Рецепт Parmesan Mashed Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
yukon gold potatoes
226.8g |
cream
22.5g |
butter
10.65g |
parmesan cheese
25.0g |
salt
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.85 | 0.46 | 0.09 | 9.62 | 0.0 | 15.02 | 120.16 |
| Total Fat (g) | 0.18 | 8.33 | 8.64 | 7.15 | 0.0 | 24.3 | 194.4 |
| Carbohydrates (g) | 40.98 | 0.63 | 0.01 | 1.02 | 0.0 | 42.63 | 341.04 |
| Ash (g) | 2.56 | 0.1 | 0.0 | 2.01 | 1.5 | 6.17 | 49.36 |
| Calories (kcal) | 179.168 | 77.625 | 76.361 | 107.75 | 0.0 | 440.904 | 3527.232 |
| Starch (g) | 35.97 | н/д | н/д | н/д | н/д | 35.97 | 287.76 |
| Sucrose (g) | 0.29 | н/д | н/д | 0.04 | н/д | 0.33 | 2.64 |
| Glucose (dextrose) (g) | 0.57 | н/д | н/д | 0.04 | н/д | 0.6 | 4.8 |
| Fructose (g) | 0.52 | н/д | н/д | 0.04 | н/д | 0.56 | 4.48 |
| Lactose (g) | 0.0 | н/д | н/д | 0.04 | н/д | 0.04 | 0.32 |
| Maltose (g) | 0.0 | н/д | н/д | 0.04 | н/д | 0.04 | 0.32 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 178.22 | 12.98 | 1.91 | 5.21 | 0.0 | 198.32 | 1586.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.41 | 0.02 | 0.01 | 0.23 | 0.0 | 1.66 | 13.28 |
| Galactose (g) | 0.0 | н/д | н/д | 0.04 | н/д | 0.04 | 0.32 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 23.2 |
| Calcium (mg) | 29.483 | 14.625 | 2.556 | 277.25 | 0.36 | 324.274 | 2594.192 |
| Iron (mg) | 1.95 | 0.01 | 0.0 | 0.23 | 0.0 | 2.19 | 17.52 |
| Magnesium (mg) | 52.163 | 1.575 | 0.213 | 9.5 | 0.015 | 63.466 | 507.728 |
| Phosphorus (mg) | 124.737 | 13.95 | 2.556 | 182.25 | 0.0 | 323.493 | 2587.944 |
| Potassium (mg) | 945.735 | 16.875 | 2.556 | 31.25 | 0.12 | 996.536 | 7972.288 |
| Sodium (mg) | 11.34 | 8.55 | 1.172 | 382.25 | 581.37 | 984.681 | 7877.448 |
| Zinc (mg) | 0.66 | 0.05 | 0.01 | 0.97 | 0.0 | 1.69 | 13.52 |
| Copper (mg) | 0.227 | 0.002 | 0.002 | 0.06 | 0.0 | 0.292 | 2.336 |
| Manganese (mg) | 0.363 | 0.0 | 0.0 | 0.023 | 0.002 | 0.387 | 3.096 |
| Selenium (mcg) | 0.9 | 0.1 | 0.1 | 4.4 | 0.0 | 5.6 | 44.8 |
| Vitamin A, IU (IU) | 2.268 | 330.75 | 266.144 | 110.5 | 0.0 | 709.661 | 5677.288 |
| Retinol (mcg) | 0.0 | 91.125 | 71.462 | 29.25 | 0.0 | 191.837 | 1534.696 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 92.475 | 72.846 | 30.0 | 0.0 | 195.321 | 1562.568 |
| Beta Carotene (mcg) | 0.0 | 16.2 | 16.827 | 7.75 | 0.0 | 40.777 | 326.216 |
| Vitamin E (mg) | 0.02 | 0.24 | 0.25 | 0.07 | 0.0 | 0.57 | 4.56 |
