Рецепт Parmesan Baked Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
10.65g 		parmesan cheese
1.88g 		potato
159.75g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.72 3.23 4.04 32.32
Total Fat (g) 8.64 0.54 0.14 9.32 74.56
Carbohydrates (g) 0.01 0.08 27.91 27.99 223.92
Ash (g) 0.22 0.15 1.73 2.1 16.8
Calories (kcal) 76.361 8.081 123.008 207.449 1659.592
Starch (g) н/д н/д 24.67 24.67 197.36
Sucrose (g) н/д 0.0 0.27 0.27 2.16
Glucose (dextrose) (g) н/д 0.0 0.53 0.53 4.24
Fructose (g) н/д 0.0 0.43 0.43 3.44
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 0.39 126.75 128.83 1030.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 1.25 1.27 10.16
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.5 3.5 28.0
Calcium (mg) 2.556 20.794 19.17 42.52 340.16
Iron (mg) 0.0 0.02 1.25 1.27 10.16
Magnesium (mg) 0.213 0.713 36.743 37.668 301.344
Phosphorus (mg) 2.556 13.669 91.058 107.282 858.256
Potassium (mg) 2.556 2.344 672.548 677.447 5419.576
Sodium (mg) 61.344 28.669 9.585 99.598 796.784
Zinc (mg) 0.01 0.07 0.46 0.55 4.4
Copper (mg) 0.0 0.005 0.176 0.18 1.44
Manganese (mg) 0.0 0.002 0.24 0.241 1.928
Selenium (mcg) 0.1 0.3 0.5 0.9 7.2
Vitamin A, IU (IU) 266.144 8.288 3.195 277.626 2221.008
Retinol (mcg) 71.462 2.194 0.0 73.655 589.24
Vitamin A, RAE (mcg_RAE) 72.846 2.25 0.0 75.096 600.768
Beta Carotene (mcg) 16.827 0.581 1.598 19.006 152.048
Vitamin E (mg) 0.25 0.0 0.02 0.27 2.16
Vitamin D (IU) 5.964 н/д н/д 5.964 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.78 12.78 102.24
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 31.5 31.5 252.0
Thiamin (mg) 0.001 0.001 0.128 0.129 1.032
Riboflavin (mg) 0.003 0.009 0.048 0.06 0.48
Niacin (mg) 0.004 0.002 1.677 1.684 13.472
Pantothenic acid (mg) 0.012 0.006 0.479 0.497 3.976
Vitamin B-6 (mg) 0.0 0.001 0.479 0.48 3.84
Folate (mcg) 0.32 0.188 25.56 26.067 208.536
Vitamin B-12 (mcg) 0.02 0.04 0.0 0.06 0.48
Choline (mg) 2.0 0.3 19.3 21.6 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.01 0.048 0.059 0.472
Threonine (g) 0.004 0.027 0.128 0.159 1.272
Isoleucine (g) 0.005 0.037 0.128 0.17 1.36
Leucine (g) 0.009 0.07 0.192 0.27 2.16
Lysine (g) 0.007 0.056 0.208 0.271 2.168
Methionine (g) 0.002 0.019 0.048 0.069 0.552
Cystine (g) 0.001 0.002 0.048 0.051 0.408
Phenylalanine (g) 0.004 0.039 0.144 0.187 1.496
Tyrosine (g) 0.004 0.044 0.128 0.176 1.408
Valine (g) 0.006 0.047 0.192 0.245 1.96
Arginine (g) 0.003 0.029 0.16 0.192 1.536
Histidine (g) 0.002 0.02 0.08 0.102 0.816
Alanine (g) 0.003 0.022 0.096 0.121 0.968
Aspartic acid (g) 0.006 0.05 0.815 0.871 6.968
Glutamic acid (g) 0.019 0.163 0.559 0.741 5.928
Glycine (g) 0.002 0.014 0.096 0.112 0.896
Proline (g) 0.009 0.087 0.112 0.207 1.656
Serine (g) 0.005 0.043 0.144 0.192 1.536
Cholesterol (mg) 22.898 1.65 0.0 24.548 196.384
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.324 0.048 5.843 46.744
Phytosterols (mg) н/д н/д 7.988 7.988 63.904
Monounsaturated Fat (g) 2.239 0.157 0.0 2.396 19.168
Polyunsaturated (g) 0.324 0.022 0.064 0.41 3.28