Рецепт Parmesan Zucchini Sticks - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
zucchini
1489.6g |
parmesan cheese
80.0g |
thyme
1.35g |
salt
1.5g |
pepper
1.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.02 | 30.29 | 0.12 | 0.0 | 0.11 | 48.55 | 48.55 |
| Total Fat (g) | 2.68 | 21.87 | 0.1 | 0.0 | 0.03 | 24.69 | 24.69 |
| Carbohydrates (g) | 49.9 | 2.73 | 0.86 | 0.0 | 0.68 | 54.17 | 54.17 |
| Ash (g) | 9.24 | 5.11 | 0.16 | 1.5 | 0.05 | 16.05 | 16.05 |
| Calories (kcal) | 238.336 | 332.0 | 3.726 | 0.0 | 2.678 | 576.74 | 576.74 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.45 | н/д | н/д | н/д | н/д | 0.45 | 0.45 |
| Glucose (dextrose) (g) | 11.17 | н/д | н/д | н/д | н/д | 11.17 | 11.17 |
| Fructose (g) | 14.15 | н/д | н/д | н/д | н/д | 14.15 | 14.15 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1409.76 | 20.0 | 0.11 | 0.0 | 0.11 | 1429.98 | 1429.98 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 25.77 | н/д | 0.02 | 0.0 | 0.01 | 25.8 | 25.8 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 16.4 | 0.0 | 0.5 | 0.0 | 0.3 | 17.2 | 17.2 |
| Calcium (mg) | 223.44 | 1002.4 | 25.515 | 0.36 | 4.589 | 1256.304 | 1256.304 |
| Iron (mg) | 5.21 | 0.7 | 1.67 | 0.0 | 0.3 | 7.89 | 7.89 |
| Magnesium (mg) | 253.232 | 40.8 | 2.97 | 0.015 | 2.037 | 299.054 | 299.054 |
| Phosphorus (mg) | 566.048 | 588.0 | 2.714 | 0.0 | 1.817 | 1158.578 | 1158.578 |
| Potassium (mg) | 3902.752 | 77.6 | 10.989 | 0.12 | 13.22 | 4004.681 | 4004.681 |
| Sodium (mg) | 148.96 | 1356.8 | 0.743 | 581.37 | 0.462 | 2088.335 | 2088.335 |
| Zinc (mg) | 4.32 | 2.55 | 0.08 | 0.0 | 0.01 | 6.97 | 6.97 |
| Copper (mg) | 0.745 | 0.032 | 0.012 | 0.0 | 0.012 | 0.801 | 0.801 |
| Manganese (mg) | 2.681 | 0.016 | 0.106 | 0.002 | 0.059 | 2.864 | 2.864 |
| Selenium (mcg) | 3.0 | 19.1 | 0.1 | 0.0 | 0.0 | 22.2 | 22.2 |
| Vitamin A, IU (IU) | 2979.2 | 511.2 | 51.3 | 0.0 | 3.14 | 3544.84 | 3544.84 |
| Retinol (mcg) | 0.0 | 86.4 | 0.0 | 0.0 | 0.0 | 86.4 | 86.4 |
| Vitamin A, RAE (mcg_RAE) | 148.96 | 97.6 | 2.565 | 0.0 | 0.158 | 249.283 | 249.283 |
| Beta Carotene (mcg) | 1787.52 | н/д | 30.564 | 0.0 | 1.638 | 1819.722 | 1819.722 |
| Vitamin E (mg) | 1.79 | н/д | 0.1 | 0.0 | 0.01 | 1.9 | 1.9 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.063 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 31654.0 | н/д | 11.637 | 0.0 | 2.153 | 31667.79 | 31667.79 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.05 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 253.2 | 0.0 | 0.7 | 0.0 | 0.2 | 254.1 | 254.1 |
| Thiamin (mg) | 0.745 | 0.032 | 0.007 | 0.0 | 0.001 | 0.785 | 0.785 |
| Riboflavin (mg) | 2.085 | 0.28 | 0.005 | 0.0 | 0.003 | 2.373 | 2.373 |
| Niacin (mg) | 7.299 | 0.232 | 0.067 | 0.0 | 0.012 | 7.61 | 7.61 |
| Pantothenic acid (mg) | 2.383 | 0.424 | н/д | 0.0 | н/д | 2.807 | 2.807 |
| Vitamin B-6 (mg) | 3.277 | 0.088 | 0.007 | 0.0 | 0.004 | 3.376 | 3.376 |
| Folate (mcg) | 431.984 | 6.4 | 3.699 | 0.0 | 0.105 | 442.188 | 442.188 |
| Vitamin B-12 (mcg) | 0.0 | 1.12 | 0.0 | 0.0 | 0.0 | 1.12 | 1.12 |
| Choline (mg) | 141.5 | н/д | 0.6 | 0.0 | 0.1 | 142.2 | 142.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.149 | 0.448 | 0.003 | 0.0 | н/д | 0.6 | 0.6 |
| Threonine (g) | 0.447 | 1.224 | 0.003 | 0.0 | н/д | 1.674 | 1.674 |
| Isoleucine (g) | 0.596 | 1.76 | 0.006 | 0.0 | н/д | 2.362 | 2.362 |
| Leucine (g) | 1.043 | 3.208 | 0.006 | 0.0 | н/д | 4.257 | 4.257 |
| Lysine (g) | 1.043 | 3.072 | 0.003 | 0.0 | н/д | 4.118 | 4.118 |
| Methionine (g) | 0.298 | 0.888 | н/д | 0.0 | н/д | 1.186 | 1.186 |
| Cystine (g) | 0.149 | 0.216 | н/д | 0.0 | н/д | 0.365 | 0.365 |
| Phenylalanine (g) | 0.596 | 1.784 | н/д | 0.0 | н/д | 2.38 | 2.38 |
| Tyrosine (g) | 0.447 | 1.856 | н/д | 0.0 | н/д | 2.303 | 2.303 |
| Valine (g) | 0.745 | 2.28 | 0.007 | 0.0 | н/д | 3.032 | 3.032 |
| Arginine (g) | 0.745 | 1.224 | н/д | 0.0 | н/д | 1.969 | 1.969 |
| Histidine (g) | 0.447 | 1.288 | н/д | 0.0 | н/д | 1.735 | 1.735 |
| Alanine (g) | 0.894 | 0.976 | н/д | 0.0 | н/д | 1.87 | 1.87 |
| Aspartic acid (g) | 2.234 | 2.08 | н/д | 0.0 | н/д | 4.314 | 4.314 |
| Glutamic acid (g) | 1.936 | 7.632 | н/д | 0.0 | н/д | 9.568 | 9.568 |
| Glycine (g) | 0.745 | 0.576 | н/д | 0.0 | н/д | 1.321 | 1.321 |
| Proline (g) | 0.596 | 3.888 | н/д | 0.0 | н/д | 4.484 | 4.484 |
| Serine (g) | 0.745 | 1.92 | н/д | 0.0 | н/д | 2.665 | 2.665 |
| Cholesterol (mg) | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 57.6 | 57.6 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.596 | 13.896 | 0.037 | 0.0 | 0.01 | 14.539 | 14.539 |
| Phytosterols (mg) | н/д | н/д | 2.201 | 0.0 | 0.966 | 3.167 | 3.167 |
| Monounsaturated Fat (g) | 0.149 | 6.984 | 0.006 | 0.0 | 0.011 | 7.15 | 7.15 |
| Polyunsaturated (g) | 1.192 | 0.528 | 0.016 | 0.0 | 0.012 | 1.748 | 1.748 |