Рецепт Parmesan Tilpia - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tilapia
453.59g 		panko breadcrumbs
54.0g 		parmesan cheese
80.0g 		eggs
98.56g 		peanut oil
27.0g 		flour
62.5g 		kosher salt
3.0g 		pepper
0.26g 		paprika
0.53g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 91.08 7.21 30.29 12.4 0.0 6.46 0.0 0.03 0.08 0.34 147.88 147.88
Total Fat (g) 7.71 2.86 21.87 9.8 27.0 0.61 0.0 0.01 0.07 0.09 70.02 70.02
Carbohydrates (g) 0.0 38.87 2.73 0.76 0.0 47.69 0.0 0.17 0.3 2.86 93.38 93.38
Ash (g) 4.22 1.55 5.11 0.85 0.0 0.29 2.99 0.01 0.04 0.09 15.16 15.16
Calories (kcal) 435.446 213.3 332.0 140.941 238.68 227.5 0.0 0.663 1.532 8.915 1598.977 1598.977
Starch (g) н/д 32.22 н/д н/д н/д н/д н/д н/д н/д н/д 32.22 32.22
Sucrose (g) н/д 0.0 н/д 0.11 н/д н/д н/д н/д 0.0 н/д 0.11 0.11
Glucose (dextrose) (g) н/д 0.98 н/д 0.21 н/д н/д н/д н/д 0.01 н/д 1.2 1.2
Fructose (g) н/д 1.33 н/д 0.11 н/д н/д н/д н/д 0.04 н/д 1.47 1.47
Lactose (g) н/д 0.0 н/д 0.11 н/д н/д н/д н/д 0.0 н/д 0.11 0.11
Maltose (g) н/д 1.04 н/д 0.11 н/д н/д н/д н/д 0.0 н/д 1.15 1.15
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 354.16 3.52 20.0 74.75 0.0 7.45 0.01 0.03 0.05 27.35 487.31 487.31
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.35 н/д 0.76 0.0 0.17 0.0 0.0 0.05 0.77 5.1 5.1
Galactose (g) н/д 0.0 н/д 0.11 н/д н/д н/д н/д 0.0 н/д 0.11 0.11
Dietary Fiber (g) 0.0 2.4 0.0 0.0 0.0 1.7 0.0 0.1 0.2 0.9 5.2 5.2
Calcium (mg) 45.359 98.82 1002.4 52.237 0.0 9.375 0.72 1.136 0.938 7.992 1218.978 1218.978
Iron (mg) 2.54 2.61 0.7 1.8 0.01 2.9 0.01 0.08 0.13 0.18 10.95 10.95
Magnesium (mg) 122.469 23.22 40.8 11.827 0.0 13.75 0.03 0.504 0.981 2.459 216.041 216.041
Phosphorus (mg) 771.103 89.1 588.0 188.25 0.0 67.5 0.0 0.45 1.829 4.918 1711.149 1711.149
Potassium (mg) 1369.842 105.84 77.6 132.07 0.0 66.875 0.24 3.273 12.423 42.421 1810.585 1810.585
Sodium (mg) 235.867 395.28 1356.8 137.984 0.0 1.25 1162.74 0.114 0.18 0.615 3290.83 3290.83
Zinc (mg) 1.5 0.78 2.55 1.09 0.0 0.44 0.0 0.0 0.02 0.02 6.41 6.41
Copper (mg) 0.363 0.14 0.032 0.099 0.0 0.088 0.001 0.003 0.003 0.012 0.741 0.741
Manganese (mg) 0.181 0.497 0.016 0.039 н/д 0.425 0.003 0.015 0.004 0.009 1.19 1.19
Selenium (mcg) 189.6 13.6 19.1 31.2 0.0 21.2 0.0 0.0 0.0 0.1 274.9 274.9
Vitamin A, IU (IU) 0.0 0.0 511.2 479.987 0.0 0.0 0.0 0.777 279.496 6.763 1278.223 1278.223
Retinol (mcg) 0.0 0.0 86.4 136.998 0.0 0.0 0.0 0.0 0.0 0.0 223.398 223.398
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.6 137.984 0.0 0.0 0.0 0.039 13.976 0.307 249.907 249.907
Beta Carotene (mcg) 0.0 0.0 н/д 9.856 0.0 0.0 0.0 0.406 146.699 0.922 157.883 157.883
Vitamin E (mg) 1.81 0.04 н/д 0.96 4.24 0.04 0.0 0.0 0.16 0.05 7.29 7.29
Vitamin D (IU) н/д н/д н/д 34.496 н/д н/д н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 326.234 0.0 11.25 0.0 0.533 69.732 3.381 411.13 411.13
