Рецепт Parmesan Crisp Pizza Bowls {Low Carb} - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
parmesan
28.4g |
parmesan cheese
25.0g |
pepperoni
32.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 10.15 | 9.62 | 7.26 | 27.03 | 27.03 |
Total Fat (g) | 7.34 | 7.15 | 14.07 | 28.56 | 28.56 |
Carbohydrates (g) | 0.91 | 1.02 | 0.0 | 1.93 | 1.93 |
Ash (g) | 1.72 | 2.01 | 1.71 | 5.43 | 5.43 |
Calories (kcal) | 111.328 | 107.75 | 158.08 | 377.158 | 377.158 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.04 | 0.0 | 0.04 | 0.04 |
Glucose (dextrose) (g) | н/д | 0.04 | 0.0 | 0.04 | 0.04 |
Fructose (g) | н/д | 0.04 | 0.0 | 0.04 | 0.04 |
Lactose (g) | н/д | 0.04 | 0.0 | 0.04 | 0.04 |
Maltose (g) | н/д | 0.04 | 0.0 | 0.04 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.28 | 5.21 | 9.83 | 23.32 | 23.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.23 | 0.23 | 0.0 | 0.45 | 0.45 |
Galactose (g) | н/д | 0.04 | 0.0 | 0.04 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 336.256 | 277.25 | 7.04 | 620.546 | 620.546 |
Iron (mg) | 0.23 | 0.23 | 0.52 | 0.98 | 0.98 |
Magnesium (mg) | 12.496 | 9.5 | 6.72 | 28.716 | 28.716 |
Phosphorus (mg) | 197.096 | 182.25 | 56.64 | 435.986 | 435.986 |
Potassium (mg) | 26.128 | 31.25 | 89.28 | 146.658 | 146.658 |
Sodium (mg) | 454.968 | 382.25 | 528.96 | 1366.178 | 1366.178 |
Zinc (mg) | 0.78 | 0.97 | 0.8 | 2.55 | 2.55 |
Copper (mg) | 0.009 | 0.06 | 0.035 | 0.104 | 0.104 |
Manganese (mg) | 0.006 | 0.023 | 0.192 | 0.22 | 0.22 |
Selenium (mcg) | 6.4 | 4.4 | 11.2 | 22.0 | 22.0 |
Vitamin A, IU (IU) | 113.316 | 110.5 | 0.0 | 223.816 | 223.816 |
Retinol (mcg) | 30.104 | 29.25 | 0.0 | 59.354 | 59.354 |
Vitamin A, RAE (mcg_RAE) | 30.672 | 30.0 | 0.0 | 60.672 | 60.672 |
Beta Carotene (mcg) | 7.952 | 7.75 | 0.0 | 15.702 | 15.702 |
Vitamin E (mg) | 0.07 | 0.07 | 0.0 | 0.13 | 0.13 |
Vitamin D (IU) | 7.952 | н/д | 2.88 | 10.832 | 10.832 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 |
Thiamin (mg) | 0.011 | 0.008 | 0.115 | 0.134 | 0.134 |
Riboflavin (mg) | 0.094 | 0.123 | 0.102 | 0.319 | 0.319 |
Niacin (mg) | 0.077 | 0.028 | 1.485 | 1.589 | 1.589 |
Pantothenic acid (mg) | 0.128 | 0.083 | 0.378 | 0.588 | 0.588 |
Vitamin B-6 (mg) | 0.026 | 0.013 | 0.112 | 0.15 | 0.15 |
Folate (mcg) | 1.988 | 2.5 | 1.6 | 6.088 | 6.088 |
Vitamin B-12 (mcg) | 0.34 | 0.57 | 0.55 | 1.46 | 1.46 |
Choline (mg) | 4.4 | 3.9 | 24.7 | 32.9 | 32.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.136 | 0.13 | 0.074 | 0.34 | 0.34 |
Threonine (g) | 0.375 | 0.365 | 0.278 | 1.018 | 1.018 |
Isoleucine (g) | 0.537 | 0.493 | 0.288 | 1.317 | 1.317 |
Leucine (g) | 0.98 | 0.93 | 0.506 | 2.415 | 2.415 |
Lysine (g) | 0.94 | 0.745 | 0.528 | 2.213 | 2.213 |
Methionine (g) | 0.273 | 0.255 | 0.163 | 0.691 | 0.691 |
Cystine (g) | 0.068 | 0.03 | 0.074 | 0.172 | 0.172 |
Phenylalanine (g) | 0.545 | 0.52 | 0.25 | 1.315 | 1.315 |
Tyrosine (g) | 0.568 | 0.583 | 0.211 | 1.362 | 1.362 |
Valine (g) | 0.696 | 0.63 | 0.317 | 1.643 | 1.643 |
Arginine (g) | 0.375 | 0.393 | 0.416 | 1.183 | 1.183 |
Histidine (g) | 0.392 | 0.273 | 0.221 | 0.885 | 0.885 |
Alanine (g) | 0.298 | 0.29 | 0.378 | 0.966 | 0.966 |
Aspartic acid (g) | 0.636 | 0.668 | 0.586 | 1.889 | 1.889 |
Glutamic acid (g) | 2.332 | 2.175 | 0.963 | 5.47 | 5.47 |
Glycine (g) | 0.176 | 0.19 | 0.342 | 0.708 | 0.708 |
Proline (g) | 1.187 | 1.155 | 0.275 | 2.617 | 2.617 |
Serine (g) | 0.588 | 0.573 | 0.246 | 1.407 | 1.407 |
Cholesterol (mg) | 19.312 | 22.0 | 33.6 | 74.912 | 74.912 |
Trans Fat (g) | н/д | н/д | 0.522 | 0.522 | 0.522 |
Saturated Fat (g) | 4.66 | 4.325 | 4.755 | 13.741 | 13.741 |
Phytosterols (mg) | н/д | н/д | 1.6 | 1.6 | 1.6 |
Monounsaturated Fat (g) | 2.136 | 2.095 | 5.494 | 9.725 | 9.725 |
Polyunsaturated (g) | 0.162 | 0.293 | 1.098 | 1.552 | 1.552 |