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Рецепт Parmesan Roasted Asparagus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
601.0g 		olive oil
27.0g 		kosher salt
3.0g 		pepper
0.53g 		parmesan cheese
50.0g 		lemons
61.48g 		Всего в порции Всего в рецепте
Protein (g) 13.22 0.0 0.0 0.06 19.23 0.68 33.19 33.19
Total Fat (g) 0.72 27.0 0.0 0.02 14.31 0.18 42.23 42.23
Carbohydrates (g) 23.32 0.0 0.0 0.34 2.03 5.73 31.42 31.42
Ash (g) 3.49 0.0 2.99 0.02 4.02 0.18 10.7 10.7
Calories (kcal) 120.201 238.68 0.0 1.352 215.5 17.829 593.562 593.562
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.38 н/д н/д н/д 0.08 н/д 1.46 1.46
Glucose (dextrose) (g) 3.91 н/д н/д н/д 0.08 н/д 3.98 3.98
Fructose (g) 6.01 н/д н/д н/д 0.08 н/д 6.09 6.09
Lactose (g) 0.0 н/д н/д н/д 0.08 н/д 0.08 0.08
Maltose (g) 0.0 н/д н/д н/д 0.08 н/д 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 560.26 0.0 0.01 0.06 10.42 54.7 625.44 625.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.3 0.0 0.0 0.0 0.45 1.54 13.29 13.29
Galactose (g) 0.0 н/д н/д н/д 0.08 н/д 0.08 0.08
Dietary Fiber (g) 12.6 0.0 0.0 0.1 0.0 1.7 14.5 14.5
Calcium (mg) 144.241 0.27 0.72 2.316 554.5 15.985 718.032 718.032
Iron (mg) 12.86 0.15 0.01 0.15 0.45 0.37 13.99 13.99
Magnesium (mg) 84.141 0.0 0.03 1.028 19.0 4.918 109.117 109.117
Phosphorus (mg) 312.522 0.0 0.0 0.917 364.5 9.837 687.776 687.776
Potassium (mg) 1214.028 0.27 0.24 6.673 62.5 84.842 1368.553 1368.553
Sodium (mg) 12.02 0.54 1162.74 0.233 764.5 1.23 1941.263 1941.263
Zinc (mg) 3.25 0.0 0.0 0.01 1.94 0.04 5.23 5.23
Copper (mg) 1.142 0.0 0.001 0.006 0.12 0.025 1.293 1.293
Manganese (mg) 0.962 0.0 0.003 0.03 0.045 0.018 1.058 1.058
Selenium (mcg) 13.8 0.0 0.0 0.0 8.9 0.2 22.9 22.9
Vitamin A, IU (IU) 4543.591 0.0 0.0 1.585 221.0 13.526 4779.701 4779.701
Retinol (mcg) 0.0 0.0 0.0 0.0 58.5 0.0 58.5 58.5
Vitamin A, RAE (mcg_RAE) 228.382 0.0 0.0 0.08 60.0 0.615 289.076 289.076
Beta Carotene (mcg) 2698.508 0.0 0.0 0.827 15.5 1.844 2716.68 2716.68
Vitamin E (mg) 6.79 3.87 0.0 0.0 0.13 0.09 10.89 10.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 4267.129 0.0 0.0 1.087 0.0 6.763 4274.978 4274.978
Tocopherol, beta (mg) 0.0 0.03 н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.54 0.22 н/д 0.02 н/д н/д 0.79 0.79
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 33.7 0.0 0.0 0.1 0.0 32.6 66.4 66.4
Thiamin (mg) 0.841 0.0 0.0 0.001 0.015 0.025 0.882 0.882
Riboflavin (mg) 0.841 0.0 0.0 0.001 0.245 0.012 1.1 1.1
Niacin (mg) 5.89 0.0 0.0 0.006 0.055 0.061 6.012 6.012
Pantothenic acid (mg) 1.623 0.0 0.0 н/д 0.165 0.117 1.905 1.905
Vitamin B-6 (mg) 0.541 0.0 0.0 0.002 0.025 0.049 0.617 0.617
Folate (mcg) 312.522 0.0 0.0 0.053 5.0 6.763 324.338 324.338
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.13 0.0 1.13 1.13
Choline (mg) 96.2 0.1 0.0 0.1 7.7 3.1 107.1 107.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.18 0.0 0.0 н/д 0.26 н/д 0.44 0.44
Threonine (g) 0.481 0.0 0.0 н/д 0.73 н/д 1.211 1.211
Isoleucine (g) 0.481 0.0 0.0 н/д 0.985 н/д 1.466 1.466
Leucine (g) 0.781 0.0 0.0 н/д 1.86 н/д 2.641 2.641
Lysine (g) 0.601 0.0 0.0 н/д 1.49 н/д 2.091 2.091
Methionine (g) 0.18 0.0 0.0 н/д 0.51 н/д 0.69 0.69
Cystine (g) 0.18 0.0 0.0 н/д 0.06 н/д 0.24 0.24
Phenylalanine (g) 0.481 0.0 0.0 н/д 1.04 н/д 1.521 1.521
Tyrosine (g) 0.301 0.0 0.0 н/д 1.165 н/д 1.466 1.466
Valine (g) 0.721 0.0 0.0 н/д 1.26 н/д 1.981 1.981
Arginine (g) 0.541 0.0 0.0 н/д 0.785 н/д 1.326 1.326
Histidine (g) 0.301 0.0 0.0 н/д 0.545 н/д 0.846 0.846
Alanine (g) 0.721 0.0 0.0 н/д 0.58 н/д 1.301 1.301
Aspartic acid (g) 3.065 0.0 0.0 н/д 1.335 н/д 4.4 4.4
Glutamic acid (g) 1.382 0.0 0.0 н/д 4.35 н/д 5.732 5.732
Glycine (g) 0.541 0.0 0.0 н/д 0.38 н/д 0.921 0.921
Proline (g) 0.421 0.0 0.0 н/д 2.31 н/д 2.731 2.731
Serine (g) 0.661 0.0 0.0 н/д 1.145 н/д 1.806 1.806
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.0 0.0 44.0 44.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.24 3.729 0.0 0.005 8.65 0.025 12.649 12.649
Phytosterols (mg) 144.241 59.67 0.0 0.488 н/д н/д 204.399 204.399
Monounsaturated Fat (g) 0.0 19.699 0.0 0.005 4.19 0.006 23.901 23.901
Polyunsaturated (g) 0.301 2.84 0.0 0.006 0.585 0.055 3.787 3.787