Рецепт Parmesan Cauliflower and Broccoli Roasted - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cauliflower 5.07g	broccoli 370.88g	cheese 28.0g	Всего в порции	Всего в рецепте
Protein (g)	0.1	10.46	6.97	17.53	17.53
Total Fat (g)	0.01	1.37	9.28	10.66	10.66
Carbohydrates (g)	0.27	24.63	0.36	25.25	25.25
Ash (g)	0.04	3.23	1.1	4.36	4.36
Calories (kcal)	1.268	126.099	112.84	240.207	240.207
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.37	0.07	0.44	0.44
Glucose (dextrose) (g)	н/д	1.82	н/д	1.82	1.82
Fructose (g)	н/д	2.52	н/д	2.52	2.52
Lactose (g)	н/д	0.78	0.06	0.84	0.84
Maltose (g)	н/д	0.78	0.04	0.82	0.82
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.66	331.2	10.29	346.15	346.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	6.3	0.15	6.57	6.57
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	9.6	0.0	9.8	9.8
Calcium (mg)	1.115	174.314	201.88	377.309	377.309
Iron (mg)	0.02	2.71	0.19	2.92	2.92
Magnesium (mg)	0.761	77.885	7.84	86.485	86.485
Phosphorus (mg)	2.231	244.781	143.36	390.372	390.372
Potassium (mg)	15.362	1171.981	27.44	1214.783	1214.783
Sodium (mg)	1.521	122.39	173.88	297.791	297.791
Zinc (mg)	0.01	1.52	0.87	2.41	2.41
Copper (mg)	0.002	0.185	0.008	0.196	0.196
Manganese (mg)	0.008	0.779	0.003	0.79	0.79
Selenium (mcg)	0.0	9.3	3.9	13.2	13.2
Vitamin A, IU (IU)	0.659	2310.582	280.56	2591.802	2591.802
Retinol (mcg)	0.0	0.0	72.24	72.24	72.24
Vitamin A, RAE (mcg_RAE)	0.051	114.973	74.2	189.224	189.224
Beta Carotene (mcg)	0.406	1338.877	23.8	1363.082	1363.082
Vitamin E (mg)	0.0	2.89	0.08	2.98	2.98
Vitamin D (IU)	н/д	н/д	3.36	3.36	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.673	5203.446	0.0	5205.12	5205.12
Tocopherol, beta (mg)	0.0	0.04	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.01	0.63	0.0	0.64	0.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.4	330.8	0.0	333.2	333.2
Thiamin (mg)	0.003	0.26	0.008	0.271	0.271
Riboflavin (mg)	0.003	0.445	0.106	0.554	0.554
Niacin (mg)	0.027	2.374	0.022	2.423	2.423
Pantothenic acid (mg)	0.033	2.114	0.115	2.262	2.262
Vitamin B-6 (mg)	0.011	0.668	0.02	0.698	0.698
Folate (mcg)	2.89	233.654	5.04	241.584	241.584
Vitamin B-12 (mcg)	0.0	0.0	0.23	0.23	0.23
Choline (mg)	2.3	69.4	4.6	76.3	76.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.111	0.09	0.202	0.202
Threonine (g)	0.004	0.334	0.249	0.587	0.587
Isoleucine (g)	0.004	0.297	0.434	0.735	0.735
Leucine (g)	0.006	0.482	0.669	1.157	1.157
Lysine (g)	0.006	0.519	0.58	1.104	1.104
Methionine (g)	0.002	0.148	0.182	0.332	0.332
Cystine (g)	0.001	0.111	0.036	0.149	0.149
Phenylalanine (g)	0.004	0.445	0.367	0.815	0.815
Tyrosine (g)	0.002	0.185	0.336	0.523	0.523
Valine (g)	0.005	0.482	0.465	0.952	0.952
Arginine (g)	0.005	0.705	0.263	0.973	0.973
Histidine (g)	0.002	0.223	0.244	0.468	0.468
Alanine (g)	0.005	0.371	0.196	0.572	0.572
Aspartic acid (g)	0.012	1.224	0.448	1.684	1.684
Glutamic acid (g)	0.013	2.003	1.705	3.721	3.721
Glycine (g)	0.003	0.334	0.12	0.457	0.457
Proline (g)	0.005	0.408	0.787	1.199	1.199
Serine (g)	0.005	0.445	0.409	0.859	0.859
Cholesterol (mg)	0.0	0.0	29.4	29.4	29.4
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.148	5.905	6.055	6.055
Phytosterols (mg)	0.913	н/д	н/д	0.913	0.913
Monounsaturated Fat (g)	0.001	0.037	2.629	2.667	2.667
Polyunsaturated (g)	0.003	0.148	0.263	0.414	0.414