Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Breadsticks
1 Tbsp. Pillsbury BEST All Purpose or possibly Unbleached
    Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		parmesan
56.8g 		spinach
453.59g 		drain
50.0g 		mozzarella cheese
56.7g 		lemon juice
5.08g 		flour
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 20.31 16.47 0.84 14.72 0.02 н/д 57.89 57.89
Total Fat (g) 4.37 14.67 2.59 0.09 11.36 0.0 н/д 33.08 33.08
Carbohydrates (g) 0.34 1.83 19.1 4.98 2.17 0.44 н/д 28.85 28.85
Ash (g) 0.38 3.43 6.49 0.56 н/д 0.01 н/д 10.87 10.87
Calories (kcal) 62.92 222.656 131.541 22.0 171.234 1.27 н/д 611.621 611.621
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д 1.09 н/д н/д н/д н/д 1.14 1.14
Glucose (dextrose) (g) 0.09 н/д 1.09 н/д н/д н/д н/д 1.18 1.18
Fructose (g) 0.05 н/д 0.82 н/д н/д н/д н/д 0.86 0.86
Lactose (g) 0.05 н/д 0.0 н/д н/д н/д н/д 0.05 0.05
Maltose (g) 0.05 н/д 0.0 н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 33.37 16.56 409.0 43.53 26.34 4.61 н/д 533.42 533.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.34 0.45 2.95 3.98 0.34 0.12 н/д 8.18 8.18
Galactose (g) 0.05 н/д 0.0 н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 13.2 1.0 0.0 0.0 н/д 14.2 14.2
Calcium (mg) 23.32 672.512 585.131 8.0 414.477 0.356 н/д 1703.796 1703.796
Iron (mg) 0.81 0.47 8.57 0.4 0.14 0.0 н/д 10.38 10.38
Magnesium (mg) 5.28 24.992 340.193 11.5 14.742 0.305 н/д 397.011 397.011
Phosphorus (mg) 84.04 394.192 222.259 19.0 297.108 0.305 н/д 1016.904 1016.904
Potassium (mg) 58.96 52.256 1569.421 152.5 53.865 6.299 н/д 1893.302 1893.302
Sodium (mg) 61.6 909.936 335.657 38.5 299.376 0.051 н/д 1645.119 1645.119
Zinc (mg) 0.49 1.56 2.54 0.18 1.77 0.0 н/д 6.54 6.54
Copper (mg) 0.044 0.017 0.635 0.035 0.017 0.002 н/д 0.75 0.75
Manganese (mg) 0.018 0.011 3.175 0.165 н/д 0.001 н/д 3.37 3.37
Selenium (mcg) 13.9 12.8 27.2 0.4 9.2 0.0 н/д 63.5 63.5
Vitamin A, IU (IU) 214.28 226.632 53187.963 17.5 н/д 1.016 н/д 53647.391 53647.391
Retinol (mcg) 61.16 60.208 0.0 0.0 88.452 0.0 н/д 209.82 209.82
Vitamin A, RAE (mcg_RAE) 61.6 61.344 2658.037 1.0 90.72 0.051 н/д 2872.752 2872.752
Beta Carotene (mcg) 4.4 15.904 31910.057 10.5 28.917 0.152 н/д 31969.93 31969.93
Vitamin E (mg) 0.43 0.13 13.15 0.02 0.21 0.01 н/д 13.95 13.95
Vitamin D (IU) 15.4 15.904 н/д н/д н/д н/д н/д 31.304 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 57383.671 0.0 0.0 0.457 н/д 57529.768 57529.768
Tocopherol, beta (mg) 0.01 н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.22 н/д 0.64 н/д н/д н/д н/д 0.86 0.86
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 24.9 1.8 0.0 2.3 н/д 29.1 29.1
Thiamin (mg) 0.031 0.023 0.408 0.015 0.057 0.002 н/д 0.535 0.535
Riboflavin (mg) 0.211 0.187 0.998 0.02 0.187 0.001 н/д 1.604 1.604
Niacin (mg) 0.031 0.153 2.313 0.165 0.068 0.005 н/д 2.736 2.736
Pantothenic acid (mg) 0.634 0.256 0.408 0.075 н/д 0.005 н/д 1.378 1.378
Vitamin B-6 (mg) 0.062 0.051 0.771 0.035 0.045 0.003 н/д 0.967 0.967
Folate (mcg) 20.68 3.976 657.706 40.0 5.67 0.66 н/д 728.692 728.692
Vitamin B-12 (mcg) 0.57 0.68 0.0 0.0 1.31 0.0 н/д 2.56 2.56
Choline (mg) 110.5 8.7 100.2 3.2 8.1 0.3 н/д 230.9 230.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.075 0.273 0.454 0.01 н/д н/д н/д 0.811 0.811
Threonine (g) 0.246 0.75 0.998 0.025 н/д н/д н/д 2.019 2.019
Isoleucine (g) 0.295 1.074 0.59 0.025 н/д н/д н/д 1.983 1.983
Leucine (g) 0.48 1.96 0.907 0.035 н/д н/д н/д 3.381 3.381
Lysine (g) 0.4 1.88 1.134 0.03 н/д н/д н/д 3.444 3.444
Methionine (g) 0.167 0.545 0.227 0.01 н/д н/д н/д 0.949 0.949
Cystine (g) 0.119 0.136 0.136 0.01 н/д н/д н/д 0.401 0.401
Phenylalanine (g) 0.299 1.091 0.953 0.025 н/д н/д н/д 2.367 2.367
Tyrosine (g) 0.22 1.136 0.998 0.02 н/д н/д н/д 2.374 2.374
Valine (g) 0.378 1.392 0.816 0.03 н/д н/д н/д 2.616 2.616
Arginine (g) 0.361 0.75 2.177 0.02 н/д н/д н/д 3.308 3.308
Histidine (g) 0.136 0.784 0.227 0.01 н/д н/д н/д 1.157 1.157
Alanine (g) 0.326 0.596 0.998 0.03 н/д н/д н/д 1.95 1.95
Aspartic acid (g) 0.585 1.272 1.95 0.06 н/д н/д н/д 3.868 3.868
Glutamic acid (g) 0.739 4.663 2.313 0.225 н/д н/д н/д 7.941 7.941
Glycine (g) 0.189 0.352 0.998 0.015 н/д н/д н/д 1.554 1.554
Proline (g) 0.224 2.374 0.907 0.02 н/д н/д н/д 3.526 3.526
Serine (g) 0.427 1.176 0.771 0.03 н/д н/д н/д 2.404 2.404
Cholesterol (mg) 186.12 38.624 0.0 0.0 30.618 0.0 н/д 255.362 255.362
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 9.321 0.181 0.015 6.169 0.0 н/д 17.05 17.05
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.676 4.271 0.0 0.02 2.75 0.0 н/д 8.718 8.718
Polyunsaturated (g) 0.598 0.324 0.363 0.03 0.289 0.0 н/д 1.604 1.604