Рецепт Parmesan Breadsticks from Soup of the Day by Ellen Brown - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 41.67g	flour 25.5g	baking powder 2.3g	baking soda 1.15g	sugar 2.1g	salt 12.0g	buttermilk 61.25g	butter 14.2g	egg 44.0g	parmesan 74.35g	Всего в порции	Всего в рецепте
Protein (g)	4.3	2.39	0.0	0.0	0.0	0.0	2.03	0.12	5.54	26.58	40.96	40.96
Total Fat (g)	0.41	0.45	0.0	0.0	0.0	0.0	0.54	11.52	4.37	19.2	36.49	36.49
Carbohydrates (g)	31.8	19.76	0.0	0.0	2.1	0.0	2.93	0.01	0.34	2.39	59.33	59.33
Ash (g)	0.2	0.38	0.85	0.42	0.0	11.98	0.55	0.3	0.38	4.49	19.54	19.54
Calories (kcal)	151.679	90.27	0.0	0.0	8.127	0.0	24.5	101.814	62.92	291.452	730.762	730.762
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.09	н/д	0.09	0.09
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.97	2.51	0.0	0.0	0.0	0.02	55.2	2.25	33.37	21.68	120.02	120.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.27	0.0	0.0	2.1	0.0	2.93	0.01	0.34	0.59	6.35	6.35
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Dietary Fiber (g)	1.1	3.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.8	4.8
Calcium (mg)	6.251	6.12	0.0	0.0	0.021	2.88	71.05	3.408	23.32	880.304	993.353	993.353
Iron (mg)	1.93	0.54	0.0	0.0	0.0	0.04	0.03	0.0	0.81	0.61	3.96	3.96
Magnesium (mg)	9.167	19.125	0.0	0.0	0.0	0.12	6.738	0.284	5.28	32.714	73.428	73.428
Phosphorus (mg)	45.004	52.785	0.0	0.0	0.0	0.0	54.513	3.408	84.04	515.989	755.738	755.738
Potassium (mg)	44.587	86.7	0.0	0.0	0.042	0.96	92.488	3.408	58.96	68.402	355.546	355.546
Sodium (mg)	0.833	0.765	629.28	314.64	0.0	4650.96	64.313	81.792	61.6	1191.087	6995.27	6995.27
Zinc (mg)	0.29	0.51	0.0	0.0	0.0	0.01	0.26	0.01	0.49	2.04	3.61	3.61
Copper (mg)	0.058	0.074	0.0	0.0	0.0	0.004	0.006	0.0	0.044	0.022	0.208	0.208
Manganese (mg)	0.283	1.392	0.0	0.0	0.0	0.012	0.0	0.0	0.018	0.015	1.72	1.72
Selenium (mcg)	14.1	9.1	0.0	0.0	0.0	0.0	1.2	0.1	13.9	16.7	55.3	55.3
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	15.925	354.858	214.28	296.656	881.719	881.719
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	4.288	95.282	61.16	78.811	239.54	239.54
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	4.288	97.128	61.6	80.298	243.313	243.313
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.613	22.436	4.4	20.818	48.266	48.266
Vitamin E (mg)	0.03	0.2	0.0	0.0	0.0	0.0	0.03	0.33	0.43	0.17	1.18	1.18
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.952	15.4	20.818	44.17	44.17
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.501	53.55	0.0	0.0	0.0	0.0	0.0	0.0	145.64	0.0	206.691	206.691
Tocopherol, beta (mg)	0.03	н/д	н/д	н/д	н/д	н/д	0.01	0.0	0.01	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.16	н/д	н/д	н/д	н/д	н/д	0.02	0.0	0.22	н/д	0.4	0.4
