Рецепт Parmesan Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cream of chicken
42.0g |
mayonnaise
19.92g |
bread crumbs
72.0g |
parmesan cheese
8.33g |
chicken breast
46.15g |
butter
18.92g |
marjoram
0.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.0 | 0.0 | 9.61 | 3.21 | 10.66 | 0.16 | 0.01 | 24.65 | 147.9 |
Total Fat (g) | 2.42 | 15.5 | 3.82 | 2.38 | 0.57 | 15.34 | 0.01 | 40.04 | 240.24 |
Carbohydrates (g) | 3.01 | 0.06 | 51.83 | 0.34 | 0.0 | 0.01 | 0.06 | 55.3 | 331.8 |
Ash (g) | 0.82 | 0.08 | 2.07 | 0.67 | 0.47 | 0.4 | 0.01 | 4.52 | 27.12 |
Calories (kcal) | 37.8 | 137.027 | 284.4 | 35.917 | 50.765 | 135.633 | 0.271 | 681.812 | 4090.872 |
Starch (g) | н/д | н/д | 42.96 | н/д | н/д | н/д | н/д | 42.96 | 257.76 |
Sucrose (g) | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
Glucose (dextrose) (g) | н/д | н/д | 1.31 | 0.01 | н/д | н/д | н/д | 1.32 | 7.92 |
Fructose (g) | н/д | н/д | 1.77 | 0.01 | н/д | н/д | н/д | 1.78 | 10.68 |
Lactose (g) | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
Maltose (g) | н/д | н/д | 1.38 | 0.01 | н/д | н/д | н/д | 1.39 | 8.34 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.76 | 4.32 | 4.69 | 1.74 | 34.5 | 3.0 | 0.01 | 83.01 | 498.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.23 | 0.06 | 4.46 | 0.08 | 0.0 | 0.01 | 0.0 | 4.84 | 29.04 |
Galactose (g) | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 19.8 |
Calcium (mg) | 5.88 | 1.394 | 131.76 | 92.417 | 5.077 | 4.54 | 1.99 | 243.057 | 1458.342 |
Iron (mg) | 0.45 | 0.05 | 3.48 | 0.08 | 0.33 | 0.0 | 0.08 | 4.46 | 26.76 |
Magnesium (mg) | 1.68 | 0.199 | 30.96 | 3.167 | 12.922 | 0.378 | 0.346 | 49.652 | 297.912 |
Phosphorus (mg) | 13.02 | 4.979 | 118.8 | 60.75 | 90.454 | 4.54 | 0.306 | 292.849 | 1757.094 |
Potassium (mg) | 20.58 | 2.788 | 141.12 | 10.417 | 117.683 | 4.54 | 1.522 | 298.65 | 1791.9 |
Sodium (mg) | 275.1 | 96.795 | 527.04 | 127.417 | 29.998 | 108.96 | 0.077 | 1165.386 | 6992.316 |
Zinc (mg) | 0.12 | 0.03 | 1.04 | 0.32 | 0.37 | 0.02 | 0.0 | 1.9 | 11.4 |
Copper (mg) | 0.055 | 0.0 | 0.187 | 0.02 | 0.018 | 0.0 | 0.001 | 0.281 | 1.686 |
Manganese (mg) | 0.029 | н/д | 0.662 | 0.008 | 0.009 | 0.0 | 0.005 | 0.714 | 4.284 |
Selenium (mcg) | 0.8 | 0.3 | 18.1 | 1.5 | 8.2 | 0.2 | 0.0 | 29.1 | 174.6 |
Vitamin A, IU (IU) | 76.44 | 0.0 | 0.0 | 36.833 | 9.692 | 472.728 | 8.068 | 603.76 | 3622.56 |
Retinol (mcg) | 17.22 | 0.0 | 0.0 | 9.75 | 2.769 | 126.931 | 0.0 | 156.67 | 940.02 |
Vitamin A, RAE (mcg_RAE) | 18.06 | 0.0 | 0.0 | 10.0 | 2.769 | 129.39 | 0.403 | 160.622 | 963.732 |
Beta Carotene (mcg) | 11.76 | 0.0 | 0.0 | 2.583 | 0.0 | 29.888 | 4.806 | 49.038 | 294.228 |
Vitamin E (mg) | 0.23 | 2.35 | 0.06 | 0.02 | 0.06 | 0.44 | 0.0 | 3.15 | 18.9 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 10.593 | н/д | 10.593 | 63.558 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.862 | 1.282 | 7.692 |
Tocopherol, beta (mg) | н/д | н/д | 0.03 | н/д | н/д | 0.0 | н/д | 0.03 | 0.18 |
