Рецепт Parmesan Baked Potato Topper - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
salad dressing
245.0g |
parmesan cheese
25.0g |
chives
12.0g |
peppers
15.25g |
pepper
1.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.69 | 9.62 | 0.22 | 0.15 | 0.11 | 11.79 | 11.79 |
| Total Fat (g) | 64.14 | 7.15 | 0.01 | 0.05 | 0.03 | 71.39 | 71.39 |
| Carbohydrates (g) | 78.16 | 1.02 | 0.68 | 0.92 | 0.68 | 81.45 | 81.45 |
| Ash (g) | 6.62 | 2.01 | 0.08 | 0.07 | 0.05 | 8.82 | 8.82 |
| Calories (kcal) | 869.75 | 107.75 | 3.0 | 4.728 | 2.678 | 987.906 | 987.906 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.04 |
| Glucose (dextrose) (g) | н/д | 0.04 | н/д | 0.3 | н/д | 0.33 | 0.33 |
| Fructose (g) | н/д | 0.04 | н/д | 0.34 | н/д | 0.38 | 0.38 |
| Lactose (g) | н/д | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.04 |
| Maltose (g) | н/д | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 94.4 | 5.21 | 11.02 | 14.06 | 0.11 | 124.8 | 124.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 43.32 | 0.23 | 0.25 | 0.64 | 0.01 | 44.44 | 44.44 |
| Galactose (g) | н/д | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.04 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.4 | 0.3 | 0.3 | 2.7 | 2.7 |
| Calcium (mg) | 31.85 | 277.25 | 7.32 | 1.068 | 4.589 | 322.076 | 322.076 |
| Iron (mg) | 1.47 | 0.23 | 0.23 | 0.07 | 0.3 | 2.29 | 2.29 |
| Magnesium (mg) | 24.5 | 9.5 | 2.4 | 1.83 | 2.037 | 40.267 | 40.267 |
| Phosphorus (mg) | 49.0 | 182.25 | 3.96 | 3.966 | 1.817 | 240.992 | 240.992 |
| Potassium (mg) | 423.85 | 31.25 | 31.2 | 32.182 | 13.22 | 531.701 | 531.701 |
| Sodium (mg) | 2432.85 | 382.25 | 0.48 | 0.61 | 0.462 | 2816.652 | 2816.652 |
| Zinc (mg) | 0.54 | 0.97 | 0.05 | 0.04 | 0.01 | 1.61 | 1.61 |
| Copper (mg) | 0.147 | 0.06 | 0.007 | 0.003 | 0.012 | 0.229 | 0.229 |
| Manganese (mg) | 0.147 | 0.023 | 0.016 | 0.017 | 0.059 | 0.261 | 0.261 |
| Selenium (mcg) | 3.9 | 4.4 | 0.1 | 0.0 | 0.0 | 8.5 | 8.5 |
| Vitamin A, IU (IU) | 1413.65 | 110.5 | 480.0 | 477.54 | 3.14 | 2484.83 | 2484.83 |
| Retinol (mcg) | 0.0 | 29.25 | 0.0 | 0.0 | 0.0 | 29.25 | 29.25 |
| Vitamin A, RAE (mcg_RAE) | 71.05 | 30.0 | 24.0 | 23.946 | 0.158 | 149.153 | 149.153 |
| Beta Carotene (mcg) | 784.0 | 7.75 | 288.0 | 247.692 | 1.638 | 1329.08 | 1329.08 |
| Vitamin E (mg) | 8.13 | 0.07 | 0.03 | 0.24 | 0.01 | 8.47 | 8.47 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 8761.2 | 0.0 | 0.0 | 0.0 | 0.063 | 8761.263 | 8761.263 |
