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Рецепт Parmesan Oven Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
184.5g 		thyme
0.08g 		olive oil
2.25g 		spray
0.05g 		parmesan cheese
4.17g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 3.73 0.01 0.0 0.0 1.6 0.0 5.34 32.04
Total Fat (g) 0.17 0.01 2.25 0.04 1.19 0.0 3.65 21.9
Carbohydrates (g) 32.23 0.05 0.0 0.01 0.17 0.0 32.46 194.76
Ash (g) 1.99 0.01 0.0 0.0 0.33 0.5 2.84 17.04
Calories (kcal) 142.065 0.23 19.89 0.396 17.958 0.0 180.539 1083.234
Starch (g) 28.49 н/д н/д н/д н/д н/д 28.49 170.94
Sucrose (g) 0.31 н/д н/д н/д 0.01 н/д 0.32 1.92
Glucose (dextrose) (g) 0.61 н/д н/д н/д 0.01 н/д 0.62 3.72
Fructose (g) 0.5 н/д н/д н/д 0.01 н/д 0.5 3.0
Lactose (g) 0.0 н/д н/д н/д 0.01 н/д 0.01 0.06
Maltose (g) 0.0 н/д н/д н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 146.38 0.01 0.0 0.0 0.87 0.0 147.26 883.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.0 0.0 0.0 0.04 0.0 1.48 8.88
Galactose (g) 0.0 н/д н/д н/д 0.01 н/д 0.01 0.06
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Calcium (mg) 22.14 1.575 0.023 0.0 46.208 0.12 70.066 420.396
Iron (mg) 1.44 0.1 0.01 0.0 0.04 0.0 1.59 9.54
Magnesium (mg) 42.435 0.183 0.0 н/д 1.583 0.005 44.207 265.242
Phosphorus (mg) 105.165 0.168 0.0 н/д 30.375 0.0 135.708 814.248
Potassium (mg) 776.745 0.678 0.023 н/д 5.208 0.04 782.694 4696.164
Sodium (mg) 11.07 0.046 0.045 0.03 63.708 193.79 268.689 1612.134
Zinc (mg) 0.54 0.01 0.0 н/д 0.16 0.0 0.7 4.2
Copper (mg) 0.203 0.001 0.0 н/д 0.01 0.0 0.214 1.284
Manganese (mg) 0.277 0.007 0.0 н/д 0.004 0.001 0.288 1.728
Selenium (mcg) 0.6 0.0 0.0 н/д 0.7 0.0 1.3 7.8
Vitamin A, IU (IU) 3.69 3.167 0.0 0.0 18.417 0.0 25.273 151.638
Retinol (mcg) 0.0 0.0 0.0 н/д 4.875 0.0 4.875 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.158 0.0 н/д 5.0 0.0 5.158 30.948
Beta Carotene (mcg) 1.845 1.887 0.0 н/д 1.292 0.0 5.023 30.138
Vitamin E (mg) 0.02 0.01 0.32 н/д 0.01 0.0 0.36 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.76 0.718 0.0 н/д 0.0 0.0 15.478 92.868
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.02 н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 36.3 0.0 0.0 0.0 0.0 0.0 36.4 218.4
Thiamin (mg) 0.148 0.0 0.0 н/д 0.001 0.0 0.149 0.894
Riboflavin (mg) 0.055 0.0 0.0 н/д 0.02 0.0 0.076 0.456
Niacin (mg) 1.937 0.004 0.0 н/д 0.005 0.0 1.946 11.676
Pantothenic acid (mg) 0.554 н/д 0.0 н/д 0.014 0.0 0.567 3.402
Vitamin B-6 (mg) 0.554 0.0 0.0 н/д 0.002 0.0 0.556 3.336
Folate (mcg) 29.52 0.228 0.0 н/д 0.417 0.0 30.165 180.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.09 0.0 0.09 0.54
Choline (mg) 22.3 0.0 0.0 н/д 0.6 0.0 23.0 138.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.0 0.0 н/д 0.022 0.0 0.077 0.462
Threonine (g) 0.148 0.0 0.0 н/д 0.061 0.0 0.209 1.254
Isoleucine (g) 0.148 0.0 0.0 н/д 0.082 0.0 0.23 1.38
Leucine (g) 0.221 0.0 0.0 н/д 0.155 0.0 0.377 2.262
Lysine (g) 0.24 0.0 0.0 н/д 0.124 0.0 0.364 2.184
Methionine (g) 0.055 н/д 0.0 н/д 0.043 0.0 0.098 0.588
Cystine (g) 0.055 н/д 0.0 н/д 0.005 0.0 0.06 0.36
Phenylalanine (g) 0.166 н/д 0.0 н/д 0.087 0.0 0.253 1.518
Tyrosine (g) 0.148 н/д 0.0 н/д 0.097 0.0 0.245 1.47
Valine (g) 0.221 0.0 0.0 н/д 0.105 0.0 0.327 1.962
Arginine (g) 0.185 н/д 0.0 н/д 0.065 0.0 0.25 1.5
Histidine (g) 0.092 н/д 0.0 н/д 0.045 0.0 0.138 0.828
Alanine (g) 0.111 н/д 0.0 н/д 0.048 0.0 0.159 0.954
Aspartic acid (g) 0.941 н/д 0.0 н/д 0.111 0.0 1.052 6.312
Glutamic acid (g) 0.646 н/д 0.0 н/д 0.363 0.0 1.008 6.048
Glycine (g) 0.111 н/д 0.0 н/д 0.032 0.0 0.142 0.852
Proline (g) 0.129 н/д 0.0 н/д 0.193 0.0 0.322 1.932
Serine (g) 0.166 н/д 0.0 н/д 0.095 0.0 0.261 1.566
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.667 0.0 3.667 22.002
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.055 0.002 0.311 0.006 0.721 0.0 1.095 6.57
Phytosterols (mg) 9.225 0.136 4.973 н/д н/д 0.0 14.333 85.998
Monounsaturated Fat (g) 0.0 0.0 1.642 0.028 0.349 0.0 2.019 12.114
Polyunsaturated (g) 0.074 0.001 0.237 0.005 0.049 0.0 0.365 2.19