Рецепт Parmesan Chicken with Caesar Roasted Romaine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 128.99g	parmesan 18.59g	panko 13.5g	olive oil 10.13g	parsley 1.81g	garlics 1.31g	anchovy 0.0g	lemon 7.69g	Всего в порции	Всего в рецепте
Protein (g)	29.78	6.65	1.8	0.0	0.05	0.08	н/д	0.08	38.45	153.8
Total Fat (g)	1.6	4.8	0.72	10.13	0.01	0.01	н/д	0.02	17.28	69.12
Carbohydrates (g)	0.0	0.6	9.72	0.0	0.11	0.43	н/д	0.72	11.58	46.32
Ash (g)	1.32	1.12	0.39	0.0	0.04	0.02	н/д	0.02	2.91	11.64
Calories (kcal)	141.892	72.863	53.325	89.505	0.65	1.944	н/д	2.229	362.408	1449.632
Starch (g)	н/д	н/д	8.05	н/д	н/д	н/д	н/д	н/д	8.05	32.2
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.25	н/д	н/д	н/д	н/д	н/д	0.25	1.0
Fructose (g)	н/д	н/д	0.33	н/д	н/д	н/д	н/д	н/д	0.33	1.32
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.26	н/д	н/д	н/д	н/д	н/д	0.26	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	96.43	5.42	0.88	0.0	1.58	0.76	н/д	6.84	111.92	447.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.15	0.84	0.0	0.02	0.01	н/д	0.19	1.21	4.84
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.1	0.0	н/д	0.2	0.9	3.6
Calcium (mg)	14.189	220.076	24.705	0.101	2.491	2.362	н/д	1.998	265.922	1063.688
Iron (mg)	0.93	0.15	0.65	0.06	0.11	0.02	н/д	0.05	1.97	7.88
Magnesium (mg)	36.118	8.178	5.805	0.0	0.903	0.326	н/д	0.615	51.945	207.78
Phosphorus (mg)	252.825	128.997	22.275	0.0	1.047	1.997	н/д	1.23	408.371	1633.484
Potassium (mg)	328.931	17.1	26.46	0.101	10.0	5.233	н/д	10.605	398.431	1593.724
Sodium (mg)	83.845	297.772	98.82	0.203	1.011	0.222	н/д	0.154	482.026	1928.104
Zinc (mg)	1.03	0.51	0.2	0.0	0.02	0.02	н/д	0.0	1.78	7.12
Copper (mg)	0.052	0.006	0.035	0.0	0.003	0.004	н/д	0.003	0.102	0.408
Manganese (mg)	0.026	0.004	0.124	0.0	0.003	0.022	н/д	0.002	0.181	0.724
Selenium (mcg)	23.0	4.2	3.4	0.0	0.0	0.2	н/д	0.0	30.8	123.2
Vitamin A, IU (IU)	27.088	74.164	0.0	0.0	152.053	0.117	н/д	1.691	255.114	1020.456
Retinol (mcg)	7.74	19.703	0.0	0.0	0.0	0.0	н/д	0.0	27.442	109.768
Vitamin A, RAE (mcg_RAE)	7.74	20.074	0.0	0.0	7.599	0.0	н/д	0.077	35.49	141.96
Beta Carotene (mcg)	0.0	5.204	0.0	0.0	91.225	0.065	н/д	0.231	96.725	386.9
Vitamin E (mg)	0.17	0.04	0.01	1.45	0.01	0.0	н/д	0.01	1.7	6.8
Vitamin D (IU)	н/д	5.204	н/д	н/д	н/д	н/д	н/д	н/д	5.204	20.816
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	100.376	0.209	н/д	0.845	101.43	405.72
Tocopherol, beta (mg)	н/д	н/д	0.01	0.01	0.0	н/д	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.05	н/д	0.1	0.08	0.01	н/д	н/д	н/д	0.25	1.0
