Рецепт Parmesan Coated Turkey Cutlets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    if they are large
1/4 tsp freshly-grnd black pepper
    All-purpose flour for dredging
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey breast
127.57g 		eggs
24.64g 		water
3.7g 		salt
0.38g 		parmigiano-reggiano
15.0g 		parsley
1.81g 		butter
7.1g 		olive oil
6.75g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 27.93 3.1 0.0 0.0 5.36 0.05 0.06 0.0 0.08 36.59 146.36
Total Fat (g) 8.96 2.45 0.0 0.0 3.87 0.01 5.76 6.75 0.02 27.83 111.32
Carbohydrates (g) 0.0 0.19 0.0 0.0 0.48 0.11 0.0 0.0 0.72 1.51 6.04
Ash (g) 1.16 0.21 0.0 0.37 н/д 0.04 0.0 0.0 0.02 1.82 7.28
Calories (kcal) 200.289 35.235 0.0 0.0 58.8 0.65 50.907 59.67 2.229 407.78 1631.12
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.2
Fructose (g) н/д 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.12
Lactose (g) н/д 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.12
Maltose (g) н/д 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.36 18.69 3.7 0.0 4.37 1.58 1.27 0.0 6.84 125.82 503.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.19 0.0 0.0 0.12 0.02 0.0 0.0 0.19 0.52 2.08
Galactose (g) н/д 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 16.584 13.059 0.111 0.09 177.6 2.491 1.704 0.068 1.998 213.705 854.82
Iron (mg) 1.53 0.45 0.0 0.0 0.12 0.11 0.0 0.04 0.05 2.3 9.2
Magnesium (mg) 30.617 2.957 0.037 0.004 6.6 0.903 0.142 0.0 0.615 41.874 167.496
Phosphorus (mg) 237.285 47.062 0.0 0.0 104.1 1.047 1.704 0.0 1.23 392.428 1569.712
Potassium (mg) 350.825 33.018 0.0 0.03 13.8 10.0 1.704 0.068 10.605 420.049 1680.196
Sodium (mg) 75.268 34.496 0.148 145.343 240.3 1.011 0.781 0.135 0.154 497.635 1990.54
Zinc (mg) 2.0 0.27 0.0 0.0 0.41 0.02 0.01 0.0 0.0 2.72 10.88
Copper (mg) 0.089 0.025 0.0 0.0 0.005 0.003 0.001 0.0 0.003 0.126 0.504
Manganese (mg) 0.026 0.01 0.0 0.0 н/д 0.003 0.0 0.0 0.002 0.041 0.164
Selenium (mcg) 28.6 7.8 0.0 0.0 3.4 0.0 0.1 0.0 0.0 39.9 159.6
Vitamin A, IU (IU) 7.654 119.997 0.0 0.0 н/д 152.053 177.429 0.0 1.691 458.824 1835.296
Retinol (mcg) 2.551 34.25 0.0 0.0 30.15 0.0 47.641 0.0 0.0 114.592 458.368
Vitamin A, RAE (mcg_RAE) 2.551 34.496 0.0 0.0 31.05 7.599 48.564 0.0 0.077 124.337 497.348
Beta Carotene (mcg) н/д 2.464 0.0 0.0 9.9 91.225 11.218 0.0 0.231 115.037 460.148
Vitamin E (mg) н/д 0.24 0.0 0.0 0.03 0.01 0.16 0.97 0.01 1.43 5.72
Vitamin D (IU) н/д 8.624 0.0 н/д н/д н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 81.558 0.0 0.0 0.0 100.376 0.0 0.0 0.845 182.78 731.12
