Рецепт Parmesan Chicken with Creamy Garlic Ranch Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 294.83g	olive oil 27.0g	garlic 5.22g	panko 81.0g	parmesan cheese 33.33g	paprika 1.05g	basil 0.35g	pepper 0.53g	dip 30.0g	yogurt 367.5g	garlic 7.83g	Всего в порции	Всего в рецепте
Protein (g)	68.08	0.0	0.33	10.81	12.82	0.15	0.05	0.06	0.66	12.75	0.5	106.22	106.22
Total Fat (g)	3.66	27.0	0.03	4.29	9.54	0.14	0.01	0.02	7.61	11.94	0.04	64.27	64.27
Carbohydrates (g)	0.0	0.0	1.73	58.3	1.35	0.59	0.21	0.34	1.75	17.13	2.59	83.99	83.99
Ash (g)	3.01	0.0	0.08	2.32	2.68	0.07	0.05	0.02	н/д	2.65	0.12	11.0	11.0
Calories (kcal)	324.317	238.68	7.778	319.95	143.652	3.035	0.879	1.352	75.9	224.175	11.667	1351.383	1351.383
Starch (g)	н/д	н/д	н/д	48.32	н/д	н/д	н/д	н/д	н/д	н/д	н/д	48.32	48.32
Sucrose (g)	н/д	н/д	н/д	0.0	0.05	0.01	0.0	н/д	н/д	н/д	н/д	0.06	0.06
Glucose (dextrose) (g)	н/д	н/д	н/д	1.47	0.05	0.03	0.0	н/д	н/д	н/д	н/д	1.55	1.55
Fructose (g)	н/д	н/д	н/д	1.99	0.05	0.07	0.0	н/д	н/д	н/д	н/д	2.12	2.12
Lactose (g)	н/д	н/д	н/д	0.0	0.05	0.0	0.0	н/д	н/д	н/д	н/д	0.05	0.05
Maltose (g)	н/д	н/д	н/д	1.56	0.05	0.0	0.0	н/д	н/д	н/д	н/д	1.61	1.61
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	220.42	0.0	3.06	5.27	6.95	0.1	0.02	0.06	19.58	323.03	4.59	583.07	583.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.05	5.02	0.3	0.11	0.01	0.0	0.63	17.13	0.08	23.33	23.33
Galactose (g)	н/д	н/д	н/д	0.0	0.05	0.0	0.0	н/д	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.1	3.6	0.0	0.4	0.1	0.1	0.4	0.0	0.2	5.0	5.0
Calcium (mg)	32.432	0.27	9.448	148.23	369.63	1.859	7.396	2.316	22.2	444.675	14.172	1052.627	1052.627
Iron (mg)	2.12	0.15	0.09	3.91	0.3	0.25	0.15	0.15	0.27	0.18	0.13	7.71	7.71
Magnesium (mg)	82.553	0.0	1.305	34.83	12.665	1.943	1.477	1.028	8.4	44.1	1.958	190.259	190.259
Phosphorus (mg)	577.874	0.0	7.987	133.65	242.976	3.623	1.715	0.917	17.7	349.125	11.98	1347.545	1347.545
Potassium (mg)	751.825	0.27	20.932	158.76	41.663	24.612	12.016	6.673	52.8	569.625	31.398	1670.574	1670.574
Sodium (mg)	191.642	0.54	0.887	592.92	509.616	0.357	0.119	0.233	85.2	169.05	1.331	1551.895	1551.895
Zinc (mg)	2.36	0.0	0.06	1.17	1.29	0.04	0.02	0.01	0.12	2.17	0.09	7.34	7.34
Copper (mg)	0.118	0.0	0.016	0.211	0.08	0.006	0.005	0.006	0.024	0.037	0.023	0.526	0.526
Manganese (mg)	0.059	0.0	0.087	0.745	0.03	0.009	0.011	0.03	н/д	0.0	0.131	1.102	1.102
Selenium (mcg)	52.5	0.0	0.7	20.4	5.9	0.0	0.0	0.0	1.1	8.1	1.1	89.8	89.8
Vitamin A, IU (IU)	61.915	0.0	0.47	0.0	147.319	553.718	32.813	1.585	н/д	363.825	0.705	1162.348	1162.348
Retinol (mcg)	17.69	0.0	0.0	0.0	38.996	0.0	0.0	0.0	19.5	99.225	0.0	175.411	175.411
Vitamin A, RAE (mcg_RAE)	17.69	0.0	0.0	0.0	39.996	27.689	1.642	0.08	79.2	99.225	0.0	265.521	265.521
Beta Carotene (mcg)	0.0	0.0	0.261	0.0	10.332	290.63	19.544	0.827	707.4	18.375	0.392	1047.76	1047.76
Vitamin E (mg)	0.38	3.87	0.0	0.06	0.09	0.31	0.03	0.0	0.74	0.22	0.01	5.72	5.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.376	0.032	0.0	0.0	0.0	1.407	1.407
Lutein + zeaxanthin (mcg)	0.0	0.0	0.835	0.0	0.0	138.149	4.025	1.087	1227.0	0.0	1.253	1372.348	1372.348
