Рецепт Parmesan Striped Bass - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into serving-size portions
1/4 tsp freshly-grnd white pepper
2 1/2 Tbsp. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		striped bass
226.8g 		salt
1.5g 		butter
28.4g 		wine
14.75g 		paprika
0.27g 		Всего в порции Всего в рецепте
Protein (g) 40.21 0.0 0.24 0.01 0.04 40.5 81.0
Total Fat (g) 5.28 0.0 23.04 0.0 0.03 28.35 56.7
Carbohydrates (g) 0.0 0.0 0.02 0.4 0.15 0.57 1.14
Ash (g) 2.36 1.5 0.6 0.04 0.02 4.51 9.02
Calories (kcal) 219.991 0.0 203.628 12.243 0.766 436.628 873.256
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.01 0.02
Fructose (g) н/д н/д н/д н/д 0.02 0.02 0.04
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 1.5 3.0
Water (g) 179.67 0.0 4.51 12.77 0.03 196.97 393.94
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.02 0.12 0.03 0.16 0.32
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2
Calcium (mg) 34.019 0.36 6.816 1.18 0.469 42.844 85.688
Iron (mg) 1.91 0.0 0.01 0.05 0.06 2.03 4.06
Magnesium (mg) 90.718 0.015 0.568 1.623 0.49 93.414 186.828
Phosphorus (mg) 449.054 0.0 6.816 2.95 0.914 459.734 919.468
Potassium (mg) 580.595 0.12 6.816 14.603 6.212 608.345 1216.69
Sodium (mg) 156.489 581.37 163.584 0.738 0.09 902.27 1804.54
Zinc (mg) 0.91 0.0 0.03 0.02 0.01 0.96 1.92
Copper (mg) 0.068 0.0 0.0 0.001 0.002 0.072 0.144
Manganese (mg) 0.045 0.002 0.0 0.018 0.002 0.067 0.134
Selenium (mcg) 82.8 0.0 0.3 0.0 0.0 83.1 166.2
Vitamin A, IU (IU) 204.116 0.0 709.716 0.0 139.748 1053.579 2107.158
Retinol (mcg) 61.235 0.0 190.564 0.0 0.0 251.799 503.598
Vitamin A, RAE (mcg_RAE) 61.235 0.0 194.256 0.0 6.988 262.479 524.958
Beta Carotene (mcg) н/д 0.0 44.872 0.0 73.349 118.221 236.442
Vitamin E (mg) н/д 0.0 0.66 0.0 0.08 0.74 1.48
Vitamin D (IU) н/д н/д 15.904 н/д н/д 15.904 31.808
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 34.866 34.866 69.732
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.01 0.01 0.02
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.4
Thiamin (mg) 0.227 0.0 0.003 0.001 0.002 0.233 0.466
Riboflavin (mg) 0.068 0.0 0.009 0.003 0.005 0.084 0.168
Niacin (mg) 4.763 0.0 0.011 0.025 0.041 4.84 9.68
Pantothenic acid (mg) 1.701 0.0 0.031 0.006 0.005 1.743 3.486
Vitamin B-6 (mg) 0.68 0.0 0.0 0.007 0.011 0.698 1.396
Folate (mcg) 20.412 0.0 0.852 0.148 0.281 21.692 43.384
Vitamin B-12 (mcg) 8.66 0.0 0.05 0.0 0.0 8.71 17.42
Choline (mg) н/д 0.0 5.3 0.7 0.1 6.2 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.0 0.003 н/д н/д 0.456 0.912
Threonine (g) 1.769 0.0 0.011 н/д н/д 1.78 3.56
Isoleucine (g) 1.86 0.0 0.014 н/д н/д 1.874 3.748
Leucine (g) 3.266 0.0 0.023 н/д н/д 3.289 6.578
Lysine (g) 3.697 0.0 0.02 н/д н/д 3.717 7.434
Methionine (g) 1.202 0.0 0.006 н/д н/д 1.208 2.416
Cystine (g) 0.431 0.0 0.003 н/д н/д 0.434 0.868
Phenylalanine (g) 1.565 0.0 0.011 н/д н/д 1.576 3.152
Tyrosine (g) 1.361 0.0 0.011 н/д н/д 1.372 2.744
Valine (g) 2.064 0.0 0.017 н/д н/д 2.081 4.162
Arginine (g) 2.404 0.0 0.009 н/д н/д 2.413 4.826
Histidine (g) 1.179 0.0 0.006 н/д н/д 1.185 2.37
Alanine (g) 2.427 0.0 0.009 н/д н/д 2.435 4.87
Aspartic acid (g) 4.128 0.0 0.017 н/д н/д 4.145 8.29
Glutamic acid (g) 6.01 0.0 0.051 н/д н/д 6.061 12.122
Glycine (g) 1.928 0.0 0.006 н/д н/д 1.933 3.866
Proline (g) 1.429 0.0 0.023 н/д н/д 1.452 2.904
Serine (g) 1.633 0.0 0.014 н/д н/д 1.647 3.294
Cholesterol (mg) 181.436 0.0 61.06 0.0 0.0 242.496 484.992
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.157 0.0 14.589 0.0 0.006 15.751 31.502
Phytosterols (mg) н/д 0.0 н/д н/д 0.464 0.464 0.928
Monounsaturated Fat (g) 1.497 0.0 5.97 0.0 0.003 7.47 14.94
Polyunsaturated (g) 1.769 0.0 0.863 0.0 0.022 2.654 5.308