Рецепт Parmesan Mushroom Orzo - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken broth
236.59g |
olive oil
13.5g |
portobello mushrooms
439.98g |
onion
99.0g |
chardonnay
235.2g |
parmesan cheese
100.0g |
garlic
2.61g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.37 | 0.0 | 11.0 | 1.09 | 0.16 | 38.46 | 0.17 | 53.25 | 53.25 |
Total Fat (g) | 0.24 | 13.5 | 0.88 | 0.1 | 0.0 | 28.61 | 0.01 | 43.34 | 43.34 |
Carbohydrates (g) | 0.95 | 0.0 | 22.31 | 9.25 | 6.12 | 4.06 | 0.86 | 43.54 | 43.54 |
Ash (g) | 1.66 | 0.0 | 4.53 | 0.35 | 0.47 | 8.03 | 0.04 | 15.07 | 15.07 |
Calories (kcal) | 16.561 | 119.34 | 114.395 | 39.6 | 192.864 | 431.0 | 3.889 | 917.65 | 917.65 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.98 | н/д | 0.15 | н/д | 1.13 | 1.13 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 1.95 | н/д | 0.15 | н/д | 2.1 | 2.1 |
Fructose (g) | н/д | н/д | н/д | 1.28 | н/д | 0.15 | н/д | 1.43 | 1.43 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.15 | н/д | 0.15 | 0.15 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.15 | н/д | 0.15 | 0.15 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 24.2 | 24.2 |
Water (g) | 231.39 | 0.0 | 401.26 | 88.22 | 204.29 | 20.84 | 1.53 | 947.53 | 947.53 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 7.92 | 4.2 | 2.26 | 0.9 | 0.03 | 15.3 | 15.3 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.15 | н/д | 0.15 | 0.15 |
Dietary Fiber (g) | 0.9 | 0.0 | 6.6 | 1.7 | 0.0 | 0.0 | 0.1 | 9.3 | 9.3 |
Calcium (mg) | 14.195 | 0.135 | 35.199 | 22.77 | 21.168 | 1109.0 | 4.724 | 1207.191 | 1207.191 |
Iron (mg) | 0.47 | 0.08 | 2.64 | 0.21 | 0.64 | 0.9 | 0.04 | 4.98 | 4.98 |
Magnesium (mg) | 2.366 | 0.0 | 48.398 | 9.9 | 23.52 | 38.0 | 0.653 | 122.836 | 122.836 |
Phosphorus (mg) | 30.757 | 0.0 | 571.977 | 28.71 | 42.336 | 729.0 | 3.993 | 1406.773 | 1406.773 |
Potassium (mg) | 189.272 | 0.135 | 2129.514 | 144.54 | 166.992 | 125.0 | 10.466 | 2765.919 | 2765.919 |
Sodium (mg) | 373.812 | 0.27 | 26.399 | 3.96 | 11.76 | 1529.0 | 0.444 | 1945.645 | 1945.645 |
Zinc (mg) | 0.17 | 0.0 | 2.64 | 0.17 | 0.28 | 3.87 | 0.03 | 7.16 | 7.16 |
Copper (mg) | 0.071 | 0.0 | 1.76 | 0.04 | 0.0 | 0.24 | 0.008 | 2.118 | 2.118 |
Manganese (mg) | 0.118 | 0.0 | 0.616 | 0.129 | 0.282 | 0.09 | 0.044 | 1.279 | 1.279 |
Selenium (mcg) | 0.0 | 0.0 | 48.4 | 0.5 | 0.2 | 17.7 | 0.4 | 67.2 | 67.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.98 | 0.0 | 442.0 | 0.235 | 444.215 | 444.215 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.0 | 0.0 | 117.0 | 117.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.0 | 0.0 | 120.0 | 120.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.99 | 0.0 | 31.0 | 0.131 | 32.121 | 32.121 |
