Рецепт Parsley And Greek Yogurt Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 76.56g	parsley 3.61g	garlic garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	2.66	0.11	0.17	2.93	2.93
Total Fat (g)	2.49	0.03	0.01	2.53	2.53
Carbohydrates (g)	3.57	0.23	0.86	4.66	4.66
Ash (g)	0.55	0.08	0.04	0.67	0.67
Calories (kcal)	46.702	1.3	3.889	51.89	51.89
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	67.3	3.17	1.53	71.99	71.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.57	0.03	0.03	3.62	3.62
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.2	0.2
Calcium (mg)	92.638	4.982	4.724	102.344	102.344
Iron (mg)	0.04	0.22	0.04	0.31	0.31
Magnesium (mg)	9.187	1.805	0.653	11.645	11.645
Phosphorus (mg)	72.732	2.094	3.993	78.819	78.819
Potassium (mg)	118.668	19.999	10.466	149.134	149.134
Sodium (mg)	35.218	2.022	0.444	37.683	37.683
Zinc (mg)	0.45	0.04	0.03	0.52	0.52
Copper (mg)	0.008	0.005	0.008	0.021	0.021
Manganese (mg)	0.0	0.006	0.044	0.049	0.049
Selenium (mcg)	1.7	0.0	0.4	2.1	2.1
Vitamin A, IU (IU)	75.794	304.106	0.235	380.136	380.136
Retinol (mcg)	20.671	0.0	0.0	20.671	20.671
Vitamin A, RAE (mcg_RAE)	20.671	15.198	0.0	35.869	35.869
Beta Carotene (mcg)	3.828	182.449	0.131	186.408	186.408
Vitamin E (mg)	0.05	0.03	0.0	0.08	0.08
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	200.752	0.418	201.17	201.17
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.02	0.02
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.4	4.8	0.8	6.0	6.0
Thiamin (mg)	0.023	0.003	0.005	0.031	0.031
Riboflavin (mg)	0.107	0.004	0.003	0.114	0.114
Niacin (mg)	0.061	0.047	0.018	0.127	0.127
Pantothenic acid (mg)	0.299	0.014	0.016	0.329	0.329
Vitamin B-6 (mg)	0.023	0.003	0.032	0.059	0.059
Folate (mcg)	5.359	5.487	0.078	10.925	10.925
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.28	0.28
Choline (mg)	11.6	0.5	0.6	12.7	12.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.002	0.002	0.019	0.019
Threonine (g)	0.107	0.004	0.004	0.116	0.116
Isoleucine (g)	0.145	0.004	0.006	0.156	0.156
Leucine (g)	0.268	0.007	0.008	0.283	0.283
Lysine (g)	0.237	0.006	0.007	0.251	0.251
Methionine (g)	0.077	0.001	0.002	0.08	0.08
Cystine (g)	0.023	0.0	0.002	0.025	0.025
Phenylalanine (g)	0.145	0.005	0.005	0.156	0.156
Tyrosine (g)	0.138	0.003	0.002	0.143	0.143
Valine (g)	0.222	0.006	0.008	0.236	0.236
Arginine (g)	0.077	0.004	0.016	0.097	0.097
Histidine (g)	0.069	0.002	0.003	0.074	0.074
Alanine (g)	0.115	0.007	0.003	0.125	0.125
Aspartic acid (g)	0.214	0.01	0.013	0.238	0.238
Glutamic acid (g)	0.521	0.009	0.021	0.551	0.551
Glycine (g)	0.061	0.005	0.005	0.072	0.072
Proline (g)	0.314	0.008	0.003	0.324	0.324
Serine (g)	0.168	0.005	0.005	0.178	0.178
Cholesterol (mg)	9.953	0.0	0.0	9.953	9.953
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.608	0.005	0.002	1.615	1.615
Phytosterols (mg)	н/д	0.181	н/д	0.181	0.181
Monounsaturated Fat (g)	0.681	0.011	0.0	0.692	0.692
Polyunsaturated (g)	0.069	0.004	0.007	0.08	0.08