| Vitamin D (IU) | н/д | 11.7 | н/д | н/д | н/д | 11.7 | 93.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.34 | 0.0 | 0.0 | 0.0 | 0.0 | 11.34 | 90.72 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 12.9 | 0.1 | 0.0 | 0.0 | 0.0 | 13.1 | 104.8 |
| Thiamin (mg) | 0.181 | 0.005 | 0.001 | 0.008 | 0.0 | 0.195 | 1.56 |
| Riboflavin (mg) | 0.068 | 0.025 | 0.003 | 0.123 | 0.0 | 0.218 | 1.744 |
| Niacin (mg) | 2.359 | 0.009 | 0.004 | 0.028 | 0.0 | 2.399 | 19.192 |
| Pantothenic acid (mg) | 0.68 | 0.059 | 0.012 | 0.083 | 0.0 | 0.833 | 6.664 |
| Vitamin B-6 (mg) | 0.794 | 0.007 | 0.0 | 0.013 | 0.0 | 0.813 | 6.504 |
| Folate (mcg) | 31.751 | 0.9 | 0.32 | 2.5 | 0.0 | 35.471 | 283.768 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.02 | 0.57 | 0.0 | 0.62 | 4.96 |
| Choline (mg) | 28.6 | 3.8 | 2.0 | 3.9 | 0.0 | 38.2 | 305.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.007 | 0.001 | 0.13 | 0.0 | 0.183 | 1.464 |
| Threonine (g) | 0.136 | 0.02 | 0.004 | 0.365 | 0.0 | 0.526 | 4.208 |
| Isoleucine (g) | 0.136 | 0.027 | 0.005 | 0.493 | 0.0 | 0.661 | 5.288 |
| Leucine (g) | 0.204 | 0.045 | 0.009 | 0.93 | 0.0 | 1.188 | 9.504 |
| Lysine (g) | 0.227 | 0.036 | 0.007 | 0.745 | 0.0 | 1.015 | 8.12 |
| Methionine (g) | 0.068 | 0.011 | 0.002 | 0.255 | 0.0 | 0.336 | 2.688 |
| Cystine (g) | 0.045 | 0.005 | 0.001 | 0.03 | 0.0 | 0.081 | 0.648 |
| Phenylalanine (g) | 0.408 | 0.023 | 0.004 | 0.52 | 0.0 | 0.955 | 7.64 |
| Tyrosine (g) | 0.091 | 0.023 | 0.004 | 0.583 | 0.0 | 0.7 | 5.6 |
| Valine (g) | 0.227 | 0.032 | 0.006 | 0.63 | 0.0 | 0.895 | 7.16 |
| Arginine (g) | 0.204 | 0.016 | 0.003 | 0.393 | 0.0 | 0.616 | 4.928 |
| Histidine (g) | 0.091 | 0.014 | 0.002 | 0.273 | 0.0 | 0.379 | 3.032 |
| Alanine (g) | 0.113 | 0.016 | 0.003 | 0.29 | 0.0 | 0.422 | 3.376 |
| Aspartic acid (g) | 1.134 | 0.036 | 0.006 | 0.668 | 0.0 | 1.844 | 14.752 |
| Glutamic acid (g) | 0.839 | 0.097 | 0.019 | 2.175 | 0.0 | 3.13 | 25.04 |
| Glycine (g) | 0.113 | 0.009 | 0.002 | 0.19 | 0.0 | 0.315 | 2.52 |
| Proline (g) | 0.136 | 0.045 | 0.009 | 1.155 | 0.0 | 1.345 | 10.76 |
| Serine (g) | 0.159 | 0.025 | 0.005 | 0.573 | 0.0 | 0.761 | 6.088 |
| Cholesterol (mg) | 0.0 | 30.825 | 22.898 | 22.0 | 0.0 | 75.723 | 605.784 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.045 | 5.182 | 5.471 | 4.325 | 0.0 | 15.023 | 120.184 |
| Phytosterols (mg) | 11.34 | н/д | н/д | н/д | 0.0 | 11.34 | 90.72 |
| Monounsaturated Fat (g) | 0.0 | 2.405 | 2.239 | 2.095 | 0.0 | 6.739 | 53.912 |
| Polyunsaturated (g) | 0.091 | 0.308 | 0.324 | 0.293 | 0.0 | 1.015 | 8.12 |