Рецепт Parmesan Polenta with Cranberries and Bacon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken broth 80.0g	water 98.75g	salt 3.0g	polenta 33.13g	parmesan 24.79g	milk 30.5g	butter 3.94g	pepper 0.0g	bacon 75.6g	agave 2.47g	cranberries 10.1g	Всего в порции	Всего в рецепте
Protein (g)	1.6	0.0	0.0	2.4	8.86	0.98	0.03	н/д	8.77	0.01	0.01	22.67	136.02
Total Fat (g)	0.48	0.0	0.0	0.59	6.4	0.99	3.2	н/д	34.05	0.0	0.14	45.85	275.1
Carbohydrates (g)	0.96	0.0	0.0	26.22	0.8	1.38	0.0	н/д	0.5	0.4	8.32	38.58	231.48
Ash (g)	0.16	0.1	2.99	0.18	1.5	0.21	0.0	н/д	1.9	0.03	0.02	7.09	42.54
Calories (kcal)	12.8	0.0	0.0	122.231	97.157	18.3	28.262	н/д	346.24	1.676	31.113	657.78	3946.68
Starch (g)	н/д	н/д	н/д	24.37	н/д	н/д	н/д	н/д	н/д	0.01	н/д	24.38	146.28
Sucrose (g)	н/д	н/д	н/д	0.24	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.25	1.5
Glucose (dextrose) (g)	н/д	н/д	н/д	0.19	н/д	0.0	н/д	н/д	н/д	0.03	н/д	0.22	1.32
Fructose (g)	н/д	н/д	н/д	0.06	н/д	0.0	н/д	н/д	н/д	0.02	н/д	0.08	0.48
Lactose (g)	н/д	н/д	н/д	0.0	н/д	1.6	н/д	н/д	н/д	0.0	н/д	1.6	9.6
Maltose (g)	н/д	н/д	н/д	0.06	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	76.8	98.65	0.01	3.73	7.23	26.94	0.71	н/д	30.39	2.02	1.62	248.08	1488.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.0	0.0	0.55	0.2	1.6	0.0	н/д	0.0	0.06	6.57	9.09	54.54
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.3	0.0	0.0	0.0	н/д	0.0	0.2	0.6	2.1	12.6
Calcium (mg)	3.2	2.963	0.72	0.994	293.454	34.465	0.946	н/д	4.536	10.279	1.01	352.567	2115.402
Iron (mg)	0.17	0.0	0.01	0.36	0.2	0.01	0.0	н/д	0.36	0.04	0.05	1.22	7.32
Magnesium (mg)	0.8	0.988	0.03	11.594	10.905	3.05	0.079	н/д	9.072	1.356	0.505	38.378	230.268
Phosphorus (mg)	24.0	0.0	0.0	34.781	172.008	27.755	0.946	н/д	142.125	0.173	0.808	402.596	2415.576
Potassium (mg)	68.8	0.0	0.24	50.35	22.802	43.615	0.946	н/д	157.245	3.131	4.041	351.169	2107.014
Sodium (mg)	24.0	3.95	1162.74	2.319	397.056	12.2	0.434	н/д	629.734	0.345	0.303	2233.08	13398.48
Zinc (mg)	0.08	0.01	0.0	0.24	0.68	0.12	0.0	н/д	0.88	0.0	0.01	2.03	12.18
Copper (mg)	0.04	0.01	0.001	0.027	0.007	0.003	0.001	н/д	0.053	0.003	0.008	0.153	0.918
Manganese (mg)	н/д	0.0	0.003	0.06	0.005	0.0	0.0	н/д	0.015	0.002	0.027	0.112	0.672
Selenium (mcg)	0.0	0.0	0.0	3.8	5.6	1.1	0.0	н/д	15.3	0.0	0.1	25.9	155.4
Vitamin A, IU (IU)	0.0	0.0	0.0	70.888	98.892	31.11	98.502	н/д	27.971	0.912	0.0	328.275	1969.65
Retinol (mcg)	0.0	0.0	0.0	0.0	26.272	8.54	26.449	н/д	8.316	0.0	0.0	69.577	417.462
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	3.644	26.768	8.54	26.961	н/д	8.316	0.049	0.0	74.278	445.668
Beta Carotene (mcg)	0.0	0.0	0.0	32.131	6.94	1.525	6.228	н/д	0.0	0.542	0.0	47.366	284.196
Vitamin E (mg)	0.0	0.0	0.0	0.05	0.06	0.02	0.09	н/д	0.2	0.01	0.11	0.54	3.24
Vitamin D (IU)	н/д	0.0	н/д	н/д	6.94	12.2	н/д	н/д	н/д	0.0	н/д	19.14	114.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	448.844	0.0	0.0	0.0	н/д	0.0	н/д	3.334	452.177	2713.062
