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Ингредиенты
- 4 x 4-ounce fish fillets
- 1/3 c. Lo-cal mayonnaise
- 2 Tbsp. Grated Parmesan cheese
- 2 Tbsp. Snipped fresh chives
- 1/2 tsp White wine Worcestershire
Инструкции
- Cod, salmon, and orange roughy are all good choices for this easy recipe.
- Thaw fish, if frzn. Rinse and pat dry. Spray a 10x6x2" baking dish with Pam; set aside.
- In a small bowl stir together mayonnaise, Parmesan cheese, chives or possibly green onion, and Worcestershire sauce. Spread mayonnaise mix over fish fillets.
- Bake, uncovered, in a 450 deg oven for 12-15 min or possibly until fish flakes easily when tested with a fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 4 servings | |
| Calories 124 | |
| Calories from Fat 31 | 25% |
| Total Fat 3.45g | 4% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 134mg | 6% |
| Potassium 395mg | 11% |
| Total Carbs 0.27g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.09g | 0% |
| Protein 21.44g | 34% |
