Рецепт Parmesan Cheese Rounds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf extra-thin sliced white bread
1/3 x fresh parm. cheese, grated
1 shot glass
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
cream cheese
21.26g
mayo
59.75g
onion
1.13g
Всего в порции Всего в рецепте
Protein (g) 1.26 0.0 0.01 1.27 5.08
Total Fat (g) 7.28 46.49 0.0 53.77 215.08
Carbohydrates (g) 0.87 0.18 0.11 1.15 4.6
Ash (g) 0.28 0.24 0.0 0.52 2.08
Calories (kcal) 72.718 411.08 0.45 484.248 1936.992
Starch (g) 0.07 н/д 0.0 0.07 0.28
Sucrose (g) 0.0 н/д 0.01 0.01 0.04
Glucose (dextrose) (g) 0.0 н/д 0.02 0.02 0.08
Fructose (g) 0.0 н/д 0.01 0.01 0.04
Lactose (g) 0.68 н/д 0.0 0.68 2.72
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 11.58 12.97 1.0 25.54 102.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.18 0.05 0.91 3.64
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 20.837 4.183 0.259 25.279 101.116
Iron (mg) 0.08 0.14 0.0 0.22 0.88
Magnesium (mg) 1.914 0.598 0.113 2.624 10.496
Phosphorus (mg) 22.538 14.938 0.326 37.802 151.208
Potassium (mg) 29.342 8.365 1.643 39.35 157.4
Sodium (mg) 68.253 290.385 0.045 358.683 1434.732
Zinc (mg) 0.11 0.08 0.0 0.19 0.76
Copper (mg) 0.004 0.0 0.0 0.005 0.02
Manganese (mg) 0.002 н/д 0.001 0.004 0.016
Selenium (mcg) 0.5 1.0 0.0 1.5 6.0
Vitamin A, IU (IU) 268.971 0.0 0.023 268.993 1075.972
Retinol (mcg) 76.332 0.0 0.0 76.332 305.328
Vitamin A, RAE (mcg_RAE) 76.97 0.0 0.0 76.97 307.88
Beta Carotene (mcg) 8.718 0.0 0.011 8.729 34.916
Vitamin E (mg) 0.14 7.04 0.0 7.18 28.72
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.045 0.045 0.18
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.004 0.006 0.001 0.011 0.044
Riboflavin (mg) 0.028 0.036 0.0 0.064 0.256
Niacin (mg) 0.032 0.006 0.001 0.039 0.156
Pantothenic acid (mg) 0.121 н/д 0.001 0.123 0.492
Vitamin B-6 (mg) 0.009 0.006 0.001 0.016 0.064
Folate (mcg) 2.339 0.0 0.214 2.553 10.212
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.05 0.2
Choline (mg) 5.8 0.4 0.1 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д 0.0 0.015 0.06
Threonine (g) 0.049 н/д 0.0 0.049 0.196
Isoleucine (g) 0.068 н/д 0.0 0.068 0.272
Leucine (g) 0.14 н/д 0.0 0.141 0.564
Lysine (g) 0.121 н/д 0.0 0.122 0.488
Methionine (g) 0.04 н/д 0.0 0.04 0.16
Cystine (g) 0.009 н/д 0.0 0.009 0.036
Phenylalanine (g) 0.062 н/д 0.0 0.062 0.248
Tyrosine (g) 0.064 н/д 0.0 0.064 0.256
Valine (g) 0.085 н/д 0.0 0.085 0.34
Arginine (g) 0.051 н/д 0.001 0.052 0.208
Histidine (g) 0.038 н/д 0.0 0.038 0.152
Alanine (g) 0.038 н/д 0.0 0.038 0.152
Aspartic acid (g) 0.108 н/д 0.001 0.109 0.436
Glutamic acid (g) 0.276 н/д 0.003 0.279 1.116
Glycine (g) 0.03 н/д 0.0 0.03 0.12
Proline (g) 0.142 н/д 0.0 0.143 0.572
Serine (g) 0.079 н/д 0.0 0.079 0.316
Cholesterol (mg) 23.389 0.0 0.0 23.389 93.556
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.102 6.441 0.0 10.543 42.172
Phytosterols (mg) н/д н/д 0.169 0.169 0.676
Monounsaturated Fat (g) 1.833 10.773 0.0 12.606 50.424
Polyunsaturated (g) 0.306 27.21 0.0 27.517 110.068