Рецепт Parsi Falooda - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Tukhmaria seeds/ Basil seeds - 1tsp

Falooda sev/ noodles - 1/4cup, cut into small pieces

Rose syrup - 2~3tbsp

Condensed milk - 2tsp (adjust as per taste preference)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	noodles 0.0g	milk 183.0g	milk 0.0g	vanilla ice cream 264.0g	pistachios 0.37g	almonds 0.49g	Всего в порции	Всего в рецепте
Protein (g)	н/д	5.89	н/д	9.24	0.08	0.1	15.31	15.31
Total Fat (g)	н/д	5.95	н/д	29.04	0.16	0.24	35.4	35.4
Carbohydrates (g)	н/д	8.27	н/д	62.3	0.1	0.11	70.79	70.79
Ash (g)	н/д	1.26	н/д	2.38	0.01	0.01	3.66	3.66
Calories (kcal)	н/д	109.8	н/д	546.48	2.066	2.829	661.175	661.175
Starch (g)	н/д	н/д	н/д	н/д	0.01	0.0	0.01	0.01
Sucrose (g)	н/д	0.0	н/д	н/д	0.03	0.02	0.04	0.04
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Lactose (g)	н/д	9.63	н/д	н/д	0.0	0.0	9.63	9.63
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	161.63	н/д	161.04	0.01	0.02	322.7	322.7
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	9.63	н/д	56.02	0.03	0.02	65.69	65.69
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.0	н/д	1.8	0.0	0.1	1.9	1.9
Calcium (mg)	н/д	206.79	н/д	337.92	0.397	1.299	546.406	546.406
Iron (mg)	н/д	0.05	н/д	0.24	0.02	0.02	0.33	0.33
Magnesium (mg)	н/д	18.3	н/д	36.96	0.449	1.319	57.027	57.027
Phosphorus (mg)	н/д	166.53	н/д	277.2	1.818	2.381	447.929	447.929
Potassium (mg)	н/д	261.69	н/д	525.36	3.803	3.469	794.321	794.321
Sodium (mg)	н/д	73.2	н/д	211.2	0.004	0.005	284.409	284.409
Zinc (mg)	н/д	0.73	н/д	1.82	0.01	0.02	2.58	2.58
Copper (mg)	н/д	0.018	н/д	0.053	0.005	0.005	0.081	0.081
Manganese (mg)	н/д	0.0	н/д	0.026	0.004	0.011	0.042	0.042
Selenium (mcg)	н/д	6.8	н/д	4.8	0.0	0.0	11.6	11.6
Vitamin A, IU (IU)	н/д	186.66	н/д	1111.44	2.052	0.005	1300.157	1300.157
Retinol (mcg)	н/д	51.24	н/д	306.24	0.0	0.0	357.48	357.48
Vitamin A, RAE (mcg_RAE)	н/д	51.24	н/д	311.52	0.104	0.0	362.864	362.864
Beta Carotene (mcg)	н/д	9.15	н/д	50.16	1.232	0.005	60.547	60.547
Vitamin E (mg)	н/д	0.11	н/д	0.79	0.01	0.13	1.04	1.04
Vitamin D (IU)	н/д	73.2	н/д	н/д	н/д	н/д	73.2	73.2
Lycopene (mcg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	н/д	0.0	н/д	0.005	0.005	0.005
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	н/д	0.08	0.0	0.11	0.11
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	н/д	1.6	0.0	0.0	1.6	1.6
Thiamin (mg)	н/д	0.073	н/д	0.106	0.003	0.001	0.183	0.183
Riboflavin (mg)	н/д	0.329	н/д	0.634	0.001	0.005	0.969	0.969
Niacin (mg)	н/д	0.201	н/д	0.317	0.005	0.017	0.54	0.54
Pantothenic acid (mg)	н/д	0.659	н/д	1.531	0.002	0.002	2.194	2.194
Vitamin B-6 (mg)	н/д	0.073	н/д	0.132	0.006	0.001	0.212	0.212
Folate (mcg)	н/д	9.15	н/д	13.2	0.189	0.246	22.785	22.785
Vitamin B-12 (mcg)	н/д	0.81	н/д	1.03	0.0	0.0	1.83	1.83
Choline (mg)	н/д	26.2	н/д	68.6	н/д	0.3	95.1	95.1
Folic acid (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.146	н/д	0.132	0.001	0.001	0.28	0.28
Threonine (g)	н/д	0.256	н/д	0.396	0.002	0.003	0.658	0.658
Isoleucine (g)	н/д	0.311	н/д	0.528	0.003	0.003	0.846	0.846
Leucine (g)	н/д	0.494	н/д	0.845	0.006	0.007	1.352	1.352
Lysine (g)	н/д	0.256	н/д	0.686	0.004	0.003	0.95	0.95
Methionine (g)	н/д	0.146	н/д	0.211	0.001	0.001	0.36	0.36
Cystine (g)	н/д	0.037	н/д	0.079	0.001	0.001	0.118	0.118
Phenylalanine (g)	н/д	0.275	н/д	0.422	0.004	0.006	0.706	0.706
Tyrosine (g)	н/д	0.275	н/д	0.422	0.002	0.002	0.701	0.701
Valine (g)	н/д	0.348	н/д	0.581	0.005	0.004	0.937	0.937
Arginine (g)	н/д	0.146	н/д	0.343	0.008	0.012	0.509	0.509
Histidine (g)	н/д	0.146	н/д	0.238	0.002	0.003	0.389	0.389
Alanine (g)	н/д	0.183	н/д	0.317	0.003	0.005	0.508	0.508
Aspartic acid (g)	н/д	0.439	н/д	0.66	0.007	0.014	1.12	1.12
Glutamic acid (g)	н/д	1.19	н/д	1.795	0.014	0.034	3.032	3.032
Glycine (g)	н/д	0.146	н/д	0.238	0.004	0.007	0.395	0.395
Proline (g)	н/д	0.622	н/д	0.871	0.003	0.005	1.501	1.501
Serine (g)	н/д	0.201	н/д	0.475	0.005	0.005	0.686	0.686
Cholesterol (mg)	н/д	18.3	н/д	116.16	0.0	0.0	134.46	134.46
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	н/д	3.422	н/д	17.926	0.02	0.018	21.386	21.386
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.794	н/д	0.794	0.794
Monounsaturated Fat (g)	н/д	1.482	н/д	7.841	0.087	0.152	9.562	9.562
Polyunsaturated (g)	н/д	0.366	н/д	1.188	0.05	0.059	1.663	1.663