Рецепт Parmesan Polenta Pizzas With Slow Roasted Pesto Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tomatoes 202.02g	purchased 7.39g	purchased 0.0g	parmesan cheese 12.5g	Всего в порции	Всего в рецепте
Protein (g)	1.78	0.84	н/д	4.81	7.42	59.36
Total Fat (g)	0.4	0.17	н/д	3.58	4.15	33.2
Carbohydrates (g)	7.92	4.05	н/д	0.51	12.47	99.76
Ash (g)	1.01	0.05	н/д	1.0	2.06	16.48
Calories (kcal)	36.364	21.294	н/д	53.875	111.533	892.264
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.02	0.02	0.16
Glucose (dextrose) (g)	2.53	н/д	н/д	0.02	2.54	20.32
Fructose (g)	2.77	н/д	н/д	0.02	2.79	22.32
Lactose (g)	0.0	н/д	н/д	0.02	0.02	0.16
Maltose (g)	0.0	н/д	н/д	0.02	0.02	0.16
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	190.91	2.29	н/д	2.61	195.81	1566.48
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	5.31	н/д	н/д	0.11	5.43	43.44
Galactose (g)	0.0	н/д	н/д	0.02	0.02	0.16
Dietary Fiber (g)	2.4	н/д	н/д	0.0	2.4	19.2
Calcium (mg)	20.202	1.109	н/д	138.625	159.936	1279.488
Iron (mg)	0.55	0.25	н/д	0.11	0.91	7.28
Magnesium (mg)	22.222	3.401	н/д	4.75	30.373	242.984
Phosphorus (mg)	48.485	12.052	н/д	91.125	151.662	1213.296
Potassium (mg)	478.787	13.235	н/д	15.625	507.647	4061.176
Sodium (mg)	10.101	1.922	н/д	191.125	203.148	1625.184
Zinc (mg)	0.34	0.09	н/д	0.48	0.92	7.36
Copper (mg)	0.121	0.017	н/д	0.03	0.168	1.344
Manganese (mg)	0.222	0.041	н/д	0.011	0.274	2.192
Selenium (mcg)	0.0	н/д	н/д	2.2	2.2	17.6
Vitamin A, IU (IU)	1682.827	3.475	н/д	55.25	1741.552	13932.416
Retinol (mcg)	0.0	1.035	н/д	14.625	15.66	125.28
Vitamin A, RAE (mcg_RAE)	84.848	1.035	н/д	15.0	100.884	807.072
Beta Carotene (mcg)	907.07	н/д	н/д	3.875	910.945	7287.56
Vitamin E (mg)	1.09	н/д	н/д	0.03	1.12	8.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	5197.975	н/д	н/д	0.0	5197.975	41583.8
Lutein + zeaxanthin (mcg)	248.485	н/д	н/д	0.0	248.485	1987.88
Tocopherol, beta (mg)	0.02	н/д	н/д	н/д	0.02	0.16
Tocopherol, gamma (mg)	0.24	н/д	н/д	н/д	0.24	1.92
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	25.7	0.0	н/д	0.0	25.7	205.6
Thiamin (mg)	0.081	0.052	н/д	0.004	0.137	1.096
Riboflavin (mg)	0.04	0.033	н/д	0.061	0.134	1.072
Niacin (mg)	1.192	0.248	н/д	0.014	1.453	11.624
Pantothenic acid (mg)	0.182	0.04	н/д	0.041	0.263	2.104
Vitamin B-6 (mg)	0.162	0.007	н/д	0.006	0.175	1.4
Folate (mcg)	30.303	13.013	н/д	1.25	44.566	356.528
Vitamin B-12 (mcg)	0.0	0.02	н/д	0.28	0.31	2.48
Choline (mg)	13.5	н/д	н/д	1.9	15.5	124.0
Folic acid (mcg)	0.0	11.386	н/д	0.0	11.386	91.088
Tryptophan (g)	0.02	0.01	н/д	0.065	0.096	0.768
Threonine (g)	0.061	0.022	н/д	0.183	0.265	2.12
Isoleucine (g)	0.04	0.032	н/д	0.246	0.318	2.544
Leucine (g)	0.061	0.056	н/д	0.465	0.582	4.656
Lysine (g)	0.061	0.016	н/д	0.373	0.449	3.592
Methionine (g)	0.02	0.013	н/д	0.128	0.16	1.28
Cystine (g)	0.02	0.024	н/д	0.015	0.059	0.472
Phenylalanine (g)	0.141	0.04	н/д	0.26	0.441	3.528
Tyrosine (g)	0.02	0.021	н/д	0.291	0.333	2.664
Valine (g)	0.04	0.035	н/д	0.315	0.391	3.128
Arginine (g)	0.04	0.03	н/д	0.196	0.267	2.136
Histidine (g)	0.02	0.017	н/д	0.136	0.173	1.384
Alanine (g)	0.061	0.024	н/д	0.145	0.23	1.84
Aspartic acid (g)	0.283	0.034	н/д	0.334	0.651	5.208
Glutamic acid (g)	0.869	0.297	н/д	1.088	2.253	18.024
Glycine (g)	0.04	0.026	н/д	0.095	0.161	1.288
Proline (g)	0.04	0.091	н/д	0.578	0.709	5.672
Serine (g)	0.061	0.039	н/д	0.286	0.386	3.088
Cholesterol (mg)	0.0	5.397	н/д	11.0	16.397	131.176
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.061	0.024	н/д	2.163	2.248	17.984
Phytosterols (mg)	14.141	н/д	н/д	н/д	14.141	113.128
Monounsaturated Fat (g)	0.061	0.02	н/д	1.048	1.128	9.024
Polyunsaturated (g)	0.162	0.07	н/д	0.146	0.377	3.016