0 0.4 2.1 2.1
Vitamin A, IU (IU) 75.794 304.106 0.235 380.136 380.136
Retinol (mcg) 20.671 0.0 0.0 20.671 20.671
Vitamin A, RAE (mcg_RAE) 20.671 15.198 0.0 35.869 35.869
Beta Carotene (mcg) 3.828 182.449 0.131 186.408 186.408
Vitamin E (mg) 0.05 0.03 0.0 0.08 0.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 200.752 0.418 201.17 201.17
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 4.8 0.8 6.0 6.0
Thiamin (mg) 0.023 0.003 0.005 0.031 0.031
Riboflavin (mg) 0.107 0.004 0.003 0.114 0.114
Niacin (mg) 0.061 0.047 0.018 0.127 0.127
Pantothenic acid (mg) 0.299 0.014 0.016 0.329 0.329
Vitamin B-6 (mg) 0.023 0.003 0.032 0.059 0.059
Folate (mcg) 5.359 5.487 0.078 10.925 10.925
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.28 0.28
Choline (mg) 11.6 0.5 0.6 12.7 12.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.002 0.002 0.019 0.019
Threonine (g) 0.107 0.004 0.004 0.116 0.116
Isoleucine (g) 0.145 0.004 0.006 0.156 0.156
Leucine (g) 0.268 0.007 0.008 0.283 0.283
Lysine (g) 0.237 0.006 0.007 0.251 0.251
Methionine (g) 0.077 0.001 0.002 0.08 0.08
Cystine (g) 0.023 0.0 0.002 0.025 0.025
Phenylalanine (g) 0.145 0.005 0.005 0.156 0.156
Tyrosine (g) 0.138 0.003 0.002 0.143 0.143
Valine (g) 0.222 0.006 0.008 0.236 0.236
Arginine (g) 0.077 0.004 0.016 0.097 0.097
Histidine (g) 0.069 0.002 0.003 0.074 0.074
Alanine (g) 0.115 0.007 0.003 0.125 0.125
Aspartic acid (g) 0.214 0.01 0.013 0.238 0.238
Glutamic acid (g) 0.521 0.009 0.021 0.551 0.551
Glycine (g) 0.061 0.005 0.005 0.072 0.072
Proline (g) 0.314 0.008 0.003 0.324 0.324
Serine (g) 0.168 0.005 0.005 0.178 0.178
Cholesterol (mg) 9.953 0.0 0.0 9.953 9.953
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.608 0.005 0.002 1.615 1.615
Phytosterols (mg) н/д 0.181 н/д 0.181 0.181
Monounsaturated Fat (g) 0.681 0.011 0.0 0.692 0.692
Polyunsaturated (g) 0.069 0.004 0.007 0.08 0.08