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	н/д	0.0	0.0	н/д	0.02	0.0	н/д	0.02	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.2	н/д	0.0	0.0	н/д	0.06	0.0	н/д	0.26	1.56
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.1	0.0	0.1	0.6
Thiamin (mg)	0.0	0.0	0.0	0.046	0.01	0.012	0.0	н/д	0.212	0.001	0.001	0.282	1.692
Riboflavin (mg)	0.024	0.0	0.0	0.017	0.082	0.055	0.001	н/д	0.083	0.001	0.002	0.265	1.59
Niacin (mg)	1.096	0.0	0.0	0.331	0.067	0.034	0.002	н/д	2.895	0.004	0.1	4.529	27.174
Pantothenic acid (mg)	н/д	0.0	0.0	0.093	0.112	0.11	0.004	н/д	0.393	0.001	0.022	0.735	4.41
Vitamin B-6 (mg)	0.008	0.0	0.0	0.066	0.022	0.012	0.0	н/д	0.159	0.001	0.004	0.273	1.638
Folate (mcg)	0.0	0.0	0.0	9.938	1.735	1.525	0.118	н/д	1.512	0.173	0.0	15.0	90.0
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	0.3	0.13	0.01	н/д	0.52	0.0	0.0	1.04	6.24
Choline (mg)	2.5	0.0	0.0	3.6	3.8	4.4	0.7	н/д	35.2	н/д	0.4	50.6	303.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.013	0.119	0.024	0.0	н/д	0.076	0.0	н/д	0.233	1.398
Threonine (g)	н/д	н/д	0.0	0.06	0.327	0.043	0.002	н/д	0.34	0.0	н/д	0.772	4.632
Isoleucine (g)	н/д	н/д	0.0	0.083	0.468	0.052	0.002	н/д	0.408	0.0	н/д	1.014	6.084
Leucine (g)	н/д	н/д	0.0	0.341	0.855	0.082	0.003	н/д	0.68	0.001	н/д	1.963	11.778
Lysine (g)	н/д	н/д	0.0	0.036	0.82	0.043	0.003	н/д	0.726	0.001	н/д	1.629	9.774
Methionine (g)	н/д	н/д	0.0	0.056	0.238	0.024	0.001	н/д	0.197	0.0	н/д	0.516	3.096
Cystine (g)	н/д	н/д	0.0	0.053	0.059	0.006	0.0	н/д	0.098	0.0	н/д	0.218	1.308
Phenylalanine (g)	н/д	н/д	0.0	0.123	0.476	0.046	0.002	н/д	0.348	0.0	н/д	0.994	5.964
Tyrosine (g)	н/д	н/д	0.0	0.063	0.496	0.046	0.002	н/д	0.272	0.0	н/д	0.878	5.268
Valine (g)	н/д	н/д	0.0	0.113	0.607	0.058	0.002	н/д	0.469	0.0	н/д	1.249	7.494
Arginine (g)	н/д	н/д	0.0	0.08	0.327	0.024	0.001	н/д	0.567	0.003	н/д	1.002	6.012
Histidine (g)	н/д	н/д	0.0	0.06	0.342	0.024	0.001	н/д	0.333	0.0	н/д	0.76	4.56
Alanine (g)	н/д	н/д	0.0	0.189	0.26	0.031	0.001	н/д	0.559	0.0	н/д	1.041	6.246
Aspartic acid (g)	н/д	н/д	0.0	0.156	0.555	0.073	0.002	н/д	0.824	0.001	н/д	1.611	9.666
Glutamic acid (g)	н/д	н/д	0.0	0.49	2.035	0.198	0.007	н/д	1.293	0.001	н/д	4.024	24.144
Glycine (g)	н/д	н/д	0.0	0.073	0.154	0.024	0.001	н/д	0.612	0.0	н/д	0.865	5.19
Proline (g)	н/д	н/д	0.0	0.252	1.036	0.104	0.003	н/д	0.484	0.0	н/д	1.879	11.274
Serine (g)	н/д	н/д	0.0	0.116	0.513	0.034	0.002	н/д	0.333	0.0	н/д	0.998	5.988
Cholesterol (mg)	0.0	0.0	0.0	0.0	16.854	3.05	8.475	н/д	51.407	0.0	0.0	79.785	478.71
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.144	0.0	0.0	0.063	4.067	0.57	2.025	н/д	11.332	н/д	0.01	18.212	109.272
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.216	0.0	0.0	0.116	1.864	0.247	0.829	н/д	15.157	н/д	0.02	18.449	110.694
Polyunsaturated (g)	0.104	0.0	0.0	0.242	0.141	0.061	0.12	н/д	3.803	н/д	0.067	4.537	27.222