Vitamin E (mg) | 0.0 | 1.94 | 0.09 | 0.02 | 0.0 | 0.26 | 0.0 | 2.31 | 2.31 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 3.96 | 0.0 | 0.0 | 0.418 | 4.378 | 4.378 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | 0.11 | 0.0 | 0.0 | н/д | н/д | н/д | 0.11 | 0.11 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 16.6 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.8 | 24.7 | 24.7 |
Thiamin (mg) | 0.0 | 0.0 | 0.352 | 0.05 | 0.024 | 0.03 | 0.005 | 0.46 | 0.46 |
Riboflavin (mg) | 0.024 | 0.0 | 2.112 | 0.03 | 0.047 | 0.49 | 0.003 | 2.705 | 2.705 |
Niacin (mg) | 1.207 | 0.0 | 19.799 | 0.119 | 0.259 | 0.11 | 0.018 | 21.512 | 21.512 |
Pantothenic acid (mg) | 0.024 | 0.0 | 6.6 | 0.119 | 0.118 | 0.33 | 0.016 | 7.205 | 7.205 |
Vitamin B-6 (mg) | 0.024 | 0.0 | 0.44 | 0.119 | 0.118 | 0.05 | 0.032 | 0.782 | 0.782 |
Folate (mcg) | 0.0 | 0.0 | 96.796 | 18.81 | 2.352 | 10.0 | 0.078 | 128.036 | 128.036 |
Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.22 | 0.0 | 0.0 | 2.26 | 0.0 | 2.57 | 2.57 |
Choline (mg) | н/д | 0.0 | 93.3 | 6.0 | 10.1 | 15.4 | 0.6 | 125.5 | 125.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.132 | 0.01 | н/д | 0.52 | 0.002 | 0.664 | 0.664 |
Threonine (g) | н/д | 0.0 | 0.308 | 0.02 | н/д | 1.46 | 0.004 | 1.792 | 1.792 |
Isoleucine (g) | н/д | 0.0 | 0.22 | 0.01 | н/д | 1.97 | 0.006 | 2.206 | 2.206 |
Leucine (g) | н/д | 0.0 | 0.352 | 0.03 | н/д | 3.72 | 0.008 | 4.11 | 4.11 |
Lysine (g) | н/д | 0.0 | 0.264 | 0.04 | н/д | 2.98 | 0.007 | 3.291 | 3.291 |
Methionine (g) | н/д | 0.0 | 0.088 | 0.0 | н/д | 1.02 | 0.002 | 1.11 | 1.11 |
Cystine (g) | н/д | 0.0 | 0.044 | 0.0 | н/д | 0.12 | 0.002 | 0.166 | 0.166 |
Phenylalanine (g) | н/д | 0.0 | 0.264 | 0.03 | н/д | 2.08 | 0.005 | 2.378 | 2.378 |
Tyrosine (g) | н/д | 0.0 | 0.176 | 0.01 | н/д | 2.33 | 0.002 | 2.518 | 2.518 |
Valine (g) | н/д | 0.0 | 0.66 | 0.02 | н/д | 2.52 | 0.008 | 3.207 | 3.207 |
Arginine (g) | н/д | 0.0 | 0.308 | 0.099 | н/д | 1.57 | 0.016 | 1.993 | 1.993 |
Histidine (g) | н/д | 0.0 | 0.176 | 0.01 | н/д | 1.09 | 0.003 | 1.279 | 1.279 |
Alanine (g) | н/д | 0.0 | 0.484 | 0.02 | н/д | 1.16 | 0.003 | 1.667 | 1.667 |
Aspartic acid (g) | н/д | 0.0 | 0.66 | 0.089 | н/д | 2.67 | 0.013 | 3.432 | 3.432 |
Glutamic acid (g) | н/д | 0.0 | 1.232 | 0.257 | н/д | 8.7 | 0.021 | 10.21 | 10.21 |
Glycine (g) | н/д | 0.0 | 0.264 | 0.03 | н/д | 0.76 | 0.005 | 1.059 | 1.059 |
Proline (g) | н/д | 0.0 | 0.308 | 0.01 | н/д | 4.62 | 0.003 | 4.94 | 4.94 |
Serine (g) | н/д | 0.0 | 0.308 | 0.02 | н/д | 2.29 | 0.005 | 2.623 | 2.623 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 0.0 | 88.0 | 88.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.071 | 1.864 | 0.132 | 0.04 | 0.0 | 17.3 | 0.002 | 19.409 | 19.409 |
Phytosterols (mg) | н/д | 29.835 | н/д | 14.85 | н/д | н/д | н/д | 44.685 | 44.685 |
Monounsaturated Fat (g) | 0.118 | 9.85 | 0.0 | 0.01 | 0.0 | 8.38 | 0.0 | 18.358 | 18.358 |
Polyunsaturated (g) | 0.047 | 1.42 | 0.352 | 0.02 | 0.0 | 1.17 | 0.007 | 3.016 | 3.016 |