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Рецепт Parmesan Potato Wedges - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ Cup Sargento Grated Parmesan Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yukon gold potatoes
319.5g 		garlic
0.35g 		onion
0.45g 		paprika
0.26g 		sea salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 6.84 0.06 0.05 0.04 0.0 6.98 27.92
Total Fat (g) 0.26 0.0 0.0 0.03 0.0 0.3 1.2
Carbohydrates (g) 57.73 0.25 0.36 0.15 0.0 58.5 234.0
Ash (g) 3.61 0.01 0.01 0.02 0.75 4.4 17.6
Calories (kcal) 252.405 1.162 1.562 0.759 0.0 255.887 1023.548
Starch (g) 50.67 н/д н/д н/д н/д 50.67 202.68
Sucrose (g) 0.42 н/д н/д 0.0 н/д 0.42 1.68
Glucose (dextrose) (g) 0.8 н/д н/д 0.01 н/д 0.81 3.24
Fructose (g) 0.73 н/д н/д 0.02 н/д 0.75 3.0
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 251.06 0.02 0.02 0.03 0.0 251.13 1004.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.98 0.09 0.16 0.03 0.0 2.25 9.0
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.1 0.0 4.3 17.2
Calcium (mg) 41.535 0.28 1.634 0.465 0.18 44.093 176.372
Iron (mg) 2.75 0.01 0.01 0.06 0.0 2.83 11.32
Magnesium (mg) 73.485 0.203 0.549 0.486 0.008 74.73 298.92
Phosphorus (mg) 175.725 1.46 1.53 0.906 0.0 179.62 718.48
Potassium (mg) 1332.315 3.854 4.244 6.153 0.06 1346.625 5386.5
Sodium (mg) 15.975 0.091 0.243 0.089 290.685 307.083 1228.332
Zinc (mg) 0.93 0.01 0.01 0.01 0.0 0.96 3.84
Copper (mg) 0.32 0.001 0.001 0.002 0.0 0.323 1.292
Manganese (mg) 0.511 0.002 0.002 0.002 0.001 0.518 2.072
Selenium (mcg) 1.3 0.1 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 3.195 0.0 0.0 138.429 0.0 141.624 566.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.922 0.0 6.922 27.688
Beta Carotene (mcg) 0.0 0.0 0.0 72.657 0.0 72.657 290.628
Vitamin E (mg) 0.03 0.0 0.0 0.08 0.0 0.11 0.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.975 0.0 0.0 34.537 0.0 50.512 202.048
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 18.2 0.1 0.1 0.2 0.0 18.5 74.0
Thiamin (mg) 0.256 0.002 0.002 0.002 0.0 0.261 1.044
Riboflavin (mg) 0.096 0.001 0.0 0.005 0.0 0.101 0.404
Niacin (mg) 3.323 0.002 0.003 0.04 0.0 3.368 13.472
Pantothenic acid (mg) 0.959 н/д н/д 0.005 0.0 0.963 3.852
Vitamin B-6 (mg) 1.118 0.01 0.005 0.011 0.0 1.145 4.58
Folate (mcg) 44.73 0.007 0.747 0.278 0.0 45.762 183.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 40.3 0.2 0.2 0.1 0.0 40.8 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.001 0.001 н/д 0.0 0.065 0.26
Threonine (g) 0.192 0.002 0.001 н/д 0.0 0.194 0.776
Isoleucine (g) 0.192 0.002 0.001 н/д 0.0 0.195 0.78
Leucine (g) 0.288 0.004 0.001 н/д 0.0 0.293 1.172
Lysine (g) 0.32 0.002 0.002 н/д 0.0 0.324 1.296
Methionine (g) 0.096 0.001 0.0 н/д 0.0 0.097 0.388
Cystine (g) 0.064 0.001 0.001 н/д 0.0 0.065 0.26
Phenylalanine (g) 0.575 0.002 0.001 н/д 0.0 0.578 2.312
Tyrosine (g) 0.128 0.001 0.001 н/д 0.0 0.13 0.52
Valine (g) 0.32 0.002 0.001 н/д 0.0 0.323 1.292
Arginine (g) 0.288 0.006 0.006 н/д 0.0 0.299 1.196
Histidine (g) 0.128 0.001 0.001 н/д 0.0 0.13 0.52
Alanine (g) 0.16 0.001 0.001 н/д 0.0 0.162 0.648
Aspartic acid (g) 1.598 0.005 0.002 н/д 0.0 1.604 6.416
Glutamic acid (g) 1.182 0.007 0.008 н/д 0.0 1.198 4.792
Glycine (g) 0.16 0.002 0.001 н/д 0.0 0.163 0.652
Proline (g) 0.192 0.001 0.002 н/д 0.0 0.194 0.776
Serine (g) 0.224 0.002 0.001 н/д 0.0 0.227 0.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 0.0 0.001 0.006 0.0 0.071 0.284
Phytosterols (mg) 15.975 0.028 0.392 0.459 0.0 16.854 67.416
Monounsaturated Fat (g) 0.0 0.0 0.001 0.003 0.0 0.004 0.016
Polyunsaturated (g) 0.128 0.001 0.002 0.022 0.0 0.153 0.612