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.0	0.01	н/д	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.6	0.6
Thiamin (mg)	0.329	0.074	0.0	0.0	0.0	0.0	0.018	0.001	0.031	0.03	0.483	0.483
Riboflavin (mg)	0.204	0.028	0.0	0.0	0.0	0.0	0.092	0.004	0.211	0.245	0.785	0.785
Niacin (mg)	2.459	0.441	0.0	0.0	0.0	0.0	0.037	0.006	0.031	0.201	3.174	3.174
Pantothenic acid (mg)	0.183	0.125	0.0	0.0	0.0	0.0	0.172	0.016	0.634	0.335	1.464	1.464
Vitamin B-6 (mg)	0.017	0.069	0.0	0.0	0.0	0.0	0.018	0.0	0.062	0.067	0.232	0.232
Folate (mcg)	76.256	4.845	0.0	0.0	0.0	0.0	3.063	0.426	20.68	5.204	110.474	110.474
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.13	0.02	0.57	0.89	1.62	1.62
Choline (mg)	4.3	5.3	0.0	0.0	0.0	0.0	9.8	2.7	110.5	11.4	144.0	144.0
Folic acid (mcg)	64.172	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	64.172	64.172
Tryptophan (g)	0.054	0.028	н/д	н/д	н/д	0.0	0.025	0.001	0.075	0.357	0.54	0.54
Threonine (g)	0.117	0.084	н/д	н/д	н/д	0.0	0.098	0.006	0.246	0.981	1.532	1.532
Isoleucine (g)	0.15	0.092	н/д	н/д	н/д	0.0	0.123	0.007	0.295	1.405	2.071	2.071
Leucine (g)	0.296	0.166	н/д	н/д	н/д	0.0	0.202	0.011	0.48	2.565	3.72	3.72
Lysine (g)	0.096	0.084	н/д	н/д	н/д	0.0	0.172	0.01	0.4	2.461	3.223	3.223
Methionine (g)	0.075	0.036	н/д	н/д	н/д	0.0	0.049	0.003	0.167	0.714	1.044	1.044
Cystine (g)	0.092	0.048	н/д	н/д	н/д	0.0	0.018	0.001	0.119	0.178	0.457	0.457
Phenylalanine (g)	0.217	0.122	н/д	н/д	н/д	0.0	0.104	0.006	0.299	1.428	2.176	2.176
Tyrosine (g)	0.129	0.048	н/д	н/д	н/д	0.0	0.086	0.006	0.22	1.487	1.976	1.976
Valine (g)	0.175	0.12	н/д	н/д	н/д	0.0	0.147	0.009	0.378	1.822	2.65	2.65
Arginine (g)	0.175	0.11	н/д	н/д	н/д	0.0	0.08	0.004	0.361	0.981	1.711	1.711
Histidine (g)	0.096	0.054	н/д	н/д	н/д	0.0	0.061	0.003	0.136	1.026	1.376	1.376
Alanine (g)	0.138	0.099	н/д	н/д	н/д	0.0	0.074	0.004	0.326	0.781	1.421	1.421
Aspartic acid (g)	0.183	0.166	н/д	н/д	н/д	0.0	0.159	0.009	0.585	1.665	2.768	2.768
Glutamic acid (g)	1.45	0.668	н/д	н/д	н/д	0.0	0.392	0.026	0.739	6.104	9.379	9.379
Glycine (g)	0.154	0.092	н/д	н/д	н/д	0.0	0.043	0.003	0.189	0.461	0.942	0.942
Proline (g)	0.5	0.258	н/д	н/д	н/д	0.0	0.202	0.011	0.224	3.108	4.303	4.303
Serine (g)	0.217	0.13	н/д	н/д	н/д	0.0	0.104	0.007	0.427	1.539	2.424	2.424
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	2.45	30.53	186.12	50.558	269.658	269.658
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.067	0.051	0.0	0.0	0.0	0.0	0.337	7.295	1.364	12.201	21.314	21.314
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.038	0.054	0.0	0.0	0.0	0.0	0.153	2.985	1.676	5.591	10.497	10.497
Polyunsaturated (g)	0.171	0.196	0.0	0.0	0.0	0.0	0.018	0.432	0.598	0.424	1.839	1.839