Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1½ c. (150 g) grated Parmesan Reggiano
Or possibly 2 fresh tomatoes, 2 fresh eggplants and 1 fresh bell pepper
Table salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread dough
75.6g 		eggplants
117.43g 		bell peppers
16.26g 		tomatoes
22.45g 		pesto
3.75g 		basil
0.05g 		olive oil
4.5g 		table salt
0.0g 		malabar
1.98g 		Всего в порции Всего в рецепте
Protein (g) 6.65 1.19 0.16 0.2 0.35 0.0 0.0 н/д 0.06 8.6 51.6
Total Fat (g) 2.65 0.22 0.05 0.04 1.89 0.0 4.5 н/д 0.02 9.37 56.22
Carbohydrates (g) 37.8 6.69 0.98 0.88 0.13 0.0 0.0 н/д 0.05 46.54 279.24
Ash (g) 1.44 0.82 0.08 0.11 н/д 0.0 0.0 н/д 0.02 2.47 14.82
Calories (kcal) 204.871 28.183 5.042 4.04 18.413 0.012 39.78 н/д 0.456 300.797 1804.782
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.32 0.28 н/д 0.0 н/д н/д н/д 0.6 3.6
Fructose (g) н/д н/д 0.37 0.31 н/д 0.0 н/д н/д н/д 0.68 4.08
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 26.99 108.52 15.0 21.21 1.25 0.05 0.0 н/д 1.83 174.84 1049.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.63 2.76 0.68 0.59 0.02 0.0 0.0 н/д н/д 4.68 28.08
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 4.0 0.3 0.3 0.0 0.0 0.0 н/д 0.0 6.7 40.2
Calcium (mg) 58.967 10.569 1.138 2.245 9.713 0.094 0.045 н/д 2.459 85.23 511.38
Iron (mg) 2.22 0.28 0.07 0.06 0.07 0.0 0.03 н/д 0.03 2.76 16.56
Magnesium (mg) 20.412 16.44 1.952 2.469 1.875 0.034 0.0 н/д 0.952 44.133 264.798
Phosphorus (mg) 77.866 29.357 4.228 5.387 7.613 0.03 0.0 н/д 0.714 125.195 751.17
Potassium (mg) 83.158 270.085 34.316 53.199 6.6 0.157 0.045 н/д 5.077 452.637 2715.822
Sodium (mg) 441.494 2.349 0.651 1.122 33.863 0.002 0.09 н/д 1.091 480.661 2883.966
Zinc (mg) 0.65 0.19 0.04 0.04 0.06 0.0 0.0 н/д 0.01 0.98 5.88
Copper (mg) 0.144 0.094 0.003 0.013 0.011 0.0 0.0 н/д 0.002 0.268 1.608
Manganese (mg) 0.348 0.294 0.018 0.025 н/д 0.001 0.0 н/д 0.005 0.69 4.14
Selenium (mcg) 20.6 0.4 0.0 0.0 0.1 0.0 0.0 н/д 0.0 21.1 126.6
Vitamin A, IU (IU) 0.0 31.706 509.205 186.981 н/д 2.813 0.0 н/д 22.967 753.672 4522.032
Retinol (mcg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 н/д 0.0 1.5 9.0
Vitamin A, RAE (mcg_RAE) 0.0 1.174 25.533 9.428 4.575 0.141 0.0 н/д 1.15 42.001 252.006
Beta Carotene (mcg) 0.0 18.789 264.117 100.786 36.413 1.676 0.0 н/д н/д 421.779 2530.674
Vitamin E (mg) 0.22 0.35 0.26 0.12 0.25 0.0 0.65 н/д н/д 1.85 11.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 577.553 0.0 0.0 0.0 н/д н/д 577.553 3465.318
Lutein + zeaxanthin (mcg) 36.287 0.0 8.294 27.609 64.538 3.013 0.0 н/д н/д 139.742 838.452