| Lutein + zeaxanthin (mcg) | 423.85 | 0.0 | 109.92 | 7.779 | 2.153 | 543.701 | 543.701 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | 0.05 | 0.07 | 0.07 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 14.7 | 0.0 | 5.5 | 19.5 | 0.2 | 39.9 | 39.9 |
| Thiamin (mg) | 0.074 | 0.008 | 0.008 | 0.008 | 0.001 | 0.098 | 0.098 |
| Riboflavin (mg) | 0.123 | 0.123 | 0.017 | 0.014 | 0.003 | 0.278 | 0.278 |
| Niacin (mg) | 1.446 | 0.028 | 0.024 | 0.149 | 0.012 | 1.658 | 1.658 |
| Pantothenic acid (mg) | 0.98 | 0.083 | 0.007 | 0.049 | н/д | 1.119 | 1.119 |
| Vitamin B-6 (mg) | 0.245 | 0.013 | 0.007 | 0.044 | 0.004 | 0.313 | 0.313 |
| Folate (mcg) | 12.25 | 2.5 | 1.68 | 7.016 | 0.105 | 23.551 | 23.551 |
| Vitamin B-12 (mcg) | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.57 | 0.57 |
| Choline (mg) | 11.3 | 3.9 | 0.6 | 0.9 | 0.1 | 16.6 | 16.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.13 | н/д | 0.002 | н/д | 0.132 | 0.132 |
| Threonine (g) | н/д | 0.365 | н/д | 0.006 | н/д | 0.371 | 0.371 |
| Isoleucine (g) | н/д | 0.493 | н/д | 0.003 | н/д | 0.496 | 0.496 |
| Leucine (g) | н/д | 0.93 | н/д | 0.006 | н/д | 0.936 | 0.936 |
| Lysine (g) | н/д | 0.745 | н/д | 0.006 | н/д | 0.751 | 0.751 |
| Methionine (g) | н/д | 0.255 | н/д | 0.002 | н/д | 0.257 | 0.257 |
| Cystine (g) | н/д | 0.03 | н/д | 0.003 | н/д | 0.033 | 0.033 |
| Phenylalanine (g) | н/д | 0.52 | н/д | 0.008 | н/д | 0.528 | 0.528 |
| Tyrosine (g) | н/д | 0.583 | н/д | 0.002 | н/д | 0.584 | 0.584 |
| Valine (g) | н/д | 0.63 | н/д | 0.005 | н/д | 0.635 | 0.635 |
| Arginine (g) | н/д | 0.393 | н/д | 0.006 | н/д | 0.399 | 0.399 |
| Histidine (g) | н/д | 0.273 | н/д | 0.003 | н/д | 0.276 | 0.276 |
| Alanine (g) | н/д | 0.29 | н/д | 0.005 | н/д | 0.295 | 0.295 |
| Aspartic acid (g) | н/д | 0.668 | н/д | 0.043 | н/д | 0.71 | 0.71 |
| Glutamic acid (g) | н/д | 2.175 | н/д | 0.032 | н/д | 2.207 | 2.207 |
| Glycine (g) | н/д | 0.19 | н/д | 0.005 | н/д | 0.195 | 0.195 |
| Proline (g) | н/д | 1.155 | н/д | 0.003 | н/д | 1.158 | 1.158 |
| Serine (g) | н/д | 0.573 | н/д | 0.008 | н/д | 0.58 | 0.58 |
| Cholesterol (mg) | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 22.0 | 22.0 |
| Trans Fat (g) | 0.417 | н/д | н/д | н/д | н/д | 0.417 | 0.417 |
| Saturated Fat (g) | 5.856 | 4.325 | 0.002 | 0.005 | 0.01 | 10.198 | 10.198 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.966 | 0.966 | 0.966 |
| Monounsaturated Fat (g) | 14.529 | 2.095 | 0.001 | 0.0 | 0.011 | 16.635 | 16.635 |
| Polyunsaturated (g) | 36.334 | 0.293 | 0.005 | 0.011 | 0.012 | 36.653 | 36.653 |