Рецепт Parmesan Turkey Cutlets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Italian-seasoned breadcrumbs
1/2 tsp freshly-grnd black pepper
2 x turkey tenderloins - (abt 1 1/2 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		parmesan cheese
16.67g 		paprika
0.53g 		spray
0.08g 		olive oil
13.5g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 6.41 0.08 0.0 0.0 0.08 6.57 26.28
Total Fat (g) 4.77 0.07 0.06 13.5 0.02 18.42 73.68
Carbohydrates (g) 0.68 0.29 0.02 0.0 0.72 1.7 6.8
Ash (g) 1.34 0.04 0.0 0.0 0.02 1.4 5.6
Calories (kcal) 71.837 1.517 0.594 119.34 2.229 195.517 782.068
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.0 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.03 0.01 н/д н/д н/д 0.04 0.16
Fructose (g) 0.03 0.04 н/д н/д н/д 0.06 0.24
Lactose (g) 0.03 0.0 н/д н/д н/д 0.03 0.12
Maltose (g) 0.03 0.0 н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.47 0.05 0.0 0.0 6.84 10.36 41.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.05 0.0 0.0 0.19 0.4 1.6
Galactose (g) 0.03 0.0 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.4 1.6
Calcium (mg) 184.843 0.929 0.0 0.135 1.998 187.905 751.62
Iron (mg) 0.15 0.12 0.0 0.08 0.05 0.4 1.6
Magnesium (mg) 6.334 0.971 н/д 0.0 0.615 7.92 31.68
Phosphorus (mg) 121.506 1.811 н/д 0.0 1.23 124.547 498.188
Potassium (mg) 20.834 12.306 н/д 0.135 10.605 43.881 175.524
Sodium (mg) 254.846 0.179 0.044 0.27 0.154 255.493 1021.972
Zinc (mg) 0.65 0.02 н/д 0.0 0.0 0.67 2.68
Copper (mg) 0.04 0.003 н/д 0.0 0.003 0.046 0.184
Manganese (mg) 0.015 0.004 н/д 0.0 0.002 0.022 0.088
Selenium (mcg) 3.0 0.0 н/д 0.0 0.0 3.0 12.0
Vitamin A, IU (IU) 73.67 276.859 0.0 0.0 1.691 352.22 1408.88
Retinol (mcg) 19.501 0.0 н/д 0.0 0.0 19.501 78.004
Vitamin A, RAE (mcg_RAE) 20.001 13.844 н/д 0.0 0.077 33.922 135.688
Beta Carotene (mcg) 5.167 145.315 н/д 0.0 0.231 150.712 602.848
Vitamin E (mg) 0.04 0.16 н/д 1.94 0.01 2.15 8.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 69.074 н/д 0.0 0.845 69.92 279.68
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.02 н/д 0.11 н/д 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 4.1 4.4 17.6
Thiamin (mg) 0.005 0.003 н/д 0.0 0.003 0.011 0.044
Riboflavin (mg) 0.082 0.009 н/д 0.0 0.002 0.092 0.368
Niacin (mg) 0.018 0.08 н/д 0.0 0.008 0.106 0.424
Pantothenic acid (mg) 0.055 0.009 н/д 0.0 0.015 0.079 0.316
Vitamin B-6 (mg) 0.008 0.021 н/д 0.0 0.006 0.036 0.144
Folate (mcg) 1.667 0.557 н/д 0.0 0.845 3.069 12.276
Vitamin B-12 (mcg) 0.38 0.0 н/д 0.0 0.0 0.38 1.52
Choline (mg) 2.6 0.3 н/д 0.0 0.4 3.3 13.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.087 н/д н/д 0.0 н/д 0.087 0.348
Threonine (g) 0.243 н/д н/д 0.0 н/д 0.243 0.972
Isoleucine (g) 0.328 н/д н/д 0.0 н/д 0.328 1.312
Leucine (g) 0.62 н/д н/д 0.0 н/д 0.62 2.48
Lysine (g) 0.497 н/д н/д 0.0 н/д 0.497 1.988
Methionine (g) 0.17 н/д н/д 0.0 н/д 0.17 0.68
Cystine (g) 0.02 н/д н/д 0.0 н/д 0.02 0.08
Phenylalanine (g) 0.347 н/д н/д 0.0 н/д 0.347 1.388
Tyrosine (g) 0.388 н/д н/д 0.0 н/д 0.388 1.552
Valine (g) 0.42 н/д н/д 0.0 н/д 0.42 1.68
Arginine (g) 0.262 н/д н/д 0.0 н/д 0.262 1.048
Histidine (g) 0.182 н/д н/д 0.0 н/д 0.182 0.728
Alanine (g) 0.193 н/д н/д 0.0 н/д 0.193 0.772
Aspartic acid (g) 0.445 н/д н/д 0.0 н/д 0.445 1.78
Glutamic acid (g) 1.45 н/д н/д 0.0 н/д 1.45 5.8
Glycine (g) 0.127 н/д н/д 0.0 н/д 0.127 0.508
Proline (g) 0.77 н/д н/д 0.0 н/д 0.77 3.08
Serine (g) 0.382 н/д н/д 0.0 н/д 0.382 1.528
Cholesterol (mg) 14.667 0.0 0.0 0.0 0.0 14.667 58.668
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 2.883 0.011 0.009 1.864 0.003 4.771 19.084
Phytosterols (mg) н/д 0.919 н/д 29.835 н/д 30.754 123.016
Monounsaturated Fat (g) 1.397 0.006 0.042 9.85 0.001 11.295 45.18
Polyunsaturated (g) 0.195 0.044 0.007 1.42 0.007 1.673 6.692