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Рецепт Parsley And Chickpea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of 1 large lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chickpeas
106.25g 		parsley
3.61g 		shallots
2.2g 		garlic garlic
1.31g 		tomatoes
41.41g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 5.26 0.11 0.06 0.08 0.36 0.0 5.87 23.48
Total Fat (g) 1.21 0.03 0.0 0.01 0.08 3.38 4.71 18.84
Carbohydrates (g) 24.02 0.23 0.37 0.43 1.62 0.0 26.68 106.72
Ash (g) 1.71 0.08 0.02 0.02 0.21 0.0 2.03 8.12
Calories (kcal) 126.438 1.3 1.584 1.944 7.453 29.835 168.553 674.212
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.52 н/д 0.52 2.08
Fructose (g) н/д н/д н/д н/д 0.57 н/д 0.57 2.28
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 74.05 3.17 1.76 0.76 39.13 0.0 118.86 475.44
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 н/д 0.01 1.09 0.0 1.13 4.52
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.7 0.1 н/д 0.0 0.5 0.0 5.3 21.2
Calcium (mg) 34.0 4.982 0.814 2.362 4.141 0.034 46.332 185.328
Iron (mg) 1.43 0.22 0.03 0.02 0.11 0.02 1.84 7.36
Magnesium (mg) 30.813 1.805 0.462 0.326 4.555 0.0 37.96 151.84
Phosphorus (mg) 95.625 2.094 1.32 1.997 9.937 0.0 110.973 443.892
Potassium (mg) 182.75 19.999 7.348 5.233 98.13 0.034 313.494 1253.976
Sodium (mg) 317.688 2.022 0.264 0.222 2.07 0.068 322.333 1289.332
Zinc (mg) 1.13 0.04 0.01 0.02 0.07 0.0 1.26 5.04
Copper (mg) 0.181 0.005 0.002 0.004 0.025 0.0 0.217 0.868
Manganese (mg) 0.638 0.006 0.006 0.022 0.046 0.0 0.717 2.868
Selenium (mcg) 3.0 0.0 0.0 0.2 0.0 0.0 3.2 12.8
Vitamin A, IU (IU) 22.313 304.106 26.18 0.117 344.904 0.0 697.62 2790.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.063 15.198 1.32 0.0 17.39 0.0 34.971 139.884
Beta Carotene (mcg) 12.75 182.449 н/д 0.065 185.908 0.0 381.173 1524.692
Vitamin E (mg) н/д 0.03 н/д 0.0 0.22 0.48 0.74 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 1065.351 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 200.752 н/д 0.209 50.928 0.0 251.889 1007.556
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.05 0.03 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.0 4.8 0.2 0.4 5.3 0.0 14.7 58.8
Thiamin (mg) 0.032 0.003 0.001 0.003 0.017 0.0 0.056 0.224
Riboflavin (mg) 0.032 0.004 0.0 0.001 0.008 0.0 0.046 0.184
Niacin (mg) 0.149 0.047 0.004 0.009 0.244 0.0 0.454 1.816
Pantothenic acid (mg) 0.319 0.014 0.006 0.008 0.037 0.0 0.385 1.54
Vitamin B-6 (mg) 0.499 0.003 0.008 0.016 0.033 0.0 0.56 2.24
Folate (mcg) 71.188 5.487 0.748 0.039 6.211 0.0 83.673 334.692
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.6 0.5 н/д 0.3 2.8 0.0 38.2 152.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.002 0.001 0.001 0.004 0.0 0.061 0.244
Threonine (g) 0.191 0.004 0.002 0.002 0.012 0.0 0.212 0.848
Isoleucine (g) 0.223 0.004 0.002 0.003 0.008 0.0 0.241 0.964
Leucine (g) 0.372 0.007 0.003 0.004 0.012 0.0 0.399 1.596
Lysine (g) 0.351 0.006 0.003 0.004 0.012 0.0 0.376 1.504
Methionine (g) 0.074 0.001 0.001 0.001 0.004 0.0 0.082 0.328
Cystine (g) 0.074 0.0 н/д 0.001 0.004 0.0 0.08 0.32
Phenylalanine (g) 0.287 0.005 0.002 0.002 0.029 0.0 0.325 1.3
Tyrosine (g) 0.128 0.003 0.002 0.001 0.004 0.0 0.137 0.548
Valine (g) 0.223 0.006 0.002 0.004 0.008 0.0 0.244 0.976
Arginine (g) 0.499 0.004 0.004 0.008 0.008 0.0 0.524 2.096
Histidine (g) 0.149 0.002 0.001 0.001 0.004 0.0 0.157 0.628
Alanine (g) 0.223 0.007 0.002 0.002 0.012 0.0 0.247 0.988
Aspartic acid (g) 0.616 0.01 0.005 0.006 0.058 0.0 0.696 2.784
Glutamic acid (g) 0.924 0.009 0.011 0.011 0.178 0.0 1.133 4.532
Glycine (g) 0.223 0.005 0.003 0.003 0.008 0.0 0.242 0.968
Proline (g) 0.213 0.008 0.004 0.001 0.008 0.0 0.233 0.932
Serine (g) 0.266 0.005 0.002 0.002 0.012 0.0 0.288 1.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.128 0.005 0.0 0.001 0.012 0.466 0.612 2.448
Phytosterols (mg) н/д 0.181 0.11 н/д 2.898 7.459 10.648 42.592
Monounsaturated Fat (g) 0.276 0.011 0.0 0.0 0.012 2.462 2.762 11.048
Polyunsaturated (g) 0.542 0.004 0.001 0.003 0.033 0.355 0.939 3.756