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Рецепт Parmesan Roasted Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parsley Potatoes
Easy Oven Roasted Potatoes
Enjoy these easy to prepare Parmesan Roasted Potatoes
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
213.0g 		potatoes
93.6g 		parmesan
130.0g 		potatoes
510.29g 		olive
27.0g 		salt
6.0g 		pepper
1.05g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 4.03 1.47 3.0 10.31 0.0 0.0 0.11 9.62 28.54 28.54
Total Fat (g) 0.3 0.05 1.0 0.46 27.0 0.0 0.03 7.15 35.99 35.99
Carbohydrates (g) 33.87 18.83 19.99 89.15 0.0 0.0 0.68 1.02 163.54 163.54
Ash (g) 2.34 0.93 3.04 5.51 н/д 5.99 0.05 2.01 19.86 19.86
Calories (kcal) 149.1 80.496 100.1 392.925 238.68 0.0 2.678 107.75 1071.729 1071.729
Starch (g) 28.44 11.84 н/д 78.79 н/д н/д н/д н/д 119.07 119.07
Sucrose (g) 0.62 2.36 н/д 0.87 н/д н/д н/д 0.04 3.88 3.88
Glucose (dextrose) (g) 0.85 0.9 н/д 1.68 н/д н/д н/д 0.04 3.47 3.47
Fructose (g) 0.66 0.66 н/д 1.38 н/д н/д н/д 0.04 2.73 2.73
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.04 0.04 0.04
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.44 72.33 102.96 404.87 0.0 0.01 0.11 5.21 757.94 757.94
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 3.91 13.0 3.98 0.0 0.0 0.01 0.23 23.25 23.25
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.04 0.04 0.04
Dietary Fiber (g) 3.6 2.8 3.0 11.2 0.0 0.0 0.3 0.0 20.9 20.9
Calcium (mg) 21.3 28.08 40.3 61.235 0.27 1.44 4.589 277.25 434.464 434.464
Iron (mg) 1.55 0.57 0.72 3.98 0.15 0.02 0.3 0.23 7.52 7.52
Magnesium (mg) 46.86 23.4 н/д 117.367 0.0 0.06 2.037 9.5 199.224 199.224
Phosphorus (mg) 129.93 43.992 н/д 290.867 0.0 0.0 1.817 182.25 648.855 648.855
Potassium (mg) 969.15 315.432 419.9 2148.331 0.27 0.48 13.22 31.25 3898.033 3898.033
Sodium (mg) 12.78 51.48 549.9 30.618 0.54 2325.48 0.462 382.25 3353.51 3353.51
Zinc (mg) 0.7 0.28 н/д 1.48 0.0 0.01 0.01 0.97 3.45 3.45
Copper (mg) 0.277 0.14 н/д 0.561 0.0 0.002 0.012 0.06 1.052 1.052
Manganese (mg) 0.298 0.243 н/д 0.765 н/д 0.006 0.059 0.023 1.395 1.395
Selenium (mcg) 1.1 0.6 н/д 1.5 0.0 0.0 0.0 4.4 7.6 7.6
Vitamin A, IU (IU) 14.91 13279.032 750.1 10.206 н/д 0.0 3.14 110.5 14167.887 14167.887
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 29.25 29.25 29.25
Vitamin A, RAE (mcg_RAE) 0.0 663.624 н/д 0.0 0.0 0.0 0.158 30.0 693.781 693.781
Beta Carotene (mcg) 8.52 7964.424 н/д 5.103 0.0 0.0 1.638 7.75 7987.435 7987.435
Vitamin E (mg) 0.02 0.24 н/д 0.05 3.87 0.0 0.01 0.07 4.26 4.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 44.73 0.0 н/д 40.823 0.0 0.0 2.153 0.0 87.706 87.706
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.05 н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 18.3 2.2 1.2 100.5 0.0 0.0 0.2 0.0 122.5 122.5
Thiamin (mg) 0.17 0.075 н/д 0.408 0.0 0.0 0.001 0.008 0.662 0.662
Riboflavin (mg) 0.064 0.056 н/д 0.153 0.0 0.0 0.003 0.123 0.398 0.398
Niacin (mg) 2.45 0.524 н/д 5.358 0.0 0.0 0.012 0.028 8.371 8.371
Pantothenic acid (mg) 0.596 0.749 н/д 1.531 н/д 0.0 н/д 0.083 2.959 2.959
Vitamin B-6 (mg) 0.362 0.197 н/д 1.531 0.0 0.0 0.004 0.013 2.106 2.106
Folate (mcg) 38.34 10.296 н/д 81.647 0.0 0.0 0.105 2.5 132.888 132.888
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 34.9 11.5 н/д 61.7 0.1 0.0 0.1 3.9 112.2 112.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.028 н/д 0.153 н/д 0.0 н/д 0.13 0.354 0.354
Threonine (g) 0.128 0.075 н/д 0.408 н/д 0.0 н/д 0.365 0.976 0.976
Isoleucine (g) 0.128 0.056 н/д 0.408 н/д 0.0 н/д 0.493 1.085 1.085
Leucine (g) 0.192 0.084 н/д 0.612 н/д 0.0 н/д 0.93 1.818 1.818
Lysine (g) 0.192 0.066 н/д 0.663 н/д 0.0 н/д 0.745 1.666 1.666
Methionine (g) 0.064 0.028 н/д 0.153 н/д 0.0 н/д 0.255 0.5 0.5
Cystine (g) 0.043 0.019 н/д 0.153 н/д 0.0 н/д 0.03 0.244 0.244
Phenylalanine (g) 0.341 0.084 н/д 0.459 н/д 0.0 н/д 0.52 1.404 1.404
Tyrosine (g) 0.064 0.028 н/д 0.408 н/д 0.0 н/д 0.583 1.083 1.083
Valine (g) 0.192 0.084 н/д 0.612 н/д 0.0 н/д 0.63 1.518 1.518
Arginine (g) 0.192 0.056 н/д 0.51 н/д 0.0 н/д 0.393 1.151 1.151
Histidine (g) 0.064 0.028 н/д 0.255 н/д 0.0 н/д 0.273 0.62 0.62
Alanine (g) 0.128 0.075 н/д 0.306 н/д 0.0 н/д 0.29 0.799 0.799
Aspartic acid (g) 0.873 0.356 н/д 2.602 н/д 0.0 н/д 0.668 4.499 4.499
Glutamic acid (g) 0.575 0.15 н/д 1.786 н/д 0.0 н/д 2.175 4.686 4.686
Glycine (g) 0.107 0.056 н/д 0.306 н/д 0.0 н/д 0.19 0.659 0.659
Proline (g) 0.107 0.047 н/д 0.357 н/д 0.0 н/д 1.155 1.666 1.666
Serine (g) 0.149 0.084 н/д 0.459 н/д 0.0 н/д 0.573 1.265 1.265
Cholesterol (mg) 0.0 0.0 5.2 0.0 0.0 0.0 0.0 22.0 27.2 27.2
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 0.019 0.507 0.153 3.729 0.0 0.01 4.325 8.807 8.807
Phytosterols (mg) н/д 11.232 н/д 25.515 н/д 0.0 0.966 н/д 37.713 37.713
Monounsaturated Fat (g) 0.0 0.0 н/д 0.0 19.699 0.0 0.011 2.095 21.805 21.805
Polyunsaturated (g) 0.128 0.009 н/д 0.204 2.84 0.0 0.012 0.293 3.486 3.486