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.02 0.03 н/д 0.0 0.04 н/д н/д 0.09 0.54
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.6 20.8 2.9 0.2 0.0 0.0 н/д 0.1 26.6 159.6
Thiamin (mg) 0.355 0.047 0.008 0.009 0.002 0.0 0.0 н/д 0.002 0.423 2.538
Riboflavin (mg) 0.219 0.047 0.015 0.004 0.005 0.0 0.0 н/д 0.003 0.293 1.758
Niacin (mg) 3.311 0.763 0.159 0.132 0.027 0.0 0.0 н/д 0.016 4.409 26.454
Pantothenic acid (mg) 0.287 0.329 0.052 0.02 н/д 0.0 0.0 н/д 0.003 0.691 4.146
Vitamin B-6 (mg) 0.038 0.094 0.047 0.018 0.003 0.0 0.0 н/д 0.002 0.202 1.212
Folate (mcg) 144.393 25.834 7.481 3.367 0.975 0.036 0.0 н/д 2.261 184.347 1106.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 н/д 0.0 0.02 0.12
Choline (mg) 11.2 8.1 0.9 1.5 0.4 0.0 0.0 н/д н/д 22.2 133.2
Folic acid (mcg) 121.713 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 121.713 730.278
Tryptophan (g) 0.076 0.012 0.002 0.002 н/д 0.0 0.0 н/д н/д 0.091 0.546
Threonine (g) 0.189 0.047 0.007 0.007 н/д 0.0 0.0 н/д н/д 0.249 1.494
Isoleucine (g) 0.249 0.059 0.003 0.004 н/д 0.0 0.0 н/д н/д 0.316 1.896
Leucine (g) 0.461 0.07 0.007 0.007 н/д 0.0 0.0 н/д н/д 0.545 3.27
Lysine (g) 0.151 0.059 0.007 0.007 н/д 0.0 0.0 н/д н/д 0.223 1.338
Methionine (g) 0.121 0.012 0.002 0.002 н/д 0.0 0.0 н/д н/д 0.137 0.822
Cystine (g) 0.144 0.012 0.003 0.002 н/д 0.0 0.0 н/д н/д 0.161 0.966
Phenylalanine (g) 0.325 0.047 0.008 0.016 н/д 0.0 0.0 н/д н/д 0.396 2.376
Tyrosine (g) 0.189 0.035 0.002 0.002 н/д 0.0 0.0 н/д н/д 0.228 1.368
Valine (g) 0.287 0.059 0.005 0.004 н/д 0.0 0.0 н/д н/д 0.355 2.13
Arginine (g) 0.242 0.07 0.007 0.004 н/д 0.0 0.0 н/д н/д 0.323 1.938
Histidine (g) 0.144 0.023 0.003 0.002 н/д 0.0 0.0 н/д н/д 0.173 1.038
Alanine (g) 0.212 0.059 0.005 0.007 н/д 0.0 0.0 н/д н/д 0.282 1.692
Aspartic acid (g) 0.287 0.188 0.046 0.031 н/д 0.0 0.0 н/д н/д 0.552 3.312
Glutamic acid (g) 2.26 0.223 0.034 0.097 н/д 0.0 0.0 н/д н/д 2.614 15.684
Glycine (g) 0.234 0.047 0.005 0.004 н/д 0.0 0.0 н/д н/д 0.291 1.746
Proline (g) 0.756 0.047 0.003 0.004 н/д 0.0 0.0 н/д н/д 0.811 4.866
Serine (g) 0.325 0.047 0.008 0.007 н/д 0.0 0.0 н/д н/д 0.387 2.322
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 н/д 0.0 0.6 3.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.65 0.035 0.005 0.007 0.335 0.0 0.621 н/д н/д 1.653 9.918
Phytosterols (mg) н/д 8.22 н/д 1.571 н/д н/д 9.945 н/д н/д 19.736 118.416
Monounsaturated Fat (g) 0.612 0.023 0.0 0.007 1.182 0.0 3.283 н/д н/д 5.108 30.648
Polyunsaturated (g) 1.051 0.094 0.011 0.018 0.282 0.0 0.473 н/д н/д 1.929 11.574