Рецепт Parmesan Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	yukon gold potatoes 226.8g	cream 22.5g	butter 10.65g	parmesan cheese 25.0g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	4.85	0.46	0.09	9.62	0.0	15.02	120.16
Total Fat (g)	0.18	8.33	8.64	7.15	0.0	24.3	194.4
Carbohydrates (g)	40.98	0.63	0.01	1.02	0.0	42.63	341.04
Ash (g)	2.56	0.1	0.0	2.01	1.5	6.17	49.36
Calories (kcal)	179.168	77.625	76.361	107.75	0.0	440.904	3527.232
Starch (g)	35.97	н/д	н/д	н/д	н/д	35.97	287.76
Sucrose (g)	0.29	н/д	н/д	0.04	н/д	0.33	2.64
Glucose (dextrose) (g)	0.57	н/д	н/д	0.04	н/д	0.6	4.8
Fructose (g)	0.52	н/д	н/д	0.04	н/д	0.56	4.48
Lactose (g)	0.0	н/д	н/д	0.04	н/д	0.04	0.32
Maltose (g)	0.0	н/д	н/д	0.04	н/д	0.04	0.32
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	178.22	12.98	1.91	5.21	0.0	198.32	1586.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.41	0.02	0.01	0.23	0.0	1.66	13.28
Galactose (g)	0.0	н/д	н/д	0.04	н/д	0.04	0.32
Dietary Fiber (g)	2.9	0.0	0.0	0.0	0.0	2.9	23.2
Calcium (mg)	29.483	14.625	2.556	277.25	0.36	324.274	2594.192
Iron (mg)	1.95	0.01	0.0	0.23	0.0	2.19	17.52
Magnesium (mg)	52.163	1.575	0.213	9.5	0.015	63.466	507.728
Phosphorus (mg)	124.737	13.95	2.556	182.25	0.0	323.493	2587.944
Potassium (mg)	945.735	16.875	2.556	31.25	0.12	996.536	7972.288
Sodium (mg)	11.34	8.55	1.172	382.25	581.37	984.681	7877.448
Zinc (mg)	0.66	0.05	0.01	0.97	0.0	1.69	13.52
Copper (mg)	0.227	0.002	0.002	0.06	0.0	0.292	2.336
Manganese (mg)	0.363	0.0	0.0	0.023	0.002	0.387	3.096
Selenium (mcg)	0.9	0.1	0.1	4.4	0.0	5.6	44.8
Vitamin A, IU (IU)	2.268	330.75	266.144	110.5	0.0	709.661	5677.288
Retinol (mcg)	0.0	91.125	71.462	29.25	0.0	191.837	1534.696
Vitamin A, RAE (mcg_RAE)	0.0	92.475	72.846	30.0	0.0	195.321	1562.568
Beta Carotene (mcg)	0.0	16.2	16.827	7.75	0.0	40.777	326.216
Vitamin E (mg)	0.02	0.24	0.25	0.07	0.0	0.57	4.56
Vitamin D (IU)	н/д	11.7	н/д	н/д	н/д	11.7	93.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.34	0.0	0.0	0.0	0.0	11.34	90.72
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	12.9	0.1	0.0	0.0	0.0	13.1	104.8
Thiamin (mg)	0.181	0.005	0.001	0.008	0.0	0.195	1.56
Riboflavin (mg)	0.068	0.025	0.003	0.123	0.0	0.218	1.744
Niacin (mg)	2.359	0.009	0.004	0.028	0.0	2.399	19.192
Pantothenic acid (mg)	0.68	0.059	0.012	0.083	0.0	0.833	6.664
Vitamin B-6 (mg)	0.794	0.007	0.0	0.013	0.0	0.813	6.504
Folate (mcg)	31.751	0.9	0.32	2.5	0.0	35.471	283.768
Vitamin B-12 (mcg)	0.0	0.04	0.02	0.57	0.0	0.62	4.96
Choline (mg)	28.6	3.8	2.0	3.9	0.0	38.2	305.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.007	0.001	0.13	0.0	0.183	1.464
Threonine (g)	0.136	0.02	0.004	0.365	0.0	0.526	4.208
Isoleucine (g)	0.136	0.027	0.005	0.493	0.0	0.661	5.288
Leucine (g)	0.204	0.045	0.009	0.93	0.0	1.188	9.504
Lysine (g)	0.227	0.036	0.007	0.745	0.0	1.015	8.12
Methionine (g)	0.068	0.011	0.002	0.255	0.0	0.336	2.688
Cystine (g)	0.045	0.005	0.001	0.03	0.0	0.081	0.648
Phenylalanine (g)	0.408	0.023	0.004	0.52	0.0	0.955	7.64
Tyrosine (g)	0.091	0.023	0.004	0.583	0.0	0.7	5.6
Valine (g)	0.227	0.032	0.006	0.63	0.0	0.895	7.16
Arginine (g)	0.204	0.016	0.003	0.393	0.0	0.616	4.928
Histidine (g)	0.091	0.014	0.002	0.273	0.0	0.379	3.032
Alanine (g)	0.113	0.016	0.003	0.29	0.0	0.422	3.376
Aspartic acid (g)	1.134	0.036	0.006	0.668	0.0	1.844	14.752
Glutamic acid (g)	0.839	0.097	0.019	2.175	0.0	3.13	25.04
Glycine (g)	0.113	0.009	0.002	0.19	0.0	0.315	2.52
Proline (g)	0.136	0.045	0.009	1.155	0.0	1.345	10.76
Serine (g)	0.159	0.025	0.005	0.573	0.0	0.761	6.088
Cholesterol (mg)	0.0	30.825	22.898	22.0	0.0	75.723	605.784
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.045	5.182	5.471	4.325	0.0	15.023	120.184
Phytosterols (mg)	11.34	н/д	н/д	н/д	0.0	11.34	90.72
Monounsaturated Fat (g)	0.0	2.405	2.239	2.095	0.0	6.739	53.912
Polyunsaturated (g)	0.091	0.308	0.324	0.293	0.0	1.015	8.12