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Рецепт Parmesan Couscous with Fresh Spinach
by Carolinaheartstrings

Parmesan Couscous with Fresh Spinach

love couscous and I found a whole wheat version at Trader Joe’s. The perfect grain for our Food from the Heartland month and I knew just what I wanted to pair it with! Grilled vegetables and Parmesan cheese.

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Подготовка: США American
Приготовление: Порций: 4

Ингредиенты

  • 1 cup water
  • 2 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup whole wheat couscous
  • 1/2 tablespoon olive oil
  • 1 cup mushrooms, sliced
  • 1/4 cup Parmesan cheese
  • 1 cup spinach, raw

Инструкции

  1. Combine water, 2 tablespoons olive oil, garlic, salt, and black pepper in a medium saucepan. Bring to a boil. Add couscous. Stir. Remove from heat, cover and let sit for 5 minutes. While the couscous is sitting covered, drizzle the 1/2 tablespoon olive oil in a saute pan. Put the zucchini, mushrooms and red pepper in the pan. Stir the vegetables around in the pan to coat with the oil. Saute the vegetables until just tender.
  2. Mix the Parmesan cheese into the couscous. Divide the raw spinach equally between four plates. Spoon the couscous over the spinach (divide this evenly between the four plates, about 1/2 cup on each plate). Spoon the vegetables evenly over the four plates. Serves 4. Dig in and enjoy!