Tocopherol, delta (mg)	н/д	н/д	0.02	0.0	0.0	н/д	н/д	н/д	0.02	0.08
Vitamin C (mg)	1.5	0.0	0.0	0.0	2.4	0.4	н/д	4.1	8.4	33.6
Thiamin (mg)	0.09	0.007	0.131	0.0	0.002	0.003	н/д	0.003	0.236	0.944
Riboflavin (mg)	0.116	0.061	0.054	0.0	0.002	0.001	н/д	0.002	0.236	0.944
Niacin (mg)	14.434	0.05	0.895	0.0	0.024	0.009	н/д	0.008	15.42	61.68
Pantothenic acid (mg)	1.058	0.084	0.074	0.0	0.007	0.008	н/д	0.015	1.245	4.98
Vitamin B-6 (mg)	0.709	0.017	0.016	0.0	0.002	0.016	н/д	0.006	0.766	3.064
Folate (mcg)	5.16	1.301	14.445	0.0	2.744	0.039	н/д	0.845	24.534	98.136
Vitamin B-12 (mcg)	0.49	0.22	0.05	0.0	0.0	0.0	н/д	0.0	0.76	3.04
Choline (mg)	94.7	2.9	2.0	0.0	0.2	0.3	н/д	0.4	100.5	402.0
Folic acid (mcg)	0.0	0.0	11.07	0.0	0.0	0.0	н/д	0.0	11.07	44.28
Tryptophan (g)	0.348	0.089	0.022	0.0	0.001	0.001	н/д	н/д	0.461	1.844
Threonine (g)	1.264	0.245	0.058	0.0	0.002	0.002	н/д	н/д	1.572	6.288
Isoleucine (g)	1.574	0.351	0.073	0.0	0.002	0.003	н/д	н/д	2.003	8.012
Leucine (g)	2.232	0.641	0.13	0.0	0.004	0.004	н/д	н/д	3.01	12.04
Lysine (g)	2.528	0.615	0.058	0.0	0.003	0.004	н/д	н/д	3.208	12.832
Methionine (g)	0.826	0.178	0.031	0.0	0.001	0.001	н/д	н/д	1.037	4.148
Cystine (g)	0.387	0.045	0.038	0.0	0.0	0.001	н/д	н/д	0.47	1.88
Phenylalanine (g)	1.187	0.357	0.089	0.0	0.003	0.002	н/д	н/д	1.638	6.552
Tyrosine (g)	1.006	0.372	0.054	0.0	0.001	0.001	н/д	н/д	1.434	5.736
Valine (g)	1.483	0.455	0.081	0.0	0.003	0.004	н/д	н/д	2.027	8.108
Arginine (g)	1.793	0.245	0.074	0.0	0.002	0.008	н/д	н/д	2.123	8.492
Histidine (g)	0.929	0.257	0.041	0.0	0.001	0.001	н/д	н/д	1.228	4.912
Alanine (g)	1.625	0.195	0.065	0.0	0.004	0.002	н/д	н/д	1.891	7.564
Aspartic acid (g)	2.657	0.416	0.104	0.0	0.005	0.006	н/д	н/д	3.189	12.756
Glutamic acid (g)	4.463	1.526	0.556	0.0	0.005	0.011	н/д	н/д	6.56	26.24
Glycine (g)	1.458	0.115	0.066	0.0	0.003	0.003	н/д	н/д	1.644	6.576
Proline (g)	1.225	0.777	0.185	0.0	0.004	0.001	н/д	н/д	2.192	8.768
Serine (g)	1.019	0.385	0.089	0.0	0.003	0.002	н/д	н/д	1.498	5.992
Cholesterol (mg)	74.816	12.639	0.0	0.0	0.0	0.0	н/д	0.0	87.455	349.82
Trans Fat (g)	0.039	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.039	0.156
Saturated Fat (g)	0.426	3.05	0.162	1.398	0.002	0.001	н/д	0.003	5.043	20.172
Phytosterols (mg)	н/д	н/д	1.08	22.376	0.09	н/д	н/д	н/д	23.547	94.188
Monounsaturated Fat (g)	0.387	1.398	0.138	7.387	0.005	0.0	н/д	0.001	9.316	37.264
Polyunsaturated (g)	0.361	0.106	0.278	1.065	0.002	0.003	н/д	0.007	1.823	7.292