Рецепт Parmesan Chicken Cutlets (3 SP) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
parmesan cheese
125.0g |
bread crumbs
3.38g |
paprika
4.72g |
parsley
0.13g |
garlic
2.1g |
pepper
2.63g |
chicken breast
139.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 48.08 | 0.45 | 0.7 | 0.03 | 0.35 | 0.29 | 29.02 | 78.91 | 315.64 |
| Total Fat (g) | 35.76 | 0.18 | 0.61 | 0.01 | 0.02 | 0.09 | 12.88 | 49.54 | 198.16 |
| Carbohydrates (g) | 5.08 | 2.43 | 2.63 | 0.06 | 1.53 | 1.7 | 0.0 | 13.43 | 53.72 |
| Ash (g) | 10.04 | 0.1 | 0.33 | 0.02 | 0.07 | 0.11 | 1.41 | 12.07 | 48.28 |
| Calories (kcal) | 538.75 | 13.331 | 13.655 | 0.345 | 6.972 | 6.694 | 239.424 | 819.171 | 3276.684 |
| Starch (g) | н/д | 2.01 | н/д | н/д | н/д | н/д | н/д | 2.01 | 8.04 |
| Sucrose (g) | 0.19 | 0.0 | 0.04 | 0.01 | н/д | н/д | н/д | 0.23 | 0.92 |
| Glucose (dextrose) (g) | 0.19 | 0.06 | 0.12 | 0.0 | н/д | н/д | н/д | 0.38 | 1.52 |
| Fructose (g) | 0.19 | 0.08 | 0.32 | 0.0 | н/д | н/д | н/д | 0.59 | 2.36 |
| Lactose (g) | 0.19 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.19 | 0.76 |
| Maltose (g) | 0.19 | 0.06 | 0.0 | 0.0 | н/д | н/д | н/д | 0.25 | 1.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.05 | 0.22 | 0.45 | 0.01 | 0.14 | 0.28 | 96.69 | 123.83 | 495.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.13 | 0.21 | 0.49 | 0.01 | 0.51 | 0.02 | 0.0 | 2.36 | 9.44 |
| Galactose (g) | 0.19 | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.2 | 0.8 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.8 | 0.0 | 0.2 | 0.7 | 0.0 | 2.9 | 11.6 |
| Calcium (mg) | 1386.25 | 6.176 | 8.363 | 1.835 | 1.68 | 11.471 | 15.312 | 1431.088 | 5724.352 |
| Iron (mg) | 1.13 | 0.16 | 1.11 | 0.12 | 0.06 | 0.76 | 1.03 | 4.37 | 17.48 |
| Magnesium (mg) | 47.5 | 1.451 | 8.741 | 0.311 | 1.218 | 5.093 | 34.8 | 99.114 | 396.456 |
| Phosphorus (mg) | 911.25 | 5.569 | 16.301 | 0.439 | 8.757 | 4.541 | 242.208 | 1189.065 | 4756.26 |
| Potassium (mg) | 156.25 | 6.615 | 110.754 | 4.756 | 23.121 | 33.049 | 306.24 | 640.785 | 2563.14 |
| Sodium (mg) | 1911.25 | 24.705 | 1.607 | 0.565 | 0.546 | 1.155 | 87.696 | 2027.524 | 8110.096 |
| Zinc (mg) | 4.84 | 0.05 | 0.19 | 0.01 | 0.06 | 0.04 | 1.11 | 6.29 | 25.16 |
| Copper (mg) | 0.3 | 0.009 | 0.029 | 0.001 | 0.003 | 0.03 | 0.056 | 0.427 | 1.708 |
| Manganese (mg) | 0.113 | 0.031 | 0.04 | 0.013 | 0.012 | 0.148 | 0.028 | 0.384 | 1.536 |
| Selenium (mcg) | 22.1 | 0.9 | 0.2 | 0.0 | 0.8 | 0.1 | 23.1 | 47.2 | 188.8 |
| Vitamin A, IU (IU) | 552.5 | 0.0 | 2491.729 | 12.73 | 0.0 | 7.849 | 115.536 | 3180.344 | 12721.376 |
| Retinol (mcg) | 146.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 179.658 | 718.632 |
| Vitamin A, RAE (mcg_RAE) | 150.0 | 0.0 | 124.598 | 0.636 | 0.0 | 0.394 | 34.8 | 310.428 | 1241.712 |
| Beta Carotene (mcg) | 38.75 | 0.0 | 1307.833 | 6.725 | 0.0 | 4.095 | 0.0 | 1357.403 | 5429.612 |
| Vitamin E (mg) | 0.33 | 0.0 | 1.41 | 0.01 | 0.01 | 0.02 | 0.43 | 2.21 | 8.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.496 | 0.0 | 0.158 | 0.0 | 0.654 | 2.616 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 621.668 | 6.913 | 0.0 | 5.381 | 0.0 | 633.962 | 2535.848 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.03 | 0.15 | 0.0 | 0.0 | 0.12 | 0.04 | 0.34 | 1.36 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.4 | 0.2 | 0.4 | 0.6 | 0.0 | 4.4 | 17.6 |