Tocopherol, beta (mg)	н/д	0.03	н/д	0.03	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.12	0.22	н/д	0.62	н/д	0.03	0.0	0.02	н/д	н/д	н/д	1.02	1.02
Tocopherol, delta (mg)	н/д	0.0	н/д	0.15	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.15	0.15
Vitamin C (mg)	3.5	0.0	1.6	0.0	0.0	0.7	0.2	0.1	0.8	1.8	2.4	11.3	11.3
Thiamin (mg)	0.206	0.0	0.01	0.786	0.01	0.007	0.001	0.001	0.045	0.11	0.016	1.191	1.191
Riboflavin (mg)	0.265	0.0	0.006	0.324	0.163	0.018	0.001	0.001	0.042	0.515	0.009	1.344	1.344
Niacin (mg)	32.992	0.0	0.037	5.37	0.037	0.161	0.024	0.006	0.087	0.294	0.055	39.062	39.062
Pantothenic acid (mg)	2.418	0.0	0.031	0.446	0.11	0.019	н/д	н/д	н/д	1.433	0.047	4.503	4.503
Vitamin B-6 (mg)	1.622	0.0	0.065	0.097	0.017	0.042	0.008	0.002	0.072	0.11	0.097	2.132	2.132
Folate (mcg)	11.793	0.0	0.157	86.67	3.333	1.113	0.959	0.053	15.3	25.725	0.235	145.338	145.338
Vitamin B-12 (mcg)	1.12	0.0	0.0	0.28	0.75	0.0	0.0	0.0	0.05	1.36	0.0	3.56	3.56
Choline (mg)	216.4	0.1	1.2	11.8	5.1	0.5	0.2	0.1	6.4	55.9	1.8	299.5	299.5
Folic acid (mcg)	0.0	0.0	0.0	66.42	0.0	0.0	0.0	0.0	0.0	0.0	0.0	66.42	66.42
Tryptophan (g)	0.796	0.0	0.004	0.13	0.173	н/д	0.001	н/д	н/д	0.074	0.005	1.182	1.182
Threonine (g)	2.889	0.0	0.008	0.348	0.487	н/д	0.002	н/д	н/д	0.515	0.013	4.262	4.262
Isoleucine (g)	3.597	0.0	0.011	0.437	0.657	н/д	0.002	н/д	н/д	0.698	0.017	5.42	5.42
Leucine (g)	5.101	0.0	0.016	0.778	1.24	н/д	0.004	н/д	н/д	1.286	0.024	8.449	8.449
Lysine (g)	5.779	0.0	0.014	0.348	0.993	н/д	0.002	н/д	н/д	1.139	0.021	8.297	8.297
Methionine (g)	1.887	0.0	0.004	0.186	0.34	н/д	0.001	н/д	н/д	0.368	0.006	2.792	2.792
Cystine (g)	0.885	0.0	0.004	0.227	0.04	н/д	0.001	н/д	н/д	0.11	0.005	1.271	1.271
Phenylalanine (g)	2.712	0.0	0.009	0.535	0.693	н/д	0.003	н/д	н/д	0.698	0.014	4.665	4.665
Tyrosine (g)	2.3	0.0	0.004	0.324	0.777	н/д	0.002	н/д	н/д	0.662	0.006	4.074	4.074
Valine (g)	3.391	0.0	0.015	0.486	0.84	н/д	0.003	н/д	н/д	1.066	0.023	5.823	5.823
Arginine (g)	4.098	0.0	0.033	0.446	0.523	н/д	0.002	н/д	н/д	0.368	0.049	5.519	5.519
Histidine (g)	2.123	0.0	0.006	0.243	0.363	н/д	0.001	н/д	н/д	0.331	0.009	3.075	3.075
Alanine (g)	3.715	0.0	0.007	0.389	0.387	н/д	0.003	н/д	н/д	0.551	0.01	5.061	5.061
Aspartic acid (g)	6.074	0.0	0.026	0.624	0.89	н/д	0.006	н/д	н/д	1.029	0.038	8.686	8.686
Glutamic acid (g)	10.201	0.0	0.042	3.337	2.9	н/д	0.005	н/д	н/д	2.499	0.063	19.048	19.048
Glycine (g)	3.332	0.0	0.01	0.397	0.253	н/д	0.002	н/д	н/д	0.294	0.016	4.304	4.304
Proline (g)	2.801	0.0	0.005	1.11	1.54	н/д	0.002	н/д	н/д	1.507	0.008	6.972	6.972
Serine (g)	2.329	0.0	0.01	0.535	0.763	н/д	0.002	н/д	н/д	0.809	0.015	4.462	4.462
Cholesterol (mg)	171.003	0.0	0.0	0.0	29.33	0.0	0.0	0.0	6.9	47.775	0.0	255.009	255.009
Trans Fat (g)	0.088	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.088	0.088
Saturated Fat (g)	0.973	3.729	0.005	0.972	5.766	0.022	0.001	0.005	1.812	7.718	0.007	21.009	21.009
Phytosterols (mg)	н/д	59.67	н/д	6.48	н/д	1.838	0.371	0.488	н/д	н/д	н/д	68.846	68.846
Monounsaturated Fat (g)	0.885	19.699	0.001	0.826	2.793	0.013	0.002	0.005	1.908	3.271	0.001	29.403	29.403
Polyunsaturated (g)	0.826	2.84	0.013	1.669	0.39	0.087	0.008	0.006	3.249	0.331	0.02	9.438	9.438