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.12 н/д н/д н/д 0.01 0.0 0.06 н/д 0.19 0.76
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 4.1 6.5 26.0
Thiamin (mg) 0.077 0.017 0.0 0.0 0.006 0.002 0.001 0.0 0.003 0.105 0.42
Riboflavin (mg) 0.153 0.118 0.0 0.0 0.05 0.002 0.002 0.0 0.002 0.326 1.304
Niacin (mg) 6.634 0.017 0.0 0.0 0.041 0.024 0.003 0.0 0.008 6.726 26.904
Pantothenic acid (mg) 0.791 0.355 0.0 0.0 н/д 0.007 0.008 0.0 0.015 1.175 4.7
Vitamin B-6 (mg) 0.612 0.034 0.0 0.0 0.014 0.002 0.0 0.0 0.006 0.668 2.672
Folate (mcg) 8.93 11.581 0.0 0.0 1.05 2.744 0.213 0.0 0.845 25.363 101.452
Vitamin B-12 (mcg) 0.54 0.32 0.0 0.0 0.18 0.0 0.01 0.0 0.0 1.05 4.2
Choline (mg) н/д 61.9 0.0 0.0 2.3 0.2 1.3 0.0 0.4 66.2 264.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.306 0.042 н/д 0.0 н/д 0.001 0.001 0.0 н/д 0.35 1.4
Threonine (g) 1.225 0.138 н/д 0.0 н/д 0.002 0.003 0.0 н/д 1.368 5.472
Isoleucine (g) 1.403 0.165 н/д 0.0 н/д 0.002 0.004 0.0 н/д 1.574 6.296
Leucine (g) 2.169 0.269 н/д 0.0 н/д 0.004 0.006 0.0 н/д 2.447 9.788
Lysine (g) 2.551 0.224 н/д 0.0 н/д 0.003 0.005 0.0 н/д 2.784 11.136
Methionine (g) 0.791 0.094 н/д 0.0 н/д 0.001 0.001 0.0 н/д 0.887 3.548
Cystine (g) 0.306 0.067 н/д 0.0 н/д 0.0 0.001 0.0 н/д 0.374 1.496
Phenylalanine (g) 1.097 0.168 н/д 0.0 н/д 0.003 0.003 0.0 н/д 1.27 5.08
Tyrosine (g) 1.059 0.123 н/д 0.0 н/д 0.001 0.003 0.0 н/д 1.186 4.744
Valine (g) 1.454 0.212 н/д 0.0 н/д 0.003 0.004 0.0 н/д 1.674 6.696
Arginine (g) 1.965 0.202 н/д 0.0 н/д 0.002 0.002 0.0 н/д 2.171 8.684
Histidine (g) 0.842 0.076 н/д 0.0 н/д 0.001 0.001 0.0 н/д 0.921 3.684
Alanine (g) 1.773 0.182 н/д 0.0 н/д 0.004 0.002 0.0 н/д 1.961 7.844
Aspartic acid (g) 2.692 0.328 н/д 0.0 н/д 0.005 0.004 0.0 н/д 3.029 12.116
Glutamic acid (g) 4.465 0.414 н/д 0.0 н/д 0.005 0.013 0.0 н/д 4.896 19.584
Glycine (g) 1.658 0.106 н/д 0.0 н/д 0.003 0.001 0.0 н/д 1.769 7.076
Proline (g) 1.288 0.126 н/д 0.0 н/д 0.004 0.006 0.0 н/д 1.424 5.696
Serine (g) 1.237 0.239 н/д 0.0 н/д 0.003 0.004 0.0 н/д 1.483 5.932
Cholesterol (mg) 82.922 104.227 0.0 0.0 10.2 0.0 15.265 0.0 0.0 212.614 850.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.437 0.764 0.0 0.0 2.462 0.002 3.647 0.932 0.003 10.247 40.988
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.09 н/д 14.918 н/д 15.008 60.032
Monounsaturated Fat (g) 3.393 0.939 0.0 0.0 1.128 0.005 1.492 4.925 0.001 11.884 47.536
Polyunsaturated (g) 2.118 0.335 0.0 0.0 0.086 0.002 0.216 0.71 0.007 3.473 13.892