| Thiamin (mg) | 0.038 | 0.033 | 0.031 | 0.0 | 0.01 | 0.003 | 0.084 | 0.197 | 0.788 |
| Riboflavin (mg) | 0.613 | 0.014 | 0.082 | 0.002 | 0.003 | 0.006 | 0.125 | 0.844 | 3.376 |
| Niacin (mg) | 0.138 | 0.224 | 0.724 | 0.01 | 0.014 | 0.03 | 13.795 | 14.934 | 59.736 |
| Pantothenic acid (mg) | 0.413 | 0.019 | 0.084 | н/д | н/д | н/д | 1.114 | 1.629 | 6.516 |
| Vitamin B-6 (mg) | 0.063 | 0.004 | 0.19 | 0.001 | 0.062 | 0.009 | 0.738 | 1.066 | 4.264 |
| Folate (mcg) | 12.5 | 3.611 | 5.009 | 0.225 | 0.042 | 0.263 | 5.568 | 27.217 | 108.868 |
| Vitamin B-12 (mcg) | 2.83 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 3.31 | 13.24 |
| Choline (mg) | 19.3 | 0.5 | 2.4 | 0.1 | 1.4 | 0.3 | 93.4 | 117.4 | 469.6 |
| Folic acid (mcg) | 0.0 | 2.768 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.768 | 11.072 |
| Tryptophan (g) | 0.65 | 0.005 | н/д | н/д | 0.005 | н/д | 0.334 | 0.994 | 3.976 |
| Threonine (g) | 1.825 | 0.015 | н/д | н/д | 0.01 | н/д | 1.211 | 3.06 | 12.24 |
| Isoleucine (g) | 2.463 | 0.018 | н/д | н/д | 0.014 | н/д | 1.476 | 3.97 | 15.88 |
| Leucine (g) | 4.65 | 0.032 | н/д | н/д | 0.022 | н/д | 2.13 | 6.834 | 27.336 |
| Lysine (g) | 3.725 | 0.015 | н/д | н/д | 0.012 | н/д | 2.408 | 6.16 | 24.64 |
| Methionine (g) | 1.275 | 0.008 | н/д | н/д | 0.007 | н/д | 0.78 | 2.069 | 8.276 |
| Cystine (g) | 0.15 | 0.009 | н/д | н/д | 0.004 | н/д | 0.376 | 0.539 | 2.156 |
| Phenylalanine (g) | 2.6 | 0.022 | н/д | н/д | 0.01 | н/д | 1.141 | 3.774 | 15.096 |
| Tyrosine (g) | 2.913 | 0.014 | н/д | н/д | 0.005 | н/д | 0.947 | 3.877 | 15.508 |
| Valine (g) | 3.15 | 0.02 | н/д | н/д | 0.015 | н/д | 1.42 | 4.605 | 18.42 |
| Arginine (g) | 1.963 | 0.019 | н/д | н/д | 0.035 | н/д | 1.796 | 3.812 | 15.248 |
| Histidine (g) | 1.363 | 0.01 | н/д | н/д | 0.007 | н/д | 0.877 | 2.256 | 9.024 |
| Alanine (g) | 1.45 | 0.016 | н/д | н/д | 0.007 | н/д | 1.656 | 3.13 | 12.52 |
| Aspartic acid (g) | 3.338 | 0.026 | н/д | н/д | 0.027 | н/д | 2.589 | 5.98 | 23.92 |
| Glutamic acid (g) | 10.875 | 0.139 | н/д | н/д | 0.045 | н/д | 4.287 | 15.346 | 61.384 |
| Glycine (g) | 0.95 | 0.017 | н/д | н/д | 0.011 | н/д | 1.712 | 2.69 | 10.76 |
| Proline (g) | 5.775 | 0.046 | н/д | н/д | 0.005 | н/д | 1.322 | 7.149 | 28.596 |
| Serine (g) | 2.863 | 0.022 | н/д | н/д | 0.011 | н/д | 1.016 | 3.911 | 15.644 |
| Cholesterol (mg) | 110.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 199.088 | 796.352 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.167 | 0.167 | 0.668 |
| Saturated Fat (g) | 21.625 | 0.041 | 0.099 | 0.0 | 0.003 | 0.026 | 3.703 | 25.496 | 101.984 |
| Phytosterols (mg) | н/д | 0.27 | 8.269 | н/д | 0.168 | 2.415 | н/д | 11.122 | 44.488 |
| Monounsaturated Fat (g) | 10.475 | 0.034 | 0.058 | 0.004 | 0.0 | 0.027 | 5.317 | 15.916 | 63.664 |
| Polyunsaturated (g) | 1.463 | 0.07 | 0.393 | 0.001 | 0.008 | 0.03 | 2.728 | 4.692 | 18.768 |