Tocopherol, gamma (mg) | н/д | н/д | 0.55 | н/д | 0.02 | 0.0 | н/д | 0.57 | 3.42 |
Tocopherol, delta (mg) | н/д | н/д | 0.13 | н/д | н/д | 0.0 | н/д | 0.13 | 0.78 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.6 | 3.6 |
Thiamin (mg) | 0.004 | 0.002 | 0.698 | 0.003 | 0.032 | 0.002 | 0.0 | 0.742 | 4.452 |
Riboflavin (mg) | 0.021 | 0.012 | 0.288 | 0.041 | 0.042 | 0.006 | 0.0 | 0.409 | 2.454 |
Niacin (mg) | 0.164 | 0.002 | 4.774 | 0.009 | 5.164 | 0.008 | 0.004 | 10.124 | 60.744 |
Pantothenic acid (mg) | 0.08 | н/д | 0.396 | 0.028 | 0.378 | 0.021 | н/д | 0.903 | 5.418 |
Vitamin B-6 (mg) | 0.0 | 0.002 | 0.086 | 0.004 | 0.254 | 0.0 | 0.001 | 0.348 | 2.088 |
Folate (mcg) | 0.84 | 0.0 | 77.04 | 0.833 | 1.846 | 0.568 | 0.274 | 81.401 | 488.406 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.25 | 0.19 | 0.18 | 0.03 | 0.0 | 0.65 | 3.9 |
Choline (mg) | 4.3 | 0.1 | 10.5 | 1.3 | 33.9 | 3.6 | 0.0 | 53.7 | 322.2 |
Folic acid (mcg) | 0.0 | 0.0 | 59.04 | 0.0 | 0.0 | 0.0 | 0.0 | 59.04 | 354.24 |
Tryptophan (g) | 0.013 | н/д | 0.115 | 0.043 | 0.125 | 0.002 | н/д | 0.298 | 1.788 |
Threonine (g) | 0.042 | н/д | 0.31 | 0.122 | 0.452 | 0.008 | н/д | 0.933 | 5.598 |
Isoleucine (g) | 0.059 | н/д | 0.389 | 0.164 | 0.563 | 0.009 | н/д | 1.184 | 7.104 |
Leucine (g) | 0.088 | н/д | 0.691 | 0.31 | 0.798 | 0.015 | н/д | 1.903 | 11.418 |
Lysine (g) | 0.071 | н/д | 0.31 | 0.248 | 0.905 | 0.013 | н/д | 1.547 | 9.282 |
Methionine (g) | 0.025 | н/д | 0.166 | 0.085 | 0.295 | 0.004 | н/д | 0.575 | 3.45 |
Cystine (g) | 0.017 | н/д | 0.202 | 0.01 | 0.138 | 0.002 | н/д | 0.369 | 2.214 |
Phenylalanine (g) | 0.05 | н/д | 0.475 | 0.173 | 0.425 | 0.008 | н/д | 1.131 | 6.786 |
Tyrosine (g) | 0.038 | н/д | 0.288 | 0.194 | 0.36 | 0.008 | н/д | 0.888 | 5.328 |
Valine (g) | 0.059 | н/д | 0.432 | 0.21 | 0.531 | 0.011 | н/д | 1.243 | 7.458 |
Arginine (g) | 0.055 | н/д | 0.396 | 0.131 | 0.641 | 0.006 | н/д | 1.229 | 7.374 |
Histidine (g) | 0.029 | н/д | 0.216 | 0.091 | 0.332 | 0.004 | н/д | 0.672 | 4.032 |
Alanine (g) | 0.05 | н/д | 0.346 | 0.097 | 0.581 | 0.006 | н/д | 1.08 | 6.48 |
Aspartic acid (g) | 0.08 | н/д | 0.554 | 0.223 | 0.951 | 0.011 | н/д | 1.819 | 10.914 |
Glutamic acid (g) | 0.26 | н/д | 2.966 | 0.725 | 1.597 | 0.034 | н/д | 5.583 | 33.498 |
Glycine (g) | 0.046 | н/д | 0.353 | 0.063 | 0.521 | 0.004 | н/д | 0.988 | 5.928 |
Proline (g) | 0.088 | н/д | 0.986 | 0.385 | 0.438 | 0.015 | н/д | 1.913 | 11.478 |
Serine (g) | 0.05 | н/д | 0.475 | 0.191 | 0.365 | 0.009 | н/д | 1.09 | 6.54 |
Cholesterol (mg) | 3.36 | 0.0 | 0.0 | 7.333 | 26.767 | 40.671 | 0.0 | 78.131 | 468.786 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.014 | н/д | н/д | 0.014 | 0.084 |
Saturated Fat (g) | 0.672 | 2.147 | 0.864 | 1.442 | 0.152 | 9.717 | 0.001 | 14.995 | 89.97 |
Phytosterols (mg) | н/д | н/д | 5.76 | н/д | н/д | н/д | 0.06 | 5.82 | 34.92 |
Monounsaturated Fat (g) | 0.861 | 3.591 | 0.734 | 0.698 | 0.138 | 3.976 | 0.001 | 10.0 | 60.0 |
Polyunsaturated (g) | 0.441 | 9.07 | 1.483 | 0.098 | 0.129 | 0.575 | 0.004 | 11.8 | 70.8 |