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Ингредиенты
- 1 lb tilapia, fresh or thawed frozen (about 5 medium fillets)
- 1/2 cup panko breadcrumbs
- 1 cup shredded Parmesan cheese
- 2 large eggs
- 2 TBSP peanut oil
- 1/2 cup flour
- 1/2 tsp kosher salt
- 1/8 tsp pepper
- 1/4 tsp paprika
- 1 lemon, cut into wedges
Инструкции
- CLICK LINK BELOW FOR RECIPE DIRECTIONS
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 810g | |
| Calories 1599 | |
| Calories from Fat 620 | 39% |
| Total Fat 70.02g | 88% |
| Saturated Fat 25.78g | 103% |
| Trans Fat 0.0g | |
| Cholesterol 701mg | 234% |
| Sodium 3291mg | 137% |
| Potassium 1811mg | 52% |
| Total Carbs 93.38g | 25% |
| Dietary Fiber 5.2g | 17% |
| Sugars 5.1g | 3% |
| Protein 147.88g | 237% |
