Рецепт Parmesan Ranch Chicken Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 flour tortillas, low carb taco size
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		dressing
28.35g 		flour tortillas
0.0g 		chicken breasts
90.72g 		provolone cheese
28.0g 		ranch dressing
15.0g 		parmesan cheese
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.11 н/д 18.91 7.16 0.15 1.92 28.26 226.08
Total Fat (g) 8.04 н/д 8.39 7.45 7.71 1.43 33.03 264.24
Carbohydrates (g) 2.96 н/д 0.0 0.6 1.0 0.2 4.76 38.08
Ash (g) 1.25 н/д 0.92 1.32 0.41 0.4 4.3 34.4
Calories (kcal) 82.499 н/д 156.035 98.28 72.6 21.55 430.963 3447.704
Starch (g) 0.0 н/д н/д н/д 0.27 н/д 0.27 2.16
Sucrose (g) 0.0 н/д н/д н/д 0.23 0.01 0.23 1.84
Glucose (dextrose) (g) 1.33 н/д н/д н/д 0.07 0.01 1.41 11.28
Fructose (g) 1.03 н/д н/д н/д 0.06 0.01 1.1 8.8
Lactose (g) 0.0 н/д н/д н/д 0.01 0.01 0.02 0.16
Maltose (g) 0.0 н/д н/д н/д 0.0 0.01 0.01 0.08
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.99 н/д 63.01 11.47 5.73 1.04 97.24 777.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.36 н/д 0.0 0.16 0.37 0.05 2.93 23.44
Galactose (g) 0.0 н/д н/д н/д 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.1 0.0 0.1 0.8
Calcium (mg) 1.985 н/д 9.979 211.68 4.65 55.45 283.743 2269.944
Iron (mg) 0.18 н/д 0.67 0.15 0.09 0.05 1.13 9.04
Magnesium (mg) 0.851 н/д 22.679 7.84 0.75 1.9 34.02 272.16
Phosphorus (mg) 2.552 н/д 157.849 138.88 24.15 36.45 359.881 2879.048
Potassium (mg) 13.608 н/д 199.58 38.64 9.3 6.25 267.378 2139.024
Sodium (mg) 468.909 н/д 57.152 245.28 122.4 76.45 970.191 7761.528
Zinc (mg) 0.04 н/д 0.73 0.9 0.06 0.19 1.92 15.36
Copper (mg) 0.0 н/д 0.036 0.008 0.006 0.012 0.063 0.504
Manganese (mg) 0.006 н/д 0.018 0.003 0.006 0.005 0.037 0.296
Selenium (mcg) 0.6 н/д 15.1 4.1 0.4 0.9 20.9 167.2
Vitamin A, IU (IU) 10.206 н/д 75.296 246.4 5.7 22.1 359.702 2877.616
Retinol (mcg) 0.0 н/д 21.772 64.4 1.5 5.85 93.522 748.176
Vitamin A, RAE (mcg_RAE) 0.567 н/д 22.679 66.08 1.5 6.0 96.826 774.608
Beta Carotene (mcg) 5.954 н/д 0.0 19.04 0.3 1.55 26.844 214.752
Vitamin E (mg) 1.42 н/д 0.28 0.06 0.71 0.01 2.49 19.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 4.536 н/д 0.0 0.0 0.0 0.0 4.536 36.288
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 4.35 0.0 4.35 34.8
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.5 0.0 0.5 4.0
Thiamin (mg) 0.003 н/д 0.054 0.006 0.015 0.002 0.079 0.632
Riboflavin (mg) 0.006 н/д 0.082 0.09 0.009 0.025 0.21 1.68
Niacin (mg) 0.0 н/д 8.99 0.045 0.002 0.006 9.042 72.336
Pantothenic acid (mg) 0.0 н/д 0.726 0.134 0.12 0.017 0.997 7.976
Vitamin B-6 (mg) 0.017 н/д 0.481 0.02 0.003 0.003 0.523 4.184
Folate (mcg) 0.0 н/д 3.629 2.8 0.6 0.5 7.529 60.232
Vitamin B-12 (mcg) 0.0 н/д 0.31 0.41 0.05 0.11 0.88 7.04
Choline (mg) 0.7 н/д 60.9 4.3 н/д 0.8 66.7 533.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.218 0.098 н/д 0.026 0.342 2.736
Threonine (g) 0.0 н/д 0.789 0.274 н/д 0.073 1.137 9.096
Isoleucine (g) 0.0 н/д 0.962 0.305 н/д 0.099 1.365 10.92
Leucine (g) 0.0 н/д 1.388 0.644 н/д 0.186 2.218 17.744
Lysine (g) 0.0 н/д 1.569 0.742 н/д 0.149 2.46 19.68
Methionine (g) 0.0 н/д 0.508 0.193 н/д 0.051 0.752 6.016
Cystine (g) 0.0 н/д 0.245 0.034 н/д 0.006 0.285 2.28
Phenylalanine (g) 0.0 н/д 0.744 0.361 н/д 0.104 1.209 9.672
Tyrosine (g) 0.0 н/д 0.617 0.426 н/д 0.117 1.159 9.272
Valine (g) 0.0 н/д 0.925 0.459 н/д 0.126 1.511 12.088
Arginine (g) 0.0 н/д 1.17 0.286 н/д 0.079 1.534 12.272
Histidine (g) 0.0 н/д 0.572 0.314 н/д 0.055 0.94 7.52
Alanine (g) 0.0 н/д 1.08 0.199 н/д 0.058 1.336 10.688
Aspartic acid (g) 0.0 н/д 1.687 0.487 н/д 0.134 2.308 18.464
Glutamic acid (g) 0.017 н/д 2.794 1.747 н/д 0.435 4.993 39.944
Glycine (g) 0.0 н/д 1.116 0.12 н/д 0.038 1.274 10.192
Proline (g) 0.0 н/д 0.862 0.776 н/д 0.231 1.868 14.944
Serine (g) 0.0 н/д 0.662 0.412 н/д 0.115 1.188 9.504
Cholesterol (mg) 0.0 н/д 58.06 19.32 4.95 4.4 86.73 693.84
Trans Fat (g) н/д н/д 0.109 н/д 0.057 н/д 0.166 1.328
Saturated Fat (g) 1.267 н/д 2.413 4.782 1.203 0.865 10.531 84.248
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.792 н/д 3.465 2.069 1.709 0.419 9.454 75.632
Polyunsaturated (g) 3.668 н/д 1.778 0.216 4.25 0.059 9.97 79.76