Рецепт Parmesan tuna belly red - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt q.b

150 grams of tuna belly

Corax olive-brothers-Piras Alghero

Vermentino di Gallura

50 grams of parmesan reggiano

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggplant 92.75g	tomatoes 45.5g	Всего в порции	Всего в рецепте
Protein (g)	0.94	0.4	1.34	5.36
Total Fat (g)	0.18	0.09	0.27	1.08
Carbohydrates (g)	5.29	1.78	7.07	28.28
Ash (g)	0.65	0.23	0.88	3.52
Calories (kcal)	22.259	8.19	30.449	121.796
Starch (g)	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	0.57	0.57	2.28
Fructose (g)	н/д	0.62	0.62	2.48
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	85.71	43.0	128.7	514.8
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.18	1.2	3.38	13.52
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.2	0.5	3.7	14.8
Calcium (mg)	8.347	4.55	12.897	51.588
Iron (mg)	0.22	0.12	0.35	1.4
Magnesium (mg)	12.984	5.005	17.989	71.956
Phosphorus (mg)	23.186	10.92	34.106	136.424
Potassium (mg)	213.314	107.835	321.149	1284.596
Sodium (mg)	1.855	2.275	4.13	16.52
Zinc (mg)	0.15	0.08	0.23	0.92
Copper (mg)	0.074	0.027	0.101	0.404
Manganese (mg)	0.232	0.05	0.282	1.128
Selenium (mcg)	0.3	0.0	0.3	1.2
Vitamin A, IU (IU)	25.041	379.015	404.056	1616.224
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.927	19.11	20.037	80.148
Beta Carotene (mcg)	14.839	204.295	219.134	876.536
Vitamin E (mg)	0.28	0.25	0.52	2.08
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1170.715	1170.715	4682.86
Lutein + zeaxanthin (mcg)	0.0	55.965	55.965	223.86
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.05	0.05	0.2
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.0	5.8	7.8	31.2
Thiamin (mg)	0.037	0.018	0.055	0.22
Riboflavin (mg)	0.037	0.009	0.046	0.184
Niacin (mg)	0.603	0.268	0.871	3.484
Pantothenic acid (mg)	0.26	0.041	0.301	1.204
Vitamin B-6 (mg)	0.074	0.036	0.111	0.444
Folate (mcg)	20.404	6.825	27.229	108.916
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	6.4	3.0	9.4	37.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.005	0.014	0.056
Threonine (g)	0.037	0.014	0.051	0.204
Isoleucine (g)	0.046	0.009	0.055	0.22
Leucine (g)	0.056	0.014	0.069	0.276
Lysine (g)	0.046	0.014	0.06	0.24
Methionine (g)	0.009	0.005	0.014	0.056
Cystine (g)	0.009	0.005	0.014	0.056
Phenylalanine (g)	0.037	0.032	0.069	0.276
Tyrosine (g)	0.028	0.005	0.032	0.128
Valine (g)	0.046	0.009	0.055	0.22
Arginine (g)	0.056	0.009	0.065	0.26
Histidine (g)	0.019	0.005	0.023	0.092
Alanine (g)	0.046	0.014	0.06	0.24
Aspartic acid (g)	0.148	0.064	0.212	0.848
Glutamic acid (g)	0.176	0.196	0.372	1.488
Glycine (g)	0.037	0.009	0.046	0.184
Proline (g)	0.037	0.009	0.046	0.184
Serine (g)	0.037	0.014	0.051	0.204
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	0.014	0.041	0.164
Phytosterols (mg)	6.492	3.185	9.677	38.708
Monounsaturated Fat (g)	0.019	0.014	0.032	0.128
Polyunsaturated (g)	0.074	0.036	0.111	0.444