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Рецепт Parmesan Sesame Sticks - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bread
37.5g 		margarine
3.55g 		parmesan cheese
3.13g 		sesame
2.0g 		Всего в порции Всего в рецепте
Protein (g) 2.87 0.01 1.2 0.41 4.48 35.84
Total Fat (g) 1.23 2.86 0.89 1.22 6.22 49.76
Carbohydrates (g) 18.98 0.02 0.13 0.23 19.37 154.96
Ash (g) 0.76 0.07 0.25 0.06 1.14 9.12
Calories (kcal) 99.75 25.436 13.469 12.62 151.274 1210.192
Starch (g) 15.23 н/д н/д н/д 15.23 121.84
Sucrose (g) 0.0 н/д 0.0 0.01 0.01 0.08
Glucose (dextrose) (g) 0.52 н/д 0.0 0.0 0.52 4.16
Fructose (g) 0.69 н/д 0.0 0.0 0.69 5.52
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.41 н/д 0.0 0.0 0.42 3.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.67 0.59 0.65 0.08 14.98 119.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.62 0.0 0.03 0.01 1.65 13.2
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.2 1.1 8.8
Calcium (mg) 56.625 0.106 34.656 1.2 92.588 740.704
Iron (mg) 1.4 0.0 0.03 0.13 1.56 12.48
Magnesium (mg) 8.625 0.106 1.188 6.9 16.819 134.552
Phosphorus (mg) 37.125 0.177 22.781 13.34 73.424 587.392
Potassium (mg) 37.5 0.639 3.906 7.4 49.445 395.56
Sodium (mg) 255.375 33.453 47.781 0.94 337.549 2700.392
Zinc (mg) 0.28 0.0 0.12 0.13 0.53 4.24
Copper (mg) 0.094 0.0 0.008 0.028 0.129 1.032
Manganese (mg) 0.18 н/д 0.003 0.029 0.212 1.696
Selenium (mcg) 6.5 0.0 0.6 2.0 9.0 72.0
Vitamin A, IU (IU) 0.0 126.681 13.813 1.32 141.814 1134.512
Retinol (mcg) 0.0 27.245 3.656 0.0 30.901 247.208
Vitamin A, RAE (mcg_RAE) 0.0 29.054 3.75 0.06 32.864 262.912
Beta Carotene (mcg) 0.0 21.64 0.969 0.8 23.409 187.272
Vitamin E (mg) 0.08 0.32 0.01 0.03 0.44 3.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.5 0.0 0.0 0.0 16.5 132.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.173 0.0 0.001 0.014 0.188 1.504
Riboflavin (mg) 0.124 0.001 0.015 0.002 0.142 1.136
Niacin (mg) 1.646 0.001 0.003 0.116 1.766 14.128
Pantothenic acid (mg) 0.075 0.0 0.01 0.006 0.091 0.728
Vitamin B-6 (mg) 0.03 0.0 0.002 0.008 0.04 0.32
Folate (mcg) 41.625 0.035 0.313 2.3 44.273 354.184
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.07 0.56
Choline (mg) 5.5 0.4 0.5 0.5 6.9 55.2
Folic acid (mcg) 32.25 0.0 0.0 0.0 32.25 258.0
Tryptophan (g) 0.034 н/д 0.016 0.007 0.057 0.456
Threonine (g) 0.086 н/д 0.046 0.015 0.146 1.168
Isoleucine (g) 0.113 н/д 0.062 0.015 0.189 1.512
Leucine (g) 0.199 н/д 0.116 0.03 0.345 2.76
Lysine (g) 0.075 н/д 0.093 0.013 0.181 1.448
Methionine (g) 0.053 н/д 0.032 0.018 0.102 0.816
Cystine (g) 0.06 н/д 0.004 0.009 0.073 0.584
Phenylalanine (g) 0.139 н/д 0.065 0.019 0.223 1.784
Tyrosine (g) 0.083 н/д 0.073 0.016 0.171 1.368
Valine (g) 0.128 н/д 0.079 0.02 0.226 1.808
Arginine (g) 0.105 н/д 0.049 0.065 0.219 1.752
Histidine (g) 0.064 н/д 0.034 0.011 0.109 0.872
Alanine (g) 0.098 н/д 0.036 0.02 0.154 1.232
Aspartic acid (g) 0.135 н/д 0.083 0.041 0.26 2.08
Glutamic acid (g) 0.926 н/д 0.272 0.092 1.29 10.32
Glycine (g) 0.101 н/д 0.024 0.022 0.147 1.176
Proline (g) 0.308 н/д 0.144 0.021 0.473 3.784
Serine (g) 0.139 н/д 0.072 0.024 0.234 1.872
Cholesterol (mg) 0.0 0.0 2.75 0.0 2.75 22.0
Trans Fat (g) н/д 0.528 н/д 0.0 0.528 4.224
Saturated Fat (g) 0.27 0.539 0.541 0.181 1.531 12.248
Phytosterols (mg) 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.255 1.379 0.262 0.478 2.375 19.0
Polyunsaturated (g) 0.51 0.862 0.037 0.51 1.918 15.344