Tocopherol, beta (mg) 0.0 0.02 н/д 0.02 0.12 0.04 н/д 0.0 0.0 н/д 0.21 0.21
Tocopherol, gamma (mg) 0.45 0.41 н/д 0.49 4.3 0.24 н/д 0.01 0.02 н/д 5.92 5.92
Tocopherol, delta (mg) 0.0 0.1 н/д 0.02 0.37 0.01 н/д 0.0 0.0 н/д 0.5 0.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 16.3 16.7 16.7
Thiamin (mg) 0.181 0.524 0.032 0.069 0.0 0.494 0.0 0.0 0.003 0.012 1.316 1.316
Riboflavin (mg) 0.272 0.216 0.28 0.473 0.0 0.306 0.0 0.001 0.009 0.006 1.563 1.563
Niacin (mg) 17.69 3.58 0.232 0.069 0.0 3.688 0.0 0.003 0.081 0.031 25.374 25.374
Pantothenic acid (mg) 2.223 0.297 0.424 1.419 0.0 0.275 0.0 н/д 0.009 0.058 4.706 4.706
Vitamin B-6 (mg) 0.726 0.065 0.088 0.138 0.0 0.025 0.0 0.001 0.021 0.025 1.088 1.088
Folate (mcg) 108.862 57.78 6.4 46.323 0.0 114.375 0.0 0.026 0.562 3.381 337.709 337.709
Vitamin B-12 (mcg) 7.17 0.19 1.12 1.27 0.0 0.0 0.0 0.0 0.0 0.0 9.75 9.75
Choline (mg) 192.8 7.9 н/д 247.5 0.0 6.5 0.0 0.0 0.3 1.6 456.5 456.5
Folic acid (mcg) 0.0 44.28 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 140.53 140.53
Tryptophan (g) 0.953 0.086 0.448 0.168 0.0 0.081 0.0 н/д н/д н/д 1.736 1.736
Threonine (g) 4.309 0.232 1.224 0.552 0.0 0.175 0.0 н/д н/д н/д 6.492 6.492
Isoleucine (g) 4.218 0.292 1.76 0.66 0.0 0.225 0.0 н/д н/д н/д 7.155 7.155
Leucine (g) 7.257 0.518 3.208 1.074 0.0 0.444 0.0 н/д н/д н/д 12.502 12.502
Lysine (g) 8.21 0.232 3.072 0.897 0.0 0.144 0.0 н/д н/д н/д 12.555 12.555
Methionine (g) 2.676 0.124 0.888 0.375 0.0 0.113 0.0 н/д н/д н/д 4.175 4.175
Cystine (g) 0.998 0.151 0.216 0.266 0.0 0.138 0.0 н/д н/д н/д 1.769 1.769
Phenylalanine (g) 3.674 0.356 1.784 0.67 0.0 0.325 0.0 н/д н/д н/д 6.81 6.81
Tyrosine (g) 3.084 0.216 1.856 0.493 0.0 0.194 0.0 н/д н/д н/д 5.843 5.843
Valine (g) 4.4 0.324 2.28 0.848 0.0 0.263 0.0 н/д н/д н/д 8.114 8.114
Arginine (g) 5.806 0.297 1.224 0.808 0.0 0.263 0.0 н/д н/д н/д 8.398 8.398
Histidine (g) 2.132 0.162 1.288 0.306 0.0 0.144 0.0 н/д н/д н/д 4.031 4.031
Alanine (g) 5.534 0.259 0.976 0.729 0.0 0.206 0.0 н/д н/д н/д 7.705 7.705
Aspartic acid (g) 10.433 0.416 2.08 1.311 0.0 0.275 0.0 н/д н/д н/д 14.514 14.514
Glutamic acid (g) 14.56 2.225 7.632 1.656 0.0 2.175 0.0 н/д н/д н/д 28.248 28.248
Glycine (g) 4.717 0.265 0.576 0.424 0.0 0.231 0.0 н/д н/д н/д 6.213 6.213
Proline (g) 3.447 0.74 3.888 0.503 0.0 0.75 0.0 н/д н/д н/д 9.328 9.328
Serine (g) 3.674 0.356 1.92 0.956 0.0 0.325 0.0 н/д н/д н/д 7.232 7.232
Cholesterol (mg) 226.795 0.0 57.6 416.909 0.0 0.0 0.0 0.0 0.0 0.0 701.304 701.304
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.493 0.648 13.896 3.055 4.563 0.1 0.0 0.003 0.011 0.012 25.781 25.781
Phytosterols (mg) н/д 4.32 н/д н/д 55.89 н/д 0.0 0.239 0.928 н/д 61.377 61.377
Monounsaturated Fat (g) 2.948 0.551 6.984 3.755 12.474 0.056 0.0 0.003 0.007 0.003 26.781 26.781
Polyunsaturated (g) 2.177 1.112 0.528 1.34 8.64 0.256 0.0 0.003 0.044 0.028 14.129 14.129