Рецепт Parmesan Chicken On Lemon Grass Skewers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg free range chicken breasts skinned tbsp extra virgin olive oil
6 x lemon grass stalks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		parmesan cheese
8.33g 		lemon grass
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.21 н/д 3.21 19.26
Total Fat (g) 2.38 н/д 2.38 14.28
Carbohydrates (g) 0.34 н/д 0.34 2.04
Ash (g) 0.67 н/д 0.67 4.02
Calories (kcal) 35.917 н/д 35.917 215.502
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д 0.01 0.06
Glucose (dextrose) (g) 0.01 н/д 0.01 0.06
Fructose (g) 0.01 н/д 0.01 0.06
Lactose (g) 0.01 н/д 0.01 0.06
Maltose (g) 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 1.74 н/д 1.74 10.44
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 0.08 н/д 0.08 0.48
Galactose (g) 0.01 н/д 0.01 0.06
Dietary Fiber (g) 0.0 н/д 0.0 0.0
Calcium (mg) 92.417 н/д 92.417 554.502
Iron (mg) 0.08 н/д 0.08 0.48
Magnesium (mg) 3.167 н/д 3.167 19.002
Phosphorus (mg) 60.75 н/д 60.75 364.5
Potassium (mg) 10.417 н/д 10.417 62.502
Sodium (mg) 127.417 н/д 127.417 764.502
Zinc (mg) 0.32 н/д 0.32 1.92
Copper (mg) 0.02 н/д 0.02 0.12
Manganese (mg) 0.008 н/д 0.008 0.048
Selenium (mcg) 1.5 н/д 1.5 9.0
Vitamin A, IU (IU) 36.833 н/д 36.833 220.998
Retinol (mcg) 9.75 н/д 9.75 58.5
Vitamin A, RAE (mcg_RAE) 10.0 н/д 10.0 60.0
Beta Carotene (mcg) 2.583 н/д 2.583 15.498
Vitamin E (mg) 0.02 н/д 0.02 0.12
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0
Thiamin (mg) 0.003 н/д 0.003 0.018
Riboflavin (mg) 0.041 н/д 0.041 0.246
Niacin (mg) 0.009 н/д 0.009 0.054
Pantothenic acid (mg) 0.028 н/д 0.028 0.168
Vitamin B-6 (mg) 0.004 н/д 0.004 0.024
Folate (mcg) 0.833 н/д 0.833 4.998
Vitamin B-12 (mcg) 0.19 н/д 0.19 1.14
Choline (mg) 1.3 н/д 1.3 7.8
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) 0.043 н/д 0.043 0.258
Threonine (g) 0.122 н/д 0.122 0.732
Isoleucine (g) 0.164 н/д 0.164 0.984
Leucine (g) 0.31 н/д 0.31 1.86
Lysine (g) 0.248 н/д 0.248 1.488
Methionine (g) 0.085 н/д 0.085 0.51
Cystine (g) 0.01 н/д 0.01 0.06
Phenylalanine (g) 0.173 н/д 0.173 1.038
Tyrosine (g) 0.194 н/д 0.194 1.164
Valine (g) 0.21 н/д 0.21 1.26
Arginine (g) 0.131 н/д 0.131 0.786
Histidine (g) 0.091 н/д 0.091 0.546
Alanine (g) 0.097 н/д 0.097 0.582
Aspartic acid (g) 0.223 н/д 0.223 1.338
Glutamic acid (g) 0.725 н/д 0.725 4.35
Glycine (g) 0.063 н/д 0.063 0.378
Proline (g) 0.385 н/д 0.385 2.31
Serine (g) 0.191 н/д 0.191 1.146
Cholesterol (mg) 7.333 н/д 7.333 43.998
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 1.442 н/д 1.442 8.652
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.698 н/д 0.698 4.188
Polyunsaturated (g) 0.098 н/д 0.098 0.588