Рецепт Parmesan Chicken Cutlets (3 SP) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
parmesan cheese
125.0g
bread crumbs
3.38g
paprika
4.72g
parsley
0.13g
garlic
2.1g
pepper
2.63g
chicken breast
139.2g
Всего в порции Всего в рецепте
Protein (g) 48.08 0.45 0.7 0.03 0.35 0.29 29.02 78.91 315.64
Total Fat (g) 35.76 0.18 0.61 0.01 0.02 0.09 12.88 49.54 198.16
Carbohydrates (g) 5.08 2.43 2.63 0.06 1.53 1.7 0.0 13.43 53.72
Ash (g) 10.04 0.1 0.33 0.02 0.07 0.11 1.41 12.07 48.28
Calories (kcal) 538.75 13.331 13.655 0.345 6.972 6.694 239.424 819.171 3276.684
Starch (g) н/д 2.01 н/д н/д н/д н/д н/д 2.01 8.04
Sucrose (g) 0.19 0.0 0.04 0.01 н/д н/д н/д 0.23 0.92
Glucose (dextrose) (g) 0.19 0.06 0.12 0.0 н/д н/д н/д 0.38 1.52
Fructose (g) 0.19 0.08 0.32 0.0 н/д н/д н/д 0.59 2.36
Lactose (g) 0.19 0.0 0.0 0.0 н/д н/д н/д 0.19 0.76
Maltose (g) 0.19 0.06 0.0 0.0 н/д н/д н/д 0.25 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.05 0.22 0.45 0.01 0.14 0.28 96.69 123.83 495.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.21 0.49 0.01 0.51 0.02 0.0 2.36 9.44
Galactose (g) 0.19 0.0 0.01 0.0 н/д н/д н/д 0.2 0.8
Dietary Fiber (g) 0.0 0.2 1.8 0.0 0.2 0.7 0.0 2.9 11.6
Calcium (mg) 1386.25 6.176 8.363 1.835 1.68 11.471 15.312 1431.088 5724.352
Iron (mg) 1.13 0.16 1.11 0.12 0.06 0.76 1.03 4.37 17.48
Magnesium (mg) 47.5 1.451 8.741 0.311 1.218 5.093 34.8 99.114 396.456
Phosphorus (mg) 911.25 5.569 16.301 0.439 8.757 4.541 242.208 1189.065 4756.26
Potassium (mg) 156.25 6.615 110.754 4.756 23.121 33.049 306.24 640.785 2563.14
Sodium (mg) 1911.25 24.705 1.607 0.565 0.546 1.155 87.696 2027.524 8110.096
Zinc (mg) 4.84 0.05 0.19 0.01 0.06 0.04 1.11 6.29 25.16
Copper (mg) 0.3 0.009 0.029 0.001 0.003 0.03 0.056 0.427 1.708
Manganese (mg) 0.113 0.031 0.04 0.013 0.012 0.148 0.028 0.384 1.536
Selenium (mcg) 22.1 0.9 0.2 0.0 0.8 0.1 23.1 47.2 188.8
Vitamin A, IU (IU) 552.5 0.0 2491.729 12.73 0.0 7.849 115.536 3180.344 12721.376
Retinol (mcg) 146.25 0.0 0.0 0.0 0.0 0.0 33.408 179.658 718.632
Vitamin A, RAE (mcg_RAE) 150.0 0.0 124.598 0.636 0.0 0.394 34.8 310.428 1241.712
Beta Carotene (mcg) 38.75 0.0 1307.833 6.725 0.0 4.095 0.0 1357.403 5429.612
Vitamin E (mg) 0.33 0.0 1.41 0.01 0.01 0.02 0.43 2.21 8.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.496 0.0 0.158 0.0 0.654 2.616
Lutein + zeaxanthin (mcg) 0.0 0.0 621.668 6.913 0.0 5.381 0.0 633.962 2535.848
Tocopherol, beta (mg) н/д 0.0 0.02 0.0 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.03 0.15 0.0 0.0 0.12 0.04 0.34 1.36
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 3.4 0.2 0.4 0.6 0.0 4.4 17.6
Thiamin (mg) 0.038 0.033 0.031 0.0 0.01 0.003 0.084 0.197 0.788
Riboflavin (mg) 0.613 0.014 0.082 0.002 0.003 0.006 0.125 0.844 3.376
Niacin (mg) 0.138 0.224 0.724 0.01 0.014 0.03 13.795 14.934 59.736
Pantothenic acid (mg) 0.413 0.019 0.084 н/д н/д н/д 1.114 1.629 6.516
Vitamin B-6 (mg) 0.063 0.004 0.19 0.001 0.062 0.009 0.738 1.066 4.264
Folate (mcg) 12.5 3.611 5.009 0.225 0.042 0.263 5.568 27.217 108.868
Vitamin B-12 (mcg) 2.83 0.01 0.0 0.0 0.0 0.0 0.47 3.31 13.24
Choline (mg) 19.3 0.5 2.4 0.1 1.4 0.3 93.4 117.4 469.6
Folic acid (mcg) 0.0 2.768 0.0 0.0 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) 0.65 0.005 н/д н/д 0.005 н/д 0.334 0.994 3.976
Threonine (g) 1.825 0.015 н/д н/д 0.01 н/д 1.211 3.06 12.24
Isoleucine (g) 2.463 0.018 н/д н/д 0.014 н/д 1.476 3.97 15.88
Leucine (g) 4.65 0.032 н/д н/д 0.022 н/д 2.13 6.834 27.336
Lysine (g) 3.725 0.015 н/д н/д 0.012 н/д 2.408 6.16 24.64
Methionine (g) 1.275 0.008 н/д н/д 0.007 н/д 0.78 2.069 8.276
Cystine (g) 0.15 0.009 н/д н/д 0.004 н/д 0.376 0.539 2.156
Phenylalanine (g) 2.6 0.022 н/д н/д 0.01 н/д 1.141 3.774 15.096
Tyrosine (g) 2.913 0.014 н/д н/д 0.005 н/д 0.947 3.877 15.508
Valine (g) 3.15 0.02 н/д н/д 0.015 н/д 1.42 4.605 18.42
Arginine (g) 1.963 0.019 н/д н/д 0.035 н/д 1.796 3.812 15.248
Histidine (g) 1.363 0.01 н/д н/д 0.007 н/д 0.877 2.256 9.024
Alanine (g) 1.45 0.016 н/д н/д 0.007 н/д 1.656 3.13 12.52
Aspartic acid (g) 3.338 0.026 н/д н/д 0.027 н/д 2.589 5.98 23.92
Glutamic acid (g) 10.875 0.139 н/д н/д 0.045 н/д 4.287 15.346 61.384
Glycine (g) 0.95 0.017 н/д н/д 0.011 н/д 1.712 2.69 10.76
Proline (g) 5.775 0.046 н/д н/д 0.005 н/д 1.322 7.149 28.596
Serine (g) 2.863 0.022 н/д н/д 0.011 н/д 1.016 3.911 15.644
Cholesterol (mg) 110.0 0.0 0.0 0.0 0.0 0.0 89.088 199.088 796.352
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.167 0.167 0.668
Saturated Fat (g) 21.625 0.041 0.099 0.0 0.003 0.026 3.703 25.496 101.984
Phytosterols (mg) н/д 0.27 8.269 н/д 0.168 2.415 н/д 11.122 44.488
Monounsaturated Fat (g) 10.475 0.034 0.058 0.004 0.0 0.027 5.317 15.916 63.664
Polyunsaturated (g) 1.463 0.07 0.393 0.001 0.008 0.03 2